Allsports Physiotherapy

20/10/2026

Bone health isn't something to think about only later in life, it's built through the choices we make today 🦴

This World Osteoporosis Day, we want our community to know weight-bearing and resistance exercise, good nutrition, and staying active are some of the most effective ways to support bone strength, at any age or stage.

Our physiotherapists and exercise physiologists design individualised program to help you build strength safely and confidently.

Ready to take the next step for your bone health? Book an assessment with your local clinic.

www.allsportsphysio.com.au

14/10/2026

It's Allied Health Professions Day 💙

From physiotherapy to podiatry, exercise physiology to occupational therapy, allied health professionals help people move, recover and get back to doing what they love for everyone, everywhere.

Today we're celebrating our team of allied health professionals for the skill, patience and genuine care they bring to their patients every day.

Thank you for making a difference!

12/10/2026

Race day is calling 🏊‍♀️🚴‍♂️🏃‍♀️

Training for a triathlon puts your whole body to work, and a few smart habits can help you get to the start line feeling strong. Swipe through for our physiotherapy and exercise physiology’s top prep tips.

Ready to train smarter for race day? Our team can help get you to the start line feeling stronger. Book an assessment with your local team.

www.allsportsphysio.com.au

09/10/2026

New season, new you 🌱 Spring is the perfect time for a reset!

Easing back into movement, protecting yourself from injury, and building the strength and energy to make the most of summer. Swipe through for four simple steps to move into the new season with confidence whether you're shaking off winter stiffness or building stamina for what's ahead.

Our team are here to help you get there safely. Ready to start your spring reset? Book an assessment with your local clinic.

www.allsportsphysio.com.au

07/10/2026

Balance rarely gets a second thought until a stumble brings it sharply into focus.

The encouraging news is that balance responds to training at any age, just like strength or fitness.

Swipe through for what the research says, and why it's never too early (or too late) to start.

www.allsportsphysio.com.au

06/10/2026

New Blog Alert!

Did you know around 1 in 3 adults over 65 fall at least once a year?
(Sadaqa et al., 2023). The good news is balance is trainable at any age,
and the right program can make a real difference.

Our latest blog reviews balance changes with age, what the research
says about balance and strength training for reducing falls, and why it's
never too early or too late to start.

Ready to protect your independence and confidence in daily movement?
Read the full article on our blog, then get in touch with your local team
to book a balance and falls risk assessment.

Read it here:
https://www.allsportsphysio.com.au/2026/10/why-balance-training
is-essential-for-active-ageing/

29/09/2026

It's World Heart Day 💙

This year's theme is “Don't Miss a Beat”, a reminder that many heart health signs go unnoticed until they become serious.

Around 20 million people die from cardiovascular disease worldwide every year, and about 80% of these deaths are linked to risk factors we can prevent or manage. Movement is one of the most powerful tools we have.

At Allsports Physio, our physiotherapists and exercise physiologists design safe, tailored exercise programs that support heart health alongside strength, mobility and recovery whether you're managing a heart condition or building healthier habits from scratch.

Swipe through for the signs to look out for, how movement helps, and how our teams can support you ➡️www.allsportsphysio.com.au

28/09/2026

We often overcomplicate fitness, assuming that if a workout isn’t
exhausting or high-intensity, it doesn't count.

Walking proves the opposite. It’s the simplest, most accessible tool we
have to transform how we feel from the inside out. Working in the
background to build resilient joints, quiet an overstimulated nervous
system, and restore steady, natural vitality throughout the day.

You don’t need special gear, an hour of free time, or an all-or-nothing
mindset. Just 20 to 30 minutes of intentional movement outside can
completely shift your baseline.

Put your shoes on, step outside and let your body reset.

25/09/2026

Every September, thousands of people take on STEPtember - a 30 day
challenge to walk more and move every day. 🦵

Walking is one of the most accessible forms of exercise, and the
benefits go further than most people realise.

Research shows regular physical activity like walking eases symptoms of
anxiety and depression, with effects comparable to medication and
psychotherapy (Singh et al., 2023).

Higher daily step counts are also linked to a lower risk of cardiovascular
disease and all-cause mortality (Hall et al., 2020).

Want to know how a few extra steps a day can add up to real health
benefits?

Read the full blog here: https://www.allsportsphysio.com.au/2026/09/step-into-better-health-this-september-and-beyond/

31/08/2026

You've spent all month looking after the work. Now it's time to look after yourself!

That ache in your lower back. The shoulder you've been favouring. The stiffness you've learnt to work around. It doesn't have to be part of the job.

Physiotherapy and exercise physiology can help you move with greater confidence, manage physical niggles, and support your long-term health and wellbeing.

This Tradies National Health Month, put yourself back on the priority list.

Book an appointment with the team at Allsports Physiotherapy!

12/08/2022

It’s been a year! We’ve loved having you and hope for many more. Congratulations Tom on your 1st year at All Sports Macgregor.

24/06/2022

Today is the final day for the Push for Better Pushup Challenge. Sean and the crew at Allsports Macgregor have been chipping away but Sean has missed a couple of pushups so we need your help!

Please send through the pushup numbers you have to spare and we can bank them in his totals. It is encouraged to mix it up where you can. Sit-ups, squats or tailored exercises are fine too. Or even alternative pushups. Also feel free to donate as you please to this worthy charity, link below. (https://www.thepushupchallenge.com.au/fundraisers/allsportsmacgregor)

13/06/2022

This year our workplace are taking part in the Push-Up Challenge running 1st June - 24th June. We are raising funds for the Push For Better Foundation which aims to raise awareness, engage and educate people and raise funds for mental health. Feel free to join the challenge or support us directly through our team page. Help us push for better mental health! (https://www.thepushupchallenge.com.au/fundraisers/allsportsmacgregor)

Funds raised will go towards improving critical mental health and su***de prevention services and programs in Australia.

29/04/2022

The Macgregor clinic will be closed on Monday 2nd May for the Labour Day Public Holiday.
Normal trading hours will resume Tuesday 3rd May at 8.00am.

If you need to book an appointment during this time, online booking will still available.

22/04/2022

**Public Holiday Closure**
The clinic will be closed on Monday 25th April as we remember the ANZACs. We will reopen at 8.00am on Tuesday 26th April.

Lest We Forget

13/04/2022

Congratulations to our Easter Raffle Winner, Ray.

We hope everyone has a safe and Happy Easter 🐰

13/04/2022

29/03/2022

Starting Wednesday 30th March, our annual Easter Raffle is back for 2 short weeks! Each visit, until Wednesday 13th April, you will receive one entry into the raffle.
The lucky winner will be announced on our page and contacted on Wednesday 13th April so keep your eyes peeled.
We look forward to seeing you at the clinic 🐰

08/03/2022

Please join us wishing Sean a very Happy Birthday today 🥳