Pivot Osteopathy

Pivot Osteopathy Pivot Osteopathy is a boutique Osteopathic practice with a focus on personalised care and long-term,

Do you find yourself rushing to the toilet, or leaking on the way? You’re not alone, and there’s more support available ...
07/06/2026

Do you find yourself rushing to the toilet, or leaking on the way? You’re not alone, and there’s more support available than you might think.

Transcutaneous Tibial Nerve Stimulation (TTNS) is a non-invasive treatment option for overactive bladder and bladder urgency that is showing really promising results. Research suggests it may be as effective as pelvic floor muscle training for managing OAB, and all it takes is 30 minutes of your day, with minimal side effects.

It can also be used alongside other conservative treatment options, including your osteopathic care, making it a great addition to a broader plan of care.

While TTNS can be self-administered at home, we strongly recommend working with a trained practitioner to make sure you’re getting the most out of it.

The teams at Pivot Osteopathy and Pregnancy and Beyond Osteopathy are here to help you feel more confident with your bladder.

📍 Kelvin Grove and located within Westside Osteo

Book via the link in bio, or send us a DM if you’d like to know more.

WomensHealth Osteopathy PivotOsteopathy PregnancyAndBeyondOsteo BrisbaneMums PelvicHealthSupport OveractiveBladder NonInvasiveTreatment

02/06/2026

Welcome to the team Mikaela!! So lovely to. E working along side you!!

Welcome to our newest Osteopath, Dr Mikaela Ruetschi. We're so excited to have you join our team!Mikaela loves supportin...
01/06/2026

Welcome to our newest Osteopath, Dr Mikaela Ruetschi. We're so excited to have you join our team!

Mikaela loves supporting people through pregnancy and beyond, including breech baby support, c-section scar support. She also has particular interests in PCOS, endometriosis and movement-based rehabilitation with a focus on nervous system regulation.

She has done additional Pilates and Yoga Training, as well as Spinning Babies. She's looking forward to seeing you in clinic.

We get it. Coming in for a pelvic health appointment can make you feel a bit vulnerable. But remember, this is our job a...
28/05/2026

We get it. Coming in for a pelvic health appointment can make you feel a bit vulnerable. But remember, this is our job and we want you to feel as comfortable as possible.These are things you don’t need to worry about or apologise for.

Remember, a pelvic health examination is all about supporting you to feel safe and comfortable so that you can get the care you need to feel good in your body.

If you have an issue you want help with, you are welcome exactly as you are - no preparing, no apologising, no shrinking.

Three pelvic floor exercises to help you prepare for birth.Connecting with your pelvic floor is a vital part of birth pr...
25/05/2026

Three pelvic floor exercises to help you prepare for birth.

Connecting with your pelvic floor is a vital part of birth preparation. These exercises are designed to help you build awareness, find relaxation, and create the space your body needs for labour.

1. The Bloom Breath (Red Flower Breath): This is all about mindful connection. As you inhale, visualise a red flower blooming and opening. As you exhale, imagine the petals gently closing.

2. Side Lying Hip Circles: A gentle way to find mobility in the pelvis. Focus on smooth, easy circles and keep your breathing natural.

3. Puppy Pose: This pose is wonderful for allowing your neck to relax and finding space in your torso. Focus on breathing into the back of your ribs.

Try to connect to your pelvic floor as you’re doing each movement. See below for what to do:

• 1st & 2nd Trimester: Bring your awareness to the natural movement of your pelvic floor with every breath.

• 3rd Trimester: (Or if you have symptoms of a tight pelvic floor) Focus on creating extra length and opening through the pelvic outlet with every breath.

By mindfully practicing these movements, you are helping the muscles inside and around your hips and pelvis feel supported and ready.

Need further support? We are pelvic health trained osteopaths and we love helping people prepare for birth. If you'd like more personalised guidance, you can book an appointment in the clinic via the link in our bio!

Four hip release exercises to help you prepare for birthTight hips are common during pregnancy, but finding ease and ope...
19/05/2026

Four hip release exercises to help you prepare for birth

Tight hips are common during pregnancy, but finding ease and opening in this area is a key part of your birth preparation. These movements are designed to help you release tension and mindfully connect with your pelvic floor.

1. Low Lunge: A great way to sink deeper into a stretch. Remember to synchronise your movement with your breath as you flow forward and back.

2. Psoas Release: Target those deep hip flexors by allowing one leg to hang gently off the side of your bed or a table.

3. Supported Malasana (Deep Squat): Use a yoga block or a stack of books for support to help your body find a natural, easeful breath.

4. Sidelying Flexion: This is our go-to alternative to the deep squat if you are experiencing prolapse symptoms or p***c symphysis pain.

Connecting with your breath: No matter which movement you're in, bring your awareness to your pelvic floor.

• 1st & 2nd Trimester: Notice the natural movement that happens with every inhale and exhale.

• 3rd Trimester: Focus on creating extra length and a sense of opening through the pelvic outlet.

Mindfully breathing throughout these exercises helps relax the muscles inside and around your hips, preparing your body for the journey of labour.

Need further support? We are pelvic health trained osteopaths who love supporting people through their pregnancy and birth prep. Click the link in our bio to book a session in the clinic!

Three of our favourite exercises to help you prepare for birth (All-Fours Edition).Preparing for birth is just as much a...
12/05/2026

Three of our favourite exercises to help you prepare for birth (All-Fours Edition).

Preparing for birth is just as much about learning to relax and open as it is about strength. These exercises are designed to help relax the muscles inside and around your hips and pelvis in preparation for labour.

1. Puppy Pose: A wonderful way to find space in your torso and allow your neck to relax. Focus on breathing into the back of your ribs.

2. Cat/Cow: This flow helps you synchronise movement with your breath. Visualise your sit bones going wide as you inhale.

3. Rock Back: A gentle movement to help un-tuck the pelvis and create length through the pelvic outlet.

A note on your breath awareness:

• 1st & 2nd Trimester: Bring your awareness to the natural movement of your pelvic floor with every breath.

• 3rd Trimester: (Or if you have symptoms of a tight pelvic floor) Focus on creating extra length and opening through the pelvic outlet with every breath.

Mindfully breathe throughout all these exercises to help your body feel supported and ready.

Need further support? We’re pelvic health trained osteopaths and we love helping people prepare for birth. See us in the clinic for more personalised guidance—you can book online via the link in our bio!

Pregnancy and Beyond Osteopathy is moving!From 4th May 2026, Pregnancy and beyond Osteopathy will be operating 15 min do...
01/05/2026

Pregnancy and Beyond Osteopathy is moving!

From 4th May 2026, Pregnancy and beyond Osteopathy will be operating 15 min down the road at our new location:

Located within: Westside Osteopathy, in Taringa. Our new address is Level 1, 15 Morrow Street, Taringa QLD 4068

Our new clinic offers free on-site parking and Elizabeth will be seeing babies again!

We’re so sad to say goodbye, but we’ll still be supporting mums and bubs and working with all things pelvic health. We’re excited about this new chapter.

Becky is leaving us to have a baby of her own!We are very sad to see her go as she has been such an amazing part of our ...
24/04/2026

Becky is leaving us to have a baby of her own!

We are very sad to see her go as she has been such an amazing part of our team, but we're so excited that she's leaving us to welcome a new little person into the world.

Bailey, Sarah and Elizabeth are all available to see Becky's baby patients. And we are all here to support any of her pregnant and post-partum mummas.

Thank you for being such a wonderful part of our team Becky. We can't wait to meet your little one when they arrive.

Coccyx pain is more than just a pain in the butt, it can have a ripple effect on your whole body. From chronic pelvic pa...
09/02/2026

Coccyx pain is more than just a pain in the butt, it can have a ripple effect on your whole body.
From chronic pelvic pain to birth and postpartum recovery, a restricted or irritated coccyx can impact your function, comfort, and pelvic health.
At pivot osteopathy and Pregnancy and Beyond Osteopathy we are passionate about helping you be pain free and achieve allyour health goals!!
Over the next few weeks we will be sharing tips and insights to help you better understand and manage your coccyx pain.
Follow along, and tag a friend who’s been struggling, help is out there.

Address

32/88 L'Estrange Tce
Brisbane, QLD
4064

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 6pm
Friday 7am - 4pm

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