Maxwell and Moore Psychology

10/09/2026

03/09/2026

Attending therapy is not about becoming the “best version” of you and having to change millions of things. It’s about building understanding and compassion towards yourself and providing acceptance and permission to all versions ✨

30/08/2026

Self-worth is a common discussion area in therapy, and there are a number of therapeutic approaches that can support it.

One way is to increase the number of things in our lives that contribute to our self-worth — to diversify where our sense of value comes from.

Often, issues with self-worth can arise when we seek a lot of our value from one area, such as work performance, and something in that area falls apart — we lose our job, a project goes wrong, or we don’t get the outcome we hoped for.

If this resonates, read through to learn about just one strategy that can help ✨

28/08/2026

Photos and videos do not show all of the parts of you. It does not show how your face lights up when you talk about the things you love or show the impact that you have on the people around you. It is one fraction of a moment. Humans simply cannot be put down to just one moment ✨

21/08/2026

How do we change habits and form healthier cognitions? This is some science behind what is happening in our brain, why it feels hard and why it takes time (delivered in a classic Psychologist way - through a metaphor) ✨

17/08/2026

✨Types of Rest ✨
Do you ever feel exhausted or feel just generally depleted from the day to day, but nothing quite hits the mark for helping you reset? Maybe you had a nap or had a bubble bath. Maybe you booked yourself a nourishing meal. Maybe you had a good catch up with a friend but are still left feeling flat.

This may be because we are not addressing the specific type of rest we need.

We have physical requirements e.g., sleep, social e.g., needing time to ourselves, mental e.g., breaks from screens or the news, spiritual rest e.g., time to connect with community and nature, emotional rest e.g., a space to feel heard or to engage to emotional regulation, creative rest e.g., engaging in a craft or creating something and sensory rest e.g., needing to minimize the stimulus in our environment and be somewhere quiet and dimmed.

Understanding what you need can really support you in engaging in the rest that will recharge you 🙂

14/08/2026

From the moment you step into the practice, we are focused on making you feel like you are welcomed and comfortable in the space. From the warm greeting of our beautiful admin team, to the selection of teas and calming music, we are focused on settling you into the space and allowing you to use this time for you ✨

13/08/2026

We are incredibly lucky to officially welcome Alex Gordon to the team! Having worked with Alex before, we already know the care, compassion and understanding he brings to the mental health space, and we’re so excited for you to meet him. Alex works with ages 16+ and is available for new clients now! ✨

13/08/2026

A simple statement and reminder that grounds us at any time. Bringing us back to the present moment, the focus on what we are trying to do at that time, and a starting point for further regulation ✨

10/08/2026

Welcome to our new series! ✨ Over the next few weeks, we will be introducing you to our wonderful team. Finding someone you connect with is so important for the therapy space so we hope that getting to know our team on a bit more of a personal level will help you find the person for you (or show how chaotic we can be 😂).
DISCLAIMER: we are psychologists not media producers 😂✨