Fiona Spence - Master Mindset & Life Coach

Fiona Spence - Master Mindset & Life Coach Helping you rebuild confidence, courage & authority after toxic workplaces or bullying. Feeling drained or doubting yourself? LGBTQ+ Friendly

Take my free Narcissistic Abuse Quiz ↓

02/08/2026

When reporting workplace bullying, focus on the facts.

Explain what happened, when it happened, who was involved, and how it affected you. Clear, specific information supported by evidence is much stronger than a long emotional explanation and gives others something they can act on.

31/07/2026

Understanding your workplace policy gives you a clearer sense of what process exists, who to approach, and what to expect next. It is a practical starting point for formal action.

29/07/2026

Do you find yourself constantly putting others first?
Maybe you’re always trying to keep everyone happy, avoid conflict, or make sure you’re doing the “right” thing - even when it comes at the expense of yourself.
Samantha came to me struggling with stress, confidence and people-pleasing. After her session, she shared:
“I was braver, happier to put myself first and less stressed about trying to constantly please others.”
If you’re ready to understand what’s been holding you back and start moving forward with confidence PM me to learn more

27/07/2026

When your mind feels like a puzzle, the right tools change everything.
Priya Chhina came to me during a particularly challenging chapter in her career. She was unhappy at work, navigating difficult workplace dynamics, and felt like a "bundle of thoughts" that she simply couldn't untangle.
For many high-achievers with ADHD, they struggle with self-doubt and the exhaustion of saying "yes" when you need to say "no."
In just two coaching sessions and a few check-ins, Priya’s trajectory completely shifted:
• From people-pleasing to Power: She mastered the art of setting firm boundaries and saying "no" without the crushing weight of guilt.
• From "Stuck" to "Strategic": She moved from career paralysis to securing an amazing new job and a new home.
• From ADHD as a Hurdle to a Superpower: We worked together to find personalised tools that respect how her brain actually works.

Priya, I am so incredibly proud of the work you have done and the dedication you showed to your own growth. It was an absolute honour to be part of your journey.
Congratulations on your new home, your fantastic new job, and getting back to the gym!
Thank you so much for your courage in sharing your story so authentically, I know it will inspire many others to realise that a breakthrough is always possible.

Many people come to me believing there's something wrong with them. More often than not, it's not who they are it's the ...
23/07/2026

Many people come to me believing there's something wrong with them. More often than not, it's not who they are it's the patterns they've learned over time.

It's a privilege to help people rediscover their confidence, gain clarity and move forward.

Thank you for taking the time to share your experience.

22/07/2026

This is bigger than one bad day. If it’s affecting your sleep, health, or confidence, your wellbeing needs attention too.

20/07/2026

Bring backup where you can. A witness can make all the difference in a difficult conversation.

17/07/2026

Keep it in writing when you can. Messages and emails can protect you when conversations get messy.

15/07/2026

Less contact can mean less drama. Keep interactions short, purposeful, and necessary.

I'm always grateful when a client takes the time to share their experience.Thank you for your kind words Fariya, and for...
14/07/2026

I'm always grateful when a client takes the time to share their experience.

Thank you for your kind words Fariya, and for trusting me to be part of your journey. It means a great deal to know you left feeling clearer, lighter, and more confident about the road ahead.

Address

Brisbane, QLD

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Friday 9:30am - 4pm

Telephone

+61422357827

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