You Physio & Health

You Physio & Health We are dedicated to providing personalised physiotherapy solutions that are tailored to your needs!
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Yoga is new to You Physio & Health!Experience a beautiful blend of Vinyasa and Yin — flowing, restorative and stretchy, ...
03/08/2026

Yoga is new to You Physio & Health!

Experience a beautiful blend of Vinyasa and Yin — flowing, restorative and stretchy, with space to move, breathe and reset.

Tuesday 9am
Thursday 9am and 6:15pm

We’re so excited to welcome you into the studio!

Book via the link in our bio or call the clinic to secure your place!

Tomorrow is the start of a new chapter at You Pilates.Our brand-new Mat Pilates timetable launches tomorrow, with more c...
02/08/2026

Tomorrow is the start of a new chapter at You Pilates.

Our brand-new Mat Pilates timetable launches tomorrow, with more classes, more flexibility and more opportunities to move with purpose.

Whether you're looking to build strength, improve mobility, reconnect with your body or simply make movement part of your week, we'd love to welcome you.

Online bookings are now open. Link in bio!

29/07/2026

We love being part of our local community! Thanks for the visit!

We're almost ready.Our brand-new You Pilates studio is nearly complete, and we can't wait to welcome you from Monday 3 A...
26/07/2026

We're almost ready.

Our brand-new You Pilates studio is nearly complete, and we can't wait to welcome you from Monday 3 August.

With 25+ You Pilates classes each week and the exciting addition of You Yoga, there's something for everyone.

Our You Pilates classes are clinical Mat Pilates and you may be eligible to claim a private health fund rebate, depending on your level of cover.

Bookings are now LIVE – secure your spot and be part of this exciting new chapter at You Physio & Health.

Did someone say "more Pilates?" 'cos we heard you!All of these classes launch August 3rd from our brand new boutique Mat...
24/07/2026

Did someone say "more Pilates?" 'cos we heard you!

All of these classes launch August 3rd from our brand new boutique Mat Pilates space in Banyo!

Jump online to book now!

A huge congratulations to Amanda on teaching her very first You Pilates class this morning!What a fantastic way to start...
16/07/2026

A huge congratulations to Amanda on teaching her very first You Pilates class this morning!

What a fantastic way to start the day. Thank you to everyone who came along and made Amanda's first class such a warm and welcoming experience.

We're so excited to have Amanda as part of the You Physio and Health family. Her calm, encouraging approach and passion for helping people move with confidence are already shining through.

Please join us in congratulating Amanda and giving her a big You welcome! We're so glad you're here.

A big welcome to Rainie, our newest Remedial Massage Therapist.We're so excited to have Rainie joining the You Physio & ...
09/07/2026

A big welcome to Rainie, our newest Remedial Massage Therapist.

We're so excited to have Rainie joining the You Physio & Health team 5 days a week, with appointments available from Monday 27th July.

Whether you're training hard, stuck behind a desk all week, chasing kids around, or simply feeling the effects of a busy life, remedial massage can make a huge difference. It's not just about easing sore muscles — it's about helping you move better, recover faster, reduce stress, and take some time to reset both your body and mind.

We're also trialling something new... 6:00am massage appointments every Tuesday! A perfect way to fit your recovery in before work, the gym or the rest of your day.

And on a personal note... I can absolutely vouch for Rainie's hands-on skills. I think running the massage therapist interviews might just be one of the best perks of my job!

Bookings are now open for appointments from 27th July. We'd love to help you feel your best.

Looking to stay active, build strength and meet like-minded people?Our You Thrive 65 classes are designed for adults age...
08/07/2026

Looking to stay active, build strength and meet like-minded people?

Our You Thrive 65 classes are designed for adults aged 60+, with a focus on improving strength, balance, mobility and everyday function in a supportive and welcoming environment. Just as importantly, they're about connection—getting outdoors, enjoying good company and making new friends along the way.

If you've been thinking about starting guided exercise but aren't sure where to begin, we'd love to help. We meet you where you're at and tailor the class so you can build confidence and become stronger for life.

Classes: Monday, Wednesday & Friday
Time: 9:00 am
Location: Banyo Beehive

Come and chat with our team at the clinic, or pop by a class to see what it's all about. We'd love to welcome you.

We're getting so close now.Our gorgeous new mirrors and studio signage arrived this week, and we couldn't be happier wit...
02/07/2026

We're getting so close now.

Our gorgeous new mirrors and studio signage arrived this week, and we couldn't be happier with how the space is coming together.

The countdown is officially on. Alongside our boutique Pilates classes, we'll also be introducing three weekly Yoga classes, giving you even more ways to move, recover and feel your best.

If you'd like to be one of the first to hear when bookings open, pop into the clinic for a chat or join our Pilates waitlist. We can't wait to welcome you into this beautiful new space.

Most people think they need to stretch more.But if you can't control the range you've gained, it won't last.Stretching h...
28/06/2026

Most people think they need to stretch more.

But if you can't control the range you've gained, it won't last.

Stretching helps improve flexibility. Mobility is your ability to actively control movement through that range. That's what improves lifting, running, everyday movement, and long-term resilience.

Swipe through to learn why mobility isn't just stretching—and how to build movement you can actually use.

Have you been spending more time stretching or training mobility?

Need advice? Book a session and we can design a program for YOU!

Address

1/274 St Vincents Road, Banyo
Brisbane, QLD
4014

Opening Hours

Monday 7:30am - 8pm
Tuesday 5:30am - 6:30pm
Wednesday 7:30am - 7pm
Thursday 5:30am - 7pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

Telephone

+61739249464

Website

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