The Headache and Pain Management Centre, Brisbane

The Headache and Pain Management Centre, Brisbane For Proper Assessment and Unique Treatment of Headaches, Migraines, Neck and Back Pain, The Headache

Our first clinic, known then as Brisbane Headache Centre, opened in a small office in Brisbane's CBD in 2013 with only one physiotherapist, treating only headache and migraine. We now have our flagship clinic on Stanley Street in East Brisbane, employing 6 staff and open 6 days per week, treating all manner of Headache and Pain conditions, including Chronic Low Back Pain.

08/08/2026

Back pain is a bit like being stuck in traffic on Ipswich Road 😅

You can keep changing lanes, you can blame the car in front and you can get frustrated.

But if the real problem is a crash further up the road, changing lanes will not fix it.

Back pain can work the same way because often where you feel the pain is not always the whole story and if you keep chasing the sore spot without understanding the blockage behind it, you can stay stuck in the same traffic jam.

The goal is to find where the problem is actually coming from, understand the impact it is having, and build the right plan from there.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

One of the missing pieces in chronic low back pain is often strength.Not random exercises, or a few stretches, or just ...
06/08/2026

One of the missing pieces in chronic low back pain is often strength.

Not random exercises, or a few stretches, or just doing more movement and hoping it settles.

When pain has been around for a while, the muscles that support your spine can stop working as well as they should. If treatment only focuses on reducing pain, but never rebuilds the strength that pain has affected, the same cycle can keep coming back.
That is why strength work matters.

The goal is not just to feel better for a few days. The goal is to help your back become more resilient, more supported, and less vulnerable to the same recurring cycle.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

And if you want to learn more about how we can help with low back pain you can watch our full video here:
https://youtu.be/33s3h2Ux-CM?si=kUCsMG9e8pdZszDi

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

Temporary relief helps but your Low Back Pain always comes back?Let's be honest temporary relief can be helpful...massag...
04/08/2026

Temporary relief helps but your Low Back Pain always comes back?

Let's be honest temporary relief can be helpful...massage, heat, medication, rest, or treatment can calm things down and reduce pain for a while. The relief is real, but it might not be enough to break the cycle, and if your low back pain keeps coming back, that is a big clue.

That is why chronic low back pain needs more than short-term relief.
It needs a proper assessment, a clear explanation, and a plan that looks at what is actually keeping you stuck.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

You can find our full video on Low Back Pain here:
https://youtu.be/33s3h2Ux-CM?si=kUCsMG9e8pdZszDi

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

02/08/2026

What is the most common thing, people suffering from Low Back Pain want?
No, it is not another random fix, it is feeling in control of their back.

Because when you can stop just chasing pain, you can start looking at why it keeps coming back. Maybe there is a joint restriction? Or muscle inhibition? Or is there weakness driving the cycle?

When those questions are addressed in the right order, the focus isn't on temporary relief, but the goal is to feel more in control of your back.

Not another random fix but a proper explanation and a plan that actually makes sense for them.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

Back pain rarely takes everything at once...it usually takes things quietly.You stop planning too far ahead, stop saying...
30/07/2026

Back pain rarely takes everything at once...it usually takes things quietly.
You stop planning too far ahead, stop saying yes to events, avoid lifting and now you have to think twice before sitting too long, driving too far, walking too much, or booking the holiday you actually want to take.

And after a while, your life starts being built around your back pain instead of around what you want to do.

That does not mean you are soft, or that you are weak. It definitely does not mean you are a burden.
It means you are human, and you have been dealing with pain for long enough.

You deserve a proper assessment, a clear explanation, and a plan that helps you understand what to do next!

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

If you are ready to make your Low Back Pain history, book your initial appointment today:
https://www.hpmcentre.com.au/book-online

Or book a free 10-minute call with one of our team to find out if we can help:
https://calendly.com/hpmcentre/10-minute-phone-call-with-hpmcentre

And don’t forget to check out our long-form video on Low Back Pain — I hope it helps!
https://youtu.be/33s3h2Ux-CM

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

28/07/2026

Pain does not just "hurt" it does much more damage than that...
It can change how your muscles work 🤯

When low back pain hangs around, the muscles around the painful area can become inhibited, that means they do not work as efficiently as they should.

Then weakness can build, then joints can stiffen, then the pain can keep feeding the same cycle.

So if your back pain keeps coming back, it may not be because you are weak, lazy, or doing something wrong, it may mean the cycle has never been properly assessed and rebuilt from the right starting point.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

And don’t forget to check out our long-form video on Low Back Pain — I hope it helps!
https://youtu.be/33s3h2Ux-CM

If you are ready to make your Low Back Pain history, book your initial appointment today:
https://www.hpmcentre.com.au/book-online

Or book a free 10-minute call with one of our team to find out if we can help:
https://calendly.com/hpmcentre/10-minute-phone-call-with-hpmcentre

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

26/07/2026

The reason why your low back pain keeps coming back is often strength✅

You've probably being given a sheet of random exercises, you've been told to just “move more” or do a few stretches when it flares...but when you have had low back pain for a while, the muscles that support your spine can stop working as well as they should.

And if treatment only focuses on calming pain down, but never rebuilds the strength the pain has taken from you, it is easy to relapse.

That is why lasting change needs more than short-term relief, it needs the right assessment, the right strength work, and a plan that actually matches what your back needs.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

And don’t forget to check out our long-form video on Low Back Pain — I hope it helps!
https://youtu.be/33s3h2Ux-CM

If you are ready to make your Low Back Pain history, book your initial appointment today:
https://www.hpmcentre.com.au/book-online

Or book a free 10-minute call with one of our team to find out if we can help:
https://calendly.com/hpmcentre/10-minute-phone-call-with-hpmcentre

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

Low back pain is frustrating enough when it hurts 😣And it becomes even more frustrating when it keeps coming back.One of...
24/07/2026

Low back pain is frustrating enough when it hurts 😣
And it becomes even more frustrating when it keeps coming back.

One of the reasons this happens is because pain can set off a cycle.
Pain can make muscles around the area work less efficiently. Those muscles can become weaker. Weakness can lead to stiffness. And stiffness can lead to more pain.

So even if something gives you short-term relief, the deeper cycle may still be running in the background.

That is why we care so much about proper assessment, strength, movement, and understanding what is actually driving the problem.
Because once you understand the cycle, you can start building a plan that makes sense.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

And don’t forget to check out our long-form video on Low Back Pain. I hope it helps!
https://youtu.be/33s3h2Ux-CM

If you are ready to make your Low Back Pain history, book your initial appointment today:
https://www.hpmcentre.com.au/book-online

Or book a free 10-minute call with one of our team to find out if we can help:
https://calendly.com/hpmcentre/10-minute-phone-call-with-hpmcentre

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

What if you could break the pain cycle? ♻️ Pain changes how the muscles around your back work so those muscles become we...
22/07/2026

What if you could break the pain cycle? ♻️
Pain changes how the muscles around your back work so those muscles become weaker, weakness can lead to stiffness and that stiffness can feed more pain....

That is the cycle many people get stuck in and, massage, rest, medication or short-term relief may calm things down for a little while, and that relief can be real, but if the cycle underneath is still there, the pain always comes back.

That is why a proper assessment matters. We need to understand what is driving your pain, where the cycle is coming from, and what needs to change next.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

And don't forget to check out our long form video on Low Back Pain, I hope it helps!
https://youtu.be/33s3h2Ux-CM

If you are ready to make your Low Back Pain history, book your initial appointment today: https://www.hpmcentre.com.au/book-online or book a free 10-minute call with one of our team to find out if we can help: https://calendly.com/hpmcentre/10-minute-phone-call-with-hpmcentre

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

20/07/2026

Low back pain is not a life sentence 💙
Even if it has been there for months, years, even if you have tried physio, chiro, massage, medication, rest, and it still keeps coming back.

And no, that does not mean you are broken either.
It may mean the real reason has not been properly found yet, and once you understand why the pain keeps returning, the whole conversation changes.

You stop guessing, stop blaming yourself, and you can finally start working from a clearer plan!

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

And don’t forget to check out our long-form video on Low Back Pain — I hope it helps!
https://youtu.be/33s3h2Ux-CM

If you are ready to make your Low Back Pain history, book your initial appointment today:
https://www.hpmcentre.com.au/book-online

Or book a free 10-minute call with one of our team to find out if we can help:
https://calendly.com/hpmcentre/10-minute-phone-call-with-hpmcentre

Address

720 Ipswich Road, Annerley
Brisbane, QLD
4169

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 6:15pm
Wednesday 8:15am - 5am
Thursday 7:30am - 6:15pm
Friday 7am - 4:15pm
Saturday 7:30am - 1pm

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