What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

iremia.recovery

Home
Australia
Brisbane, QLD
iremia.recovery

Rest | Recover | Restore
(1)

09/08/2026

EKKA WEDNESDAY, WE’RE OPEN 🌿

Public holiday plans? At Iremia.

We’ll be open this Ekka Wednesday, so whether you’re skipping the crowds or simply making the most of a midweek day off, come and soak, sauna, plunge and reset with us.

Bookings are open online, see you Wednesday.

05/08/2026

YOGA & SOAK 🌿 SATURDAY 8:30AM

Unwind from the week with a gentle 30 minute yoga practice followed by a 30 minute soak in the recovery centre.

Everyone is welcome, regardless of your level.

Book via the link in our bio.

03/08/2026

Let the sauna’s warmth melt away tension.

A space to calm the mind, release and recharge.

02/08/2026

One hour is going to pass either way. You could spend it scrolling, telling yourself you’ll get moving “soon”...

Or you could spend it doing something your mind and body will thank you for.

An hour at Iremia might look like: ♨️ A hot magnesium soak 🧊A cold plunge 🪨 Time in the sauna 🌿 A moment of stillness without notifications

Choose sn hour that leaves you feeling calmer, clearer and more energised when it’s over.

Which hour are you choosing today?

30/07/2026

Your muscles have done the work, now it’s time to help them recover.

The combination of heat, cold and magnesium at Iremia can help ease muscle tension, reduce post-exercise soreness and leave your body feeling lighter, looser and ready to go again.

Recovery starts here 🌿

28/07/2026

Our YOGA & SOAK session is a really special addition to our recovery centre.

✨ Every Saturday 8:30am
✨ 30 minutes of guided yoga, followed by 30 minutes of recovery
✨ Guided by instructor Ellie, mats provided
✨ Just bring your swimmers and come along for a beautiful, cup filling morning at Iremia.

We have a dedicated booking link via our bio.

27/07/2026

THE RECOVERY ROOM EXPERIENCE 🌿

Magnesium pool, cold plunge, traditional rock sauna, rinse off showers. Repeat.

Address

131 Rainbow Street, Sandgate
Brisbane, QLD
4017

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.iremiarecovery.com.au/

Alerts

Be the first to know and let us send you an email when iremia.recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.