Spine-Frequency

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Spine-Frequency

What we do:
Reactivate muscles that have switched off. Reduce pain & tension. Improve posture and mobility. Restore recovery and focus.

Read the Story about How Spine Frequency was born here: https://spinefrequency.com.au/about/

27/07/2026

When Hope Returns, Everything Changes! 🙏

After decades of pain, three back surgeries, and specialists telling him nothing more could be done, Gavin reached a point he describes as “close to giving up.”
He was warned he might lose the use of his right leg. Pain medication was the only option offered.

Then everything changed.

Click the link in the comments to read how Gavin went from almost bed‑bound… to living his life again. 💫

21/07/2026

Hi Everyone,

Sorry we've been a bit quiet on the socials; there has been lots of exciting things brewing in the background. 💫

For those of you who don't know me, I wanted to introduce myself. My name is Jeff, I'm a Bayside Local, and my practice is called Spine Frequency.

Spine Frequency really began from my own recovery journey.

A few years ago, my body hit a point where it just wasn’t coping: chronic pain, muscles switching off, and no clear answers. Through that experience, I learned how much the spine muscles and central nervous system influence everything - how you move, how you stabilise, how you recover, and how you feel day to day.

This holistic approach, that helped me rebuild is now what we offer at the practice; reactivating muscles that have switched off from overload, improving posture, and helping the body reset so it can function the way it’s meant too.

We’re trying to get our name out there because we really believe more people in our community could benefit from this kind of support. We work with a wide range of people: those living with chronic pain, active individuals wanting better recovery and performance, and mature clients who want to stay mobile and prevent injury. Everyone has their own story, but the goal is always the same: helping your body feel more stable, more supported, and more capable.

If any part of my story resonates with you, comment here or visit our website to get in touch.

For my full story, the link is in the comments below.

We'd love to support you on your journey.

Cheers
Jeff

21/06/2026

Hi Guys,
Just to let you know
Our new address is
Suite 3
57 Edith Street Wynnum.

Looking forward to helping you with a spine check!

09/04/2026

𝗣𝗮𝗶𝗻 𝗼𝗻 𝗼𝗻𝗲 𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 is often caused by imbalances in the body. This can come from 𝙪𝙣𝙚𝙫𝙚𝙣 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙨𝙝𝙞𝙛𝙩𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩 𝙩𝙤 𝙤𝙣𝙚 𝙨𝙞𝙙𝙚, 𝙤𝙧 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨 𝙞𝙣 𝙢𝙪𝙨𝙘𝙡𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮.

When one side of the body works harder than the other, it creates uneven loading on the spine, leading to fatigue and discomfort.

Restoring balance through movement, posture awareness, and strengthening helps reduce one-sided strain.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

09/04/2026

𝗣𝗮𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗯𝗹𝗮𝗱𝗲𝘀 𝗶𝘀 𝗮 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝘀𝘀𝘂𝗲, is a common issue, especially for those who spend long hours sitting or working at a desk. It often comes from 𝙥𝙤𝙨𝙩𝙪𝙧𝙚-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙨𝙩𝙧𝙖𝙞𝙣 𝙖𝙣𝙙 𝙢𝙪𝙨𝙘𝙡𝙚 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙪𝙥𝙥𝙚𝙧 𝙗𝙖𝙘𝙠.

When the supporting muscles become weak or overworked, tension builds up in this area, leading to tightness or a burning sensation.

Strengthening the upper back and improving posture can help reduce this strain and support better movement throughout the day.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

08/04/2026

𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 rarely comes from one single cause. Most of the time, it develops gradually due to 𝙬𝙚𝙖𝙠 𝙢𝙪𝙨𝙘𝙡𝙚𝙨, 𝙥𝙤𝙤𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙥𝙧𝙤𝙡𝙤𝙣𝙜𝙚𝙙 𝙨𝙞𝙩𝙩𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩.

The body relies on muscles to support the spine throughout the day. When these muscles become weak or fatigued, the spine experiences more strain.

𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘢𝘯𝘥 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘩𝘢𝘣𝘪𝘵𝘴 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘥𝘶𝘤𝘦 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘴𝘱𝘪𝘯𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

08/04/2026

𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 can occur in different areas of the spine, commonly the𝙣𝙚𝙘𝙠, 𝙪𝙥𝙥𝙚𝙧 𝙗𝙖𝙘𝙠, 𝙢𝙞𝙙 𝙗𝙖𝙘𝙠, 𝙖𝙣𝙙 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠. Each region experiences strain for different reasons, but they are often connected through posture, prolonged sitting, and weak support muscles.

When one area lacks support, others tend to compensate, leading to discomfort and tension over time. Understanding where pain occurs is the first step in addressing the root cause.

𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘢𝘪𝘯 𝘢𝘤𝘳𝘰𝘴𝘴 𝘢𝘭𝘭 𝘢𝘳𝘦𝘢𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘱𝘪𝘯𝘦.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

07/04/2026

𝗠𝗶𝗱 𝗯𝗮𝗰𝗸 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 often occurs when the spine does not move enough throughout the day. 𝙎𝙡𝙤𝙪𝙘𝙝𝙚𝙙 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙙𝙚𝙨𝙠 𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 can cause stiffness in the thoracic spine.

When the mid back becomes stiff, the neck and lower back often compensate, which can lead to discomfort in other areas.

𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘴𝘱𝘪𝘯𝘢𝘭 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘩𝘦𝘭𝘱𝘴 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘣𝘦𝘵𝘵𝘦𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

07/04/2026

𝗠𝗶𝗱 𝗯𝗮𝗰𝗸 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 is often caused by 𝗽𝗿𝗼𝗹𝗼𝗻𝗴𝗲𝗱 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 throughout the day. When the thoracic spine doesn’t move enough, it becomes tight and less mobile.

This can affect overall posture and place added strain on the neck and lower back. Gentle rotation exercises and simple posture resets help restore mobility and reduce stiffness.

𝘈𝘥𝘥𝘪𝘯𝘨 𝘴𝘮𝘢𝘭𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘳𝘰𝘶𝘵𝘪𝘯𝘦𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘯𝘦 𝘮𝘰𝘳𝘦 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

02/04/2026

𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 is often caused by 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙝𝙚𝙖𝙙 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙛𝙧𝙚𝙦𝙪𝙚𝙣𝙩 𝙥𝙝𝙤𝙣𝙚 𝙪𝙨𝙚, 𝙥𝙤𝙤𝙧 𝙨𝙘𝙧𝙚𝙚𝙣 𝙝𝙚𝙞𝙜𝙝𝙩, 𝙖𝙣𝙙 𝙩𝙞𝙜𝙝𝙩 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨. The head is relatively heavy, and when it moves forward, the neck muscles must work harder to support it.

Over time, this leads to 𝘮𝘶𝘴𝘤𝘭𝘦 𝘧𝘢𝘵𝘪𝘨𝘶𝘦, 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘤𝘬 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴.

Improving screen height, posture awareness, and shoulder mobility can help reduce neck strain.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 𝙛𝙤𝙧 𝙤𝙣𝙡𝙮 $39 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!
📍 96 Florence Street, Wynnum, Brisbane, QLD
📞 +61 431 464 794

𝙁𝙤𝙧 𝙤𝙣𝙡𝙞𝙣𝙚 𝙗𝙤𝙤𝙠𝙞𝙣𝙜 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠:
🌐 https://spinefrequency.com.au/

Address

57 Edith Street Wynnum
Brisbane, QLD
4178

Website

http://spinefrequency.com.au/

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