The Authentic Woman

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The Authentic Woman A supportive community for women choosing kindness, self-care, and connection — where you can show up as you are and feel supported. Amanda xx

WEBSITE - theauthenticwomansway.com
APP - https://moment.theauthenticwomansway.com/ I’m a midlife woman in the midst of discovering myself — not for the first time, but in a deeper, more honest way. This chapter of my life is about unlearning who I was told to be, reconnecting with what truly matters, and stepping into the next phase with intention, curiosity, and courage. Alongside my own journey, I support others as a counsellor, creative arts therapist, and hypnotherapist, blending evidence-based practice with intuitive, embodied approaches to healing and growth. I believe lasting change doesn’t come from fixing ourselves, but from listening, integrating, and allowing space for who we are becoming. My work sits at the intersection of self-care, creativity, nervous system awareness, and inner transformation. I’m deeply passionate about supporting women — especially in midlife — as they navigate identity shifts, life transitions, and the quiet call toward something more meaningful. This space, and the work I offer, isn’t about reinvention for the sake of it. It’s about remembering yourself, reclaiming your voice, and creating a next chapter that feels aligned, spacious, and true. I don’t have all the answers — but I do believe in walking alongside others with compassion, curiosity, and respect as we step into what’s next.

🌸 INTRODUCING A MOMENT FOR ME — YOUR FREE DAILY SELF-CARE APP! 🌸✨ Because sometimes, the person who needs a little of yo...
10/10/2026

🌸 INTRODUCING A MOMENT FOR ME — YOUR FREE DAILY SELF-CARE APP! 🌸

✨ Because sometimes, the person who needs a little of your attention is YOU.

When was the last time you stopped and asked yourself, “What do I actually need today?”

Between work, family, responsibilities and looking after everyone else, it's easy to forget to make time for ourselves.

That's why I'm so excited to introduce A Moment for Me — a beautiful, completely FREE app created especially for women who are ready to reconnect with themselves, one small moment at a time. 💗

🌷 Here's how it works:

✨ Check in with how you're feeling today.

🌿 Discover what you really need — whether it's rest, confidence, connection, creativity or simply a little breathing space.

💕 Receive a personalised activity based on your mood, needs and how much time you have.

📖 Save your reflections and gently follow your journey of putting yourself first.

Whether you have 5 minutes or 30 minutes, A Moment for Me helps you make a little space in your day that's just for YOU.

No pressure. No complicated routines. No expectations.

Just one small moment to pause, reconnect and remember that you matter too.

🎁 IT'S COMPLETELY FREE — AND YOUR MOMENT IS WAITING!

🌸 👇 SIGN UP FREE & TAKE YOUR FIRST MOMENT TODAY! 👇

👉 https://moment.theauthenticwomansway.com/

💗 CREATE YOUR FREE ACCOUNT NOW — BECAUSE YOU DESERVE A MOMENT THAT'S JUST FOR YOU!

You don't need to change your whole life overnight. Sometimes, it starts with just one moment. 🌸

A Moment for Me — One small moment each day, just for you.

🌸 SOMETHING EXCITING IS COMING, LADIES! I've been busy behind the scenes creating some beautiful things for The Authenti...
08/10/2026

🌸 SOMETHING EXCITING IS COMING, LADIES!

I've been busy behind the scenes creating some beautiful things for The Authentic Woman's Way, and I can't wait to start sharing them with you!
We're talking new offers, FREE resources, Facebook Lives, workshops, personal growth, real conversations and so much more! 🌿

I want this to be a space where we can come together as women, share our experiences, support one another, have a laugh, learn something new and inspire each other to create lives we genuinely LOVE.

We'll be chatting about everything from rediscovering who we are, self-care and confidence to finding our purpose, creating new opportunities and embracing everything this next chapter has to offer.

Because ladies, we're not done yet! 😉

There's still so much to experience, learn, create and enjoy.
And the best part? We get to do it together. 💕
✨ Keep an eye on this page because I'll be sharing more very soon!

👇 I'd love to know — what topics would YOU like us to chat about during our Facebook Lives?
Let's make this next chapter a fabulous one! 🥂🌸
Come back to yourself. Create what's next. Live life your way. 💗

✨ STOP SAVING YOUR LIFE FOR “SOMEDAY”How often have you thought…“Maybe one day.”“When the timing is better.”“When I feel...
28/09/2026

✨ STOP SAVING YOUR LIFE FOR “SOMEDAY”

How often have you thought…

“Maybe one day.”
“When the timing is better.”
“When I feel more confident.”

But what if now is the time?

Send the message.
Apply for the opportunity.
Start the business.
Book the trip.
Try something completely new.
Say YES to the thing that excites you.

You don’t need to wait until you’re fearless, completely ready or have everything figured out.

Especially in midlife, I’m realising just how precious time is — and I don’t want to spend the next chapter wondering “What if?”

I want experiences.
I want adventures.
I want growth.
I want to create things I’m proud of.
And I want a life that actually feels like mine.

Sometimes choosing yourself means being brave enough to begin before you feel ready. 💗

This is your life. Not the practice run.

What’s one thing you’ve been putting off that you’d really love to finally say YES to? 🌿✨

Come back to yourself. Create what’s next. Live life your way.

💗 DON’T FORGET HOW AMAZING YOU ARE TOODo you ever look at another woman and think…“Wow, look at what she’s done with her...
19/09/2026

💗 DON’T FORGET HOW AMAZING YOU ARE TOO

Do you ever look at another woman and think…

“Wow, look at what she’s done with her life.”

You admire her confidence, her career, her business, the places she’s travelled, the things she’s created or the courage she’s had to change her life.

And sometimes, while we’re busy admiring everyone else’s story, we forget to look at our own.

Think about everything you’ve lived through.

The things you’ve learnt.
The people you’ve helped.
The times you’ve started again.
The risks you’ve taken.
The things you’ve created.
The challenges you’ve overcome.
And all those moments when you kept going even when life didn’t quite go to plan.

Your journey might not look like hers.

It isn’t supposed to.

So keep celebrating other women. Cheer them on. Be inspired by what they’ve created.

But every now and then, turn that same admiration back towards yourself and remember…

You’ve done some pretty amazing things too. 💗

And the best part?

Your story isn’t finished yet. ✨

🌿 DOES YOUR WORK ACTUALLY FEEL LIKE YOU?We spend such a huge part of our lives working, yet sometimes we stay in jobs or...
13/09/2026

🌿 DOES YOUR WORK ACTUALLY FEEL LIKE YOU?

We spend such a huge part of our lives working, yet sometimes we stay in jobs or businesses simply because they're familiar, practical or what we've always done.

But what if work could feel different?

Something that uses your strengths.
Something you genuinely enjoy.
Something that fits the life you want to live.
Something that feels authentically you.

That might mean changing careers, starting a little business, working online, turning a skill into an income or simply doing more of the work that lights you up.

You don't have to know exactly what it looks like yet.

Start with a different question:

“If I could earn an income doing something that actually felt like ME… what might that be?” 💗

It's never too late to create work — and a life — that fits who you are now.

Come back to yourself. Create what's next. Live life your way.

🌿 DO YOU EVER FEEL LIKE YOU’RE LIVING SOMEONE ELSE’S LIFE?From the outside, everything might look perfectly fine.You’ve ...
13/09/2026

🌿 DO YOU EVER FEEL LIKE YOU’RE LIVING SOMEONE ELSE’S LIFE?

From the outside, everything might look perfectly fine.

You’ve worked, raised a family, taken care of everyone, paid the bills and done all the things you were supposed to do.

But somewhere inside, there’s a little voice asking…

“Is this actually the life I want?”

Maybe you want more adventure. More freedom. Something of your own. Or maybe you don’t even know what you want yet — you just know something doesn’t quite fit anymore.

You don’t have to change your entire life overnight.

Start by asking yourself:

“If nobody else got a vote, what would I want my life to look like?”

You’re allowed to change.
You’re allowed to want more.
And you’re allowed to create a life that feels like yours. 💗

Come back to yourself. Create what’s next. Live life your way.

💻 WHAT IF MIDLIFE IS ACTUALLY THE PERFECT TIME TO START AN ONLINE BUSINESS?For a long time, I think many of us imagined ...
12/09/2026

💻 WHAT IF MIDLIFE IS ACTUALLY THE PERFECT TIME TO START AN ONLINE BUSINESS?

For a long time, I think many of us imagined starting a business meant having an office, employees, stock, huge start-up costs and working even more hours.

But an online business can look very different.

It might be working from your laptop for a few hours at home.

Creating and selling digital products based on something you already know.

Building an e-commerce store.

Offering a service, course or membership online.

Learning digital marketing or using systems and automation to create an additional income stream.

Or building something you can eventually take with you while you travel. ✈️

And starting in midlife doesn't mean you're late.

We actually bring something pretty valuable to the table — life experience.

We've worked. We've raised families. We've solved problems. We've changed direction. We've learnt what we're good at, what we don't want anymore and, hopefully, we're becoming a little less concerned about what everyone else thinks. 😉

You don't have to be a tech expert.

You don't need thousands of followers.

And you certainly don't need to have everything figured out before you begin.

You can learn.

Start small.

Try something.

Change direction.

Build at your own pace.

Maybe your goal isn't to build some enormous online empire.

Maybe it's an extra $500 or $1,000 a month that gives you breathing room.

Maybe it's replacing a day or two of work.

Maybe it's creating more financial independence.

Maybe it's building something now that gives you more choices later.

Or maybe it's simply proving to yourself…

“I can still create something new.”

That's what I love about this stage of life.

We're not finished.

We can still learn new skills, create new income streams, start businesses, travel, reinvent ourselves and decide that the next chapter is going to look a little different from the last one. 💗

So I'm curious…

If you could create an online business that fitted around YOUR life, what would you want it to give you?

More income? More freedom? More flexibility? Something of your own?

Tell me below. 👇

Your next chapter can include a new beginning. 🌿

🌿 DO YOU KNOW WHO YOU ARE… NOW?Not who you were at 25.Not who you became because other people needed you to be.Not the m...
12/09/2026

🌿 DO YOU KNOW WHO YOU ARE… NOW?

Not who you were at 25.

Not who you became because other people needed you to be.

Not the mum, partner, daughter, employee, business owner, carer or friend.

Just you.

I think there comes a stage in life when we realise we've spent so many years filling different roles that we haven't stopped to ask ourselves…

Who am I now?

What do I enjoy?
What makes me feel alive?
What have I outgrown?
What do I believe now?
What do I want more of?
What dreams have I quietly put aside?
And what do I want the next chapter of my life to feel like?

Maybe finding yourself isn't about going backwards and trying to become the woman you used to be.

Maybe it's about getting curious about the woman you're becoming. 💗

Trying new things. Changing your mind. Setting boundaries. Rediscovering old passions. Finding new ones. Saying yes when something excites you and no when something no longer feels right.

You are allowed to evolve.

And perhaps one of the most exciting things about this stage of life is realising…

You still get to decide who you want to be.

So if I asked you today, without mentioning your job, relationships or responsibilities…

Who are YOU? 🌸

Could you answer?

Maybe that's a question worth spending a little time with. 💗

Come back to yourself. Create what's next. Live life your way.

💛 CAN I ASK YOU SOMETHING?If we were sitting together over a coffee, having one of those conversations where you can jus...
09/09/2026

💛 CAN I ASK YOU SOMETHING?

If we were sitting together over a coffee, having one of those conversations where you can just be completely yourself, I’d ask you…

Where in your life are you feeling a little disconnected right now?

Maybe mentally, you’re tired of constantly thinking and doing.

Maybe physically, you know your body needs a little more care and attention.

Maybe spiritually, you’ve lost touch with the things that once made you feel grounded and connected.

Maybe financially, you’re craving more security, independence or freedom.

Or maybe everything looks fine from the outside… but inside you’ve got that quiet feeling that something is missing.

I think so many of us reach a stage in life where we realise we’ve been so busy living that somewhere along the way, we’ve drifted away from ourselves.

And there’s no judgement in that. 🌿

Sometimes the first step isn’t changing everything.

It’s simply asking yourself:

“What part of me needs a little more attention right now?”

So tell me, friend… 💕

Mental • Physical • Spiritual • Financial — where are you feeling the most disconnected at the moment?

You can simply comment one word if that feels easier. 💛

✨ SOMETHING SPECIAL IS COMING… ✨I’m excited to share that a newly edited edition of my book, The Journey Back to Yoursel...
06/09/2026

✨ SOMETHING SPECIAL IS COMING… ✨

I’m excited to share that a newly edited edition of my book, The Journey Back to Yourself, will soon be available on Amazon. 💛

This book is for the woman who has spent so much of her life being everything to everyone else… and somewhere along the way realised she’d lost a little of herself.

It’s about reconnecting with who you are, making yourself a priority again, rediscovering your dreams and giving yourself permission to ask:

“What do I want the next chapter of my life to look like?”

The newly edited edition feels especially fitting for where I am in my own life right now — choosing myself, trying new things, creating new opportunities and remembering that there is still so much life left to live. 🌿

📖 The Journey Back to Yourself — New Edited Edition

Coming soon to Amazon. ✨

Sometimes the most important journey we take is the one that leads us back to ourselves. 💛

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Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

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