Angelique Clark - Nutrition to Soar

Angelique Clark - Nutrition to Soar Perimenopause Dietitian
Advanced Physique Dietitian & Nutritionist Exercise Physiologist

Angelique Clark - Nutrition to Soar is a bespoke personalised nutrition journey for active females seeking to uplevel their lifestyle performance. Industry qualified and highly experienced, this service is the last 'diet' you will ever need and encompasses the whole female with evidence based nutrition prescription, lifestyle hacks to thrive and the perfect compliment to your consistent exercise.

You DO NOT need to be an elite athlete to deserve elite nutrition guidance! Let Nutrition to Soar take your nutrition experience to heights you never thought possible!

I was putting everyone else first - their timelines, their food preferences and it was weighing heavy on my mind and bod...
07/08/2026

I was putting everyone else first - their timelines, their food preferences and it was weighing heavy on my mind and body.

That’s Megan. 51.
First time back in the gym since having her kids.

7 days into Winter Peri Set Go, down 3kg, but the real shift wasn’t the number.

It was realising self-neglect isn’t a personality trait. It’s a structure problem. And structure is fixable.

Protein. Fibre. Resistance training. A plan she can actually keep.

Peri Set Go showed her what’s possible in 7 days.

Peri28 is where you commit to yourself for the next 12 months of showing up.

The challenge has ended for this season, but the rest of your year begins now.

Comment PERI28 and I’ll send you the details.

06/08/2026

You don’t have to give up dessert to hit a body composition goal in perimenopause. And no, that doesn’t mean bloating through a “sugar-free” version to get there.

This one’s built the way everything in Peri28 is → adequate protein, fibre, and enough structure that it doesn’t derail your day.

Peri Snicker Slice (makes 12)
🍫12 fresh medjool dates, pitted & pressed flat with a rolling pin between baking paper
🥜100g roasted crunchy peanut butter (Mayvers), spread over dates
🍫30g whey or soy protein crispies, sprinkle over PNB
🥜150g dark chocolate 70–90% (Moser Roth), melted on top
🍫Place in freezer until set.
🥜197 cal / ~5g protein per slice.

No “sugar-free” sweeteners in this recipe on purpose. Not a trend choice → a clinical one.

🦠Emerging research shows non-nutritive sweeteners aren’t neutral on the gut: they interact with gut microbiota and neural circuits that regulate feeding, reducing beneficial bacteria and impairing short-chain fatty acid production. A 2026 Cedars-Sinai study found non-sugar sweeteners produced significant changes to both stool and small intestinal microbiome composition, a plausible mechanism behind the bloating so many women report after “diet” swaps.

🧠It’s not just gut, either. Expecting sugar made an artificially sweetened drink more pleasant and lit up the brain’s reward centre more strongly - the dopaminergic midbrain, the region that processes the perceived nutrient value of sweet flavour. Your brain responds to what it expects to get, not just what it gets. Part of why these products can keep cravings running instead of settling them.

This is the difference between working with a perimenopause dietitian and working with a fat-loss coach cutting your calories and handing you a “guilt-free” treat.

Comment PERI28 to join an evidence-based nutrition and lifestyle program built for perimenopause.

06/08/2026

I’m done chasing skinny at the expense of my bones.

I’ve borne witness to so many women under-eating for decades while bashing out 3 aerobics classes a day, like I did.

I get it. It’s a hard bone to stop chewing. But you don’t need to cardio on an empty tank to get rid of your spare tyre. That’s what put you there in the first place.

Your body adapted. Because it had to.
🪫Chronically under-fuelled → your metabolism downregulates to protect you (adaptive thermogenesis)
🏃🏻‍♀️Excess cardio, minimal resistance training → muscle mass declines, and muscle is your biggest lever for insulin sensitivity and resting metabolic rate
🗓️Years of this pattern → by the time perimenopause hits, you’re already metabolically under-resourced, right when oestradiol decline is independently driving visceral fat redistribution

So it looks like “perimenopause broke my metabolism.”

It’s actually two things compounding → a decade of under-fuelling and under-lifting, plus a genuine hormonal shift layered on top.

The fix was never less food. It was more structure. And perhaps revisiting why “thin” means so much to you in the first place.
🍽️Adequate protein, micronutrients, fibre
🏋🏻‍♀️Resistance training
🔋Enough fuel to actually support the body you’re asking to change
👯‍♀️Surrounding yourself with better role models

Comment PERI28 if you want the structure that finally makes sense for this stage and you’re ready to start living the life your body helps you experience.

03/08/2026

👎🏻Porridge alone isn’t doing enough for you in perimenopause.

It’s mostly carbohydrate. Low protein, minimal satiety, and it does nothing for the muscle preservation you need after 40.

Found this Woolworths last week → $7 for a 900g tub. Per 100g: 9.4g protein, 133mg calcium, no added sugars, live culture probiotics.

Alone, it’s boring AF. 😂

Learning how to build it into a peri plate is where it earns its place.🪄

This is one ingredients my peri “pancake porridge” → same comfort-food format, actual protein content, micronutrients managed, no blood sugar rollercoaster an hour later.

👩🏻‍🍳Recipe’s in the video.

Peri is protein priority, fibre forward, anti-inflammatory fats → and eating in a way that doesn’t feel like one more thing working against you.

❌This isn’t about cutting out porridge. It’s about building a plate that works for your physiology.

Want the full framework behind this? That’s exactly what we build inside Peri28.

Comment PERI28 to explore more.

You can be “normal weight” on paper and still be carrying the metabolic risk of obesity.Same BMI. Very different amount ...
25/07/2026

You can be “normal weight” on paper and still be carrying the metabolic risk of obesity.

Same BMI. Very different amount of visceral fat, muscle mass and disease risk.

This is Normal Weight Obesity and women are 2 to 6 times more likely than men to have it.

In perimenopause, oestrogen decline, muscle loss and fat redistribution can push this risk up even when the scale hasn’t moved.

The fix isn’t more cardio or less food. It’s structured resistance training, adequate protein and fibre - the exact framework inside Peri Set Go.

Cart closes TONIGHT.

Challenge starts TOMORROW July 27th.

If you’ve been waiting for a sign, this is it.

Comment “WINTER” to start NOW! ❄️

This is the exact menu on the PERI SET GO Winter Season Challenge, starting Monday 27th.Every meal is built on my midlif...
23/07/2026

This is the exact menu on the PERI SET GO Winter Season Challenge, starting Monday 27th.

Every meal is built on my midlife macro formula: min 30g protein, 7g fibre (I don’t gate keep the evidence of what women over 40 need as they approach the menopause transition).

Dairy-free and gluten-free swaps included.
Hate an ingredient? Protein subs are built in too.

Here’s what $97 gets you:
🍽️ 7 days of recipes using this formula, every meal
🥤 Snacks + training nutrition
🏋️ Training programs (resistance training including HIIT)
🧘 Yoga + meditation
✅ Weekly checklist + shopping lists
📚 7 days of expert education on why your waistline suddenly expands in perimenopause (and no, you’re not imagining it)
🤯Plus the bonus feature no other program has done: direct 24/7 access to Ask Ange AI my custom-trained perimenopause nutrition brain, ready for every question you’ve got, all challenge long.

The average cost to spend 60 minutes with a Dietitian is $215.
This is 7 days of that expertise, built into every meal, every session, every question you ask for $97.

If you want to know exactly what I eat to keep my visceral fat down, my muscle intact, and my energy high enough to run a business, take care of my family and still enjoy my life… this is it. I don’t just preach it, I’m doing it with you.

Don’t miss your prep time. You only have 2 days until we start.

Click here: https://www.angeliqueclark.com.au/peri-set-go-winter

22/07/2026

Why your belly fat blew up in midlife explained in 60 seconds.⏰

Three things are happening to you at once.

🩸The first is hormonal change. Estrogen drops, and that alone redirects fat storage deep around your organs in your midsection. NOT subcutaneous fat - the fat you can pinch between your skin and muscle.

🎂The second is aging. Separate from menopause, aging is dropping your muscle mass and less muscle means a lower resting metabolic rate. Fewer calories burned just existing, before you’ve done anything.

🏃🏻‍♀️The third is physical activity declining. Also tied to aging, also independent of menopause, less movement means less energy burned through activity.

Three separate mechanisms, all converging on the same outcome: weight gain, concentrated as visceral fat.

👩🏻‍⚕️And visceral fat isn’t cosmetic. It’s linked to four separate health consequences: cardiometabolic disease like type 2 diabetes and fatty liver, increased cancer risk including breast and endometrial cancer, mechanical issues like sleep apnea and osteoarthritis, and worse mental health and menopause symptoms.

This is why “eat less, move more” was never going to be enough here.

The Peri Set Go Belly Fat Challenge is built to target this properly - resistance training to protect muscle mass, structured nutrition to support the metabolic side.

You’ve only got 4 days left to join the Winter Challenge, we kick off July 27.

7 days. That’s all it takes to start.

Comment WINTER and I’ll send you the details.

📚 Hurtado et al., Weight Gain in Midlife Women, Current Obesity Reports, 2024

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