18/06/2026
Progesterone is an important hormone that supports many aspects of women's health, including mood, sleep, menstrual cycle regulation and overall wellbeing.
While hormone levels naturally fluctuate throughout the menstrual cycle, consistently low progesterone levels may contribute to symptoms such as:
• mood changes
• increased anxiety
• low libido
• irregular or uncomfortable periods
• sleep disturbances
• difficulty maintaining energy and wellbeing
These symptoms can have a range of contributing factors, which is why understanding the broader hormonal picture is important.
Supporting hormone health through nutrition, lifestyle and personalised care can be a valuable step toward restoring balance and helping the body function at its best.