The Nurture Lounge Psychology Clinic

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How Chic of You… Psychology Edition ⭐️💫🧡
04/08/2026

How Chic of You… Psychology Edition ⭐️💫🧡

💌 it’s August… Welcoming Chapter 8/12. ☁️🤎🧸🫧Here’s to finding a little more of what you need this month. ☕️~ The Nurture...
02/08/2026

💌 it’s August…

Welcoming Chapter 8/12. ☁️🤎🧸🫧

Here’s to finding a little more of what you need this month. ☕️

~ The Nurture Lounge 🤍

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Instagram ≠ therapy.

First parkrun together. 🐾🫶🏻He may not look impressed, but I promise he was the goodest running buddy. 🥹💛A little weekend...
01/08/2026

First parkrun together. 🐾🫶🏻

He may not look impressed, but I promise he was the goodest running buddy. 🥹💛

A little weekend reminder from a psychologist: choose one thing you’ve been putting off and do it today.

Confidence grows every time we follow through on a promise we’ve made to ourselves. The hardest part is usually just showing up. 🤍

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Instagram ≠ therapy

💌 Monthly Roundup ~ July EditionNotes from a month of listening & living.Gentle reminders, notes to self & little pieces...
30/07/2026

💌 Monthly Roundup ~ July Edition
Notes from a month of listening & living.

Gentle reminders, notes to self & little pieces of wisdom I collected along the way.

Sharing them here, in case you needed them too. 🤍

With love,
Tamika x

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🌙 Confession:These were evidence-informed sleep habits I was regularly talking about with clients, but not consistently ...
03/06/2026

🌙 Confession:
These were evidence-informed sleep habits I was regularly talking about with clients, but not consistently implementing myself.

So I decided to give them a proper go. 🤎
And to be honest?
These 4 habits have been the most effective for supporting my quality of sleep:

🍂 Changing the vibe of my house after sunset
Candles on. Lamps only. Curtains closed. Different playlist.

📱 Charging my phone in another room
This one made the biggest impact.
Not beside the bed.
Not across the room.
Another room.

⏰ Using an actual alarm clock
One of the most common barriers I hear is:
“But I need my phone to wake me up.”
So, alarm clock it was.
It made it much easier to resist late-night scrolling & early-morning checking.

☕ Having a “last call” for the day
A specific time where I stop replying to messages, emails, and requests from other people.
No new tasks.
No big conversations.
No life admin.

None of these habits are groundbreaking sleep hacks.
But together, they have become small rituals that help build consistent foundations for quality sleep. 🌙

Which one will you try tonight?

~ Tamika 🤍
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A gentle reminder: Instagram isn’t therapy.

21/05/2026

late 20s are a psychological experiment honestly.
at the end of the day, i’m just a girl learning that two things can exist at once. 🦋💌

~ Tamika 🤍

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For educational & entertainment purposes only.
I may be a psychologist, but I’m not your psychologist via Instagram.





19/05/2026

Come Spend a Day With Me as an Online Psychologist & Private Practice Owner 🧠☕️🐾📚🤍

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Reminder: Instagram isn’t therapy. If you’re needing support, we’re here for you. Email: [email protected]

15/05/2026

A game changer for your nervous system?

Shifting from
“How much can I get done?”
to
“How relaxed can I be doing this?” 🤍

A gentle nudge to give it a go this weekend! 💌

~ Tamika x

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Reminder: Instagram isn’t therapy. If you’re needing support, we’re here for you.

www.thenurturelounge.com
[email protected]
0466 956 448

14/05/2026

One of the biggest ways we invalidate ourselves?

Comparing our pain to everyone else’s.

I can’t tell you how many times I’ve heard this in the therapy room, in my personal life, or even caught myself saying it too:

“Other people have it worse.”
“I shouldn’t complain.”
“I should just be grateful.”

But pain isn’t a competition.

Two things can exist at once.

You can love your life
and still feel overwhelmed.

You can be deeply grateful
and still be deeply struggling.

You can be privileged
and still be hurting.

You can be SO lucky…

and still find life
REALLY FU***NG HARD sometimes.

Your struggles do not need permission to matter. 🤍

~ Tamika
🦋The Nurture Lounge

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Reminder: Instagram isn’t therapy. If you’re needing support, we’re here for you.

Email: [email protected]
Phone: 0466 956 448

💌 it’s May…Welcoming Chapter 5/12 🌸 🤍 🦋 ✨ 🌙May this month meet youwith exactly what you need. ~ The Nurture Lounge ❣️•••...
30/04/2026

💌 it’s May…

Welcoming Chapter 5/12 🌸 🤍 🦋 ✨ 🌙

May this month meet you
with exactly what you need.

~ The Nurture Lounge ❣️

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A gentle reminder: Instagram isn’t therapy.
If you’re looking for support, we’re here for you.

Email: [email protected]
Phone: 0466 956 448

TheNurtureLounge

Address

Brisbane, QLD
4060

Opening Hours

Tuesday 4pm - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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