iremia.recovery

19/10/2026

When was the last time you booked yourself a soak at Iremia?

If you have to think about it, it’s probably been too long!

Between busy schedules, work, family and everything else life throws your way, it’s easy to put your own recovery at the bottom of the list.

Consider this your little reminder to make some time for yourself..you know how good you feel afterwards.

16/10/2026

You came for the recovery, but left with so much more.

Because recovery isn’t just about how your body feels. It’s about giving your mind a break, resetting your mood and walking out feeling like a whole new you.

Experience the Iremia effect 🌿

11/10/2026

Sometimes you don’t realise just how much you needed a recovery sesh until you arrive.

You sink into the warmth of the magnesium pool, feel the heat of the sauna, embrace the chill of the cold plunge and remember what it feels like to properly switch off.

The busy week, the never-ending to-do list and the constant demands of everyday life? For a little while, they can all wait.

Even better when you get to share that time with someone you’ve been meaning to catch up with.

A little recovery, a long-overdue catch-up and exactly what you both needed.

See you at Iremia 🌿

09/10/2026

First time at Iremia? We’ve got you!

If you’re new to contrast therapy, there’s no need to feel overwhelmed or unsure of where to start.

We have easy-to-follow guidelines to help you navigate your hot and cold experience, so you can settle in, feel comfortable and make the most of your time with us

And remember, our friendly team is always here to help! Whether you have a question, need a little guidance or simply aren’t sure what to try next, just ask.

07/10/2026

07/10/2026

The temperature went up today 🔥… and so did the number of you taking the plunge 🧊

There’s something about warmer days that makes the cold plunge hit differently. Come in hot, take the plunge, then slow it all down.

Hot & cold therapy is a great way to support recovery, circulation and tired muscles; while leaving you feeling completely reset.