Menopause Nutritionist

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Menopause Nutritionist

Using food to Thrive In menopause

15/08/2026

Reasons to follow or unfollow me. 53 and proud of it 💪🏻

15/08/2026

You should look forward to eating your food. No food is bad. I do not have “cheat” days … I make choices. When you know how to eat and ballance your food for your goals and your life this is the freedom you are looking for. The number on the scale needs to be looked at in context. It’s only one data point. I’m not going to tell you to stop doing it because I know you still will, but you need to take other metrics along side of it like body measurements and photos and gold standard is dexa scan. I promise you when you learn what you need for success the frustrations you currently feel will go away. I want that for you - I know because I’ve been there before … hoping to find and reach more of my midlife friends to help them learn these things. How do you feel about the scale?

14/08/2026

Are you stuck in the weekend loop? It’s so common. Unless you make changes you will be caught in it forever. Here’s what will change it … comment “waitlist” if you are ready to commit to get your goals I’d love to help you.

13/08/2026

I’ve seen Madelaine Rascan - Studio Era make these egg white wraps and I had to give them a go. Here’s how to make them, very easy and 27g protein. A great idea especially if you are midlife and trying to hit your protein and/or in a calorie deficit. Let me know if you make them. If you are in my app you will see them in the recipe library. Enjoy

11/08/2026

The reality of midlife dinners. 🫠
If you’ve ever stared at your partner’s massive plate while you eat a fraction of the carbs just to move the needle on your fat loss... I feel you.
Gary is getting roughly 1,000 calories here. My plate? Exactly 500 calories.
But here is the secret to navigating a changing metabolism: You do not need to cook two different meals.
The last thing I want to do after a long day is double my time in the kitchen. Instead, I make one delicious, dairy-free, macro-friendly meal and strategically adjust the portions.
Here is how I split it:
🥩 Protein: We both get the exact same portion to protect lean muscle.
🍚 Carbs: He gets the larger serving of rice/potatoes, while I keep mine strictly measured.
🥑 Fats & Volume: I load my plate up with extra greens to keep the volume high and manage my healthy fats. Swapping out sauces and dressings is essential.
You can absolutely feed a grown man without ruining your own macros or feeling deprived. It just takes a little strategic plate splitting and you don’t have to cook more than 1 meal.
👇 Want the exact recipe and is this helpful?

10/08/2026

Midlife Monday motivation … because if you are feeling hopeless or frustrated or lacking motivation you can change it. It’s up to you … today is the start of a new week. How will this week be better? It’s up to you

09/08/2026

$399 Bonus ends today to book your spot on the Thrive Retreat. A weekend just for you to fill your cup up. All you have to do is show up, everything else is taken care of for you. A relaxing space, nourishing food, workshops & demos, Yoga, walking and positivity. Grab your spot today and join my Sept Thrive program worth $399 (this ends tonight). Can’t wait to spend the weekend with you. Comment “retreat” for all the dets

08/08/2026

It’s kind of chic to …. I could have kept going. There are so many things we are changing for women as we age, here are just some of the things. What did I miss? Being in midlife is awesome 💪🏻 and I’m grateful I get to age

08/08/2026

Thrive Retreat is filling with a $399 bonus ending tomorrow when you book your spot and join me. Two dates to chose from. A weekend for you with everything included, just bring yourself (and grab a friend). Comment “retreat” for details to book

07/08/2026

I am your age, and I need to prioritise myself! This is the conversation I had today. It’s common to get to a point where you realise you aren’t feeling your best, it’s up to you to change it. If you are ready I can help. Comment “retreat”

Address

Brisbane, QLD

Website

https://chanelketocoach.com/thrive-in-menopause/

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