You Physio & Health

Call Directions Website

You Physio & Health We are dedicated to providing personalised physiotherapy solutions that are tailored to your needs!
(1)

You & Friends Open Day — 31 Oct, 7:30–11:30am at You Physio and Health! Join us with Plum Micro Patisserie & Bakery and ...
15/10/2026

You & Friends Open Day — 31 Oct, 7:30–11:30am at You Physio and Health!

Join us with Plum Micro Patisserie & Bakery and Alter Community Coffee for a morning of great food, coffee, fitness and fun.

Book a free class, tour the clinic, meet the team, enjoy coffee and treats, and try mini fitness sessions. ☕🏋️‍♀️🥐

RSVP & details: https://wix.to/Vbc2bak

Walking is great. But it’s not the whole picture.We often hear people say, “I walk every day, so I’m getting enough exer...
14/10/2026

Walking is great. But it’s not the whole picture.

We often hear people say, “I walk every day, so I’m getting enough exercise.”

And while walking is fantastic for cardiovascular health, mental wellbeing and staying active, it doesn’t provide the same benefits as strength training.

💪 Strength training helps you:

✅ Build and maintain muscle mass
✅ Improve bone health
✅ Increase strength for everyday activities
✅ Improve physical function as you age
✅ Build resilience to physical demands

The good news? You don’t need to train every day.

Just 2–3 structured strength sessions per week can make a significant difference.

Keep walking. Add strength training. Your future self will thank you.

📍 You Physio & Health

StrengthForLife YouPhysioAndHealth

12/10/2026

Do you feel stuck? Stuck between starting an exercise program and the thought “why don’t I do this all the time” post sporadic training sessions. Let us help you bridge the gap!!!

Oh yeah....PSA an amazing new Bakery Pop up is coming to Banyo!Join us at our YOU Open Day 31st October to sample some o...
09/10/2026

Oh yeah....PSA an amazing new Bakery Pop up is coming to Banyo!

Join us at our YOU Open Day 31st October to sample some of this deliciousness from our friend PLUM Micro Bakery-Pâtisserie

She's gearing up to have her own bakery store on wheels and we can't wait- in the meantime we figured a local launch was totes necessary!

Save the date, bring an empty stomach and some friends!

You can pair the cake with a delicious coffee from Alter Community Coffee who are bringing their truck too!

Saturday October 31st from 7am!

SAVE THE DATE — YOU OPEN DAY Sat 31st OctoberCome spend the morning with us, and our friends Plum Micro Patisserie and A...
07/10/2026

SAVE THE DATE — YOU OPEN DAY Sat 31st October

Come spend the morning with us, and our friends Plum Micro Patisserie and Alter Community Coffee as we officially launch our new clinic spaces!

FREE You Strength, You Pilates + You Yoga classes running every half hour — but YOU MUST BOOK! Bookings are now open online for the classes! Do one, do two! It up to You (🫣🙈)

Come try the new facilities, grab some incredible baked goods + coffee and enjoy a morning of friends, fitness and food!

See you there!

Our friendly front of house face Vicki is heading off into a well deserved retirement in October!We wanted to give you a...
01/10/2026

Our friendly front of house face Vicki is heading off into a well deserved retirement in October!

We wanted to give you all the opportunity to say your farewells over the next few weeks before Vicki steps away from our front desk!

Vicki has been part of our team from day one, in fact Vicki was originally a patient and I'm beyond grateful she took a chance on me, Cal and our little business idea three years ago! She has been instrumental in helping us navigate the waters of setting up the business, building processes and rebuilding processes (time and time again 😅) as well as helping us train up the admin team we built along the way!

We are going to miss her chatty, smiley face at the front desk and we want to take this opportunity to publicly thank her for all her hard work and efforts throughout the years!

Please take a moment to say goodbye next time you see her!

Thanks Vicki 🙏🙌

Just a reminder that we will be closed this Monday for the Kings Birthday public holiday. We’ll be back Tuesday with our...
29/09/2026

Just a reminder that we will be closed this Monday for the Kings Birthday public holiday.

We’ll be back Tuesday with our normal opening hours, ready to keep you moving, feeling strong and doing what you love!

We hope everyone enjoys the long weekend!

Our Bring a friend to You special continues this week!Bring a friend, who is new to You, and they can try a You Pilates ...
27/09/2026

Our Bring a friend to You special continues this week!

Bring a friend, who is new to You, and they can try a You Pilates or You Yoga class for half price!!

But even better, as a thank you to you, you get to train for Free!!! (Yay!!)

So bring your buddy, try some classes- everyone is a winner!

See you this week and don't forget to book!!

24/09/2026

Did you know that our You Club gives you full access to our clinic and services...even the use of the Pilates & Yoga space for rolling, stretching and warming up!

Trying to make it as easy as possible to fit health into your life!

23/09/2026

Exclusive Memberships now available, but they are limited!

Ever wanted a comfortable, luxe private training space? This is it!

And the bonus is it comes with a complete programming and coaching experience! You decide the touch points and how much help you want/need!

Never be stuck not knowing what to do! We are here to help and provide you with the ultimate gym experience!

Contact us for more info and to secure some of the last spots!

Address

1/274 St Vincents Road, Banyo
Brisbane, QLD
4014

Opening Hours

Monday 7:30am - 8pm
Tuesday 5:30am - 6:30pm
Wednesday 7:30am - 7pm
Thursday 5:30am - 7pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+61739249464

Website

Alerts

Be the first to know and let us send you an email when You Physio & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category