Menopause Nutritionist

19/10/2026

Ironman Weekend dump … such a fun and inspiring weekend supporting my brother Blair Brydon who made an Ironman his goal. It’s been a cool journey seeing him tackle this. The family who could make it came in to support and what a big day it was. I am so proud of him and his determination to take this on. It’s inspiring. It was inspiring to see all those people out there doing it and making themselves proud. Bonus we got to spend the weekend with Katya & Ben and celebrate her birthday too. Grateful we have such a fun family

18/10/2026

What we prioritise, we do. If you want to set yourself up for success in midlife you need to make time for the things that are important, the things that give you the best energy, mood, focus, sleep …. Meal prepping, planning your week, planning your fitness, a sleep routine, time blocking these are some of the things that set me up for the best week. Are you ready for a good week to come?

16/10/2026

Dealing with injuries and niggles are part of midlife. It is part of lifting heavy and building muscle. I have been recovering my shoulder the past few weeks and I feel this conversation with Leanne Knox Strength Coach | Whitsundays is an important one. We are sharing info around training and injuries. Comment “injuries” and I’ll send it to you.

15/10/2026

Cinnamon Scroll Protein Bars … following on in my homemade protein bar series we have my latest flavour obsession. If you love cinnamon this is for you. Comment “fit” if you want to recipe sent … make sure you are following and stick around for the next flavour 😉 what could be next? Do you have a fav yet?

14/10/2026

13/10/2026

Delete the “E” word. It’s very relevant as I share my check in with one of my clients as her expectations were letting her down. In his new book talks all about this and it’s so true. We can apply this to everything in our life - especially our body composition journey. If you need a little reminder today to marry the process - here it is! Keep doing the things. You will get there. Have the best day ###x and i recommend reading this book 📕

12/10/2026

This weeks midlife meal prep. Hope this gives you inspo for your own meal prep. Which of these recipes do you want to try? If you want my meal prep cheat cheat comment “cheat”.

11/10/2026

People come for fatloss, but we dive into mindset and you leave loving yourself and your journey. Everyone deserves this. Are you positive mindset equals power ❤️ do you agree?

10/10/2026

Happy Birthday Katya Stuck the one who made me a mum and was the first to start our special family of beautiful, smart, incredible daughters. We love you and are so proud of the person you are: Kind, loving, fun, generous just to start. Have the best day. We miss you but know Ben will make your day special ❤️

10/10/2026

I hate waste part 2. 🍓 🫐 share your tips here