Pivot Osteopathy

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Pivot Osteopathy Pivot Osteopathy is a boutique Osteopathic practice with a focus on personalised care and long-term,

Cars can be hard during pregnancy, particularly getting in and out. One reason this can become uncomfortable is pregnanc...
15/10/2026

Cars can be hard during pregnancy, particularly getting in and out. One reason this can become uncomfortable is pregnancy related pelvic girdle pain.

Pelvic girdle pain is pain felt around the joints and structures of the pelvis. During pregnancy, your changing centre of gravity and growing abdomen mean your body has to keep adapting how it balances, moves and transfers weight through the pelvis.

Getting out of the car asks your pelvis and legs to manage rotation, weight shifting and uneven loading at the same time. For someone with pelvic girdle pain, that combination can be enough to bring on pain.

It does not necessarily mean your pelvis is unstable or that something is out of place. It can mean your body is finding it harder to adapt to the demands being placed on it.

You can read more about pregnancy related pelvic girdle pain on our blog. See link in bio.

Or, if pelvic pain is making getting in and out of the car or other everyday movements difficult, why not book to see us in clinic?

If rolling over in bed, walking or getting dressed is painful during pregnancy, you may be wondering what an osteopath w...
08/10/2026

If rolling over in bed, walking or getting dressed is painful during pregnancy, you may be wondering what an osteopath would look at.

Pelvic girdle pain can affect everyday movements differently from person to person. An osteopathic assessment starts with understanding where you feel the pain, what brings it on and how it is affecting your day-to-day life.

The assessment may include how your pelvis is moving, as well as areas beyond the pain itself, such as your hips, lower back, abdominal wall, knees and feet. This is because the pelvis works as part of a bigger movement system, and movement through one area can influence another.

Treatment and advice are tailored to your symptoms, stage of pregnancy and preferences. This may include hands-on treatment, movement advice, changes to aggravating activities or other practical strategies.

Swipe through to learn more about what an osteopath may consider when assessing pelvic girdle pain during pregnancy.

If pelvic girdle pain is making everyday movement difficult, find out how we may help or book an appointment via the link in our bio.

Why does standing on one leg hurt during pregnancy? Caption: Standing on one leg, such as when putting on pants, climbin...
02/10/2026

Why does standing on one leg hurt during pregnancy?

Caption: Standing on one leg, such as when putting on pants, climbing stairs or getting out of the car, can be uncomfortable when you have pregnancy related pelvic girdle pain.

Pelvic girdle pain is pain felt around the joints and structures of the pelvis. During pregnancy, your centre of gravity changes and your body has to keep adapting how it balances, moves and transfers weight through the pelvis.

Standing on one leg increases the demand on one side of the pelvis while the other leg is moving. For someone with pelvic girdle pain, that change in demand can be enough to bring on pain.

It does not necessarily mean your pelvis is unstable or that something is out of place. It can mean your body is finding it harder to adapt to the demands being placed on it.

You can read more about pregnancy related pelvic girdle pain on our blog. See link in bio.

Or, if pelvic pain is making everyday movement difficult, you can book in with one of our osteopaths.

Pelvic girdle pain (PGP) doesn’t mean you can’t have a vaginal birth 🤍If you’re experiencing PGP during pregnancy, you m...
14/08/2026

Pelvic girdle pain (PGP) doesn’t mean you can’t have a vaginal birth 🤍

If you’re experiencing PGP during pregnancy, you may be wondering how it could affect your labour or whether you’ll be able to give birth the way you’re hoping to.

The good news is that there are ways you can prepare and find support to help you feel more comfortable and confident as you approach birth.

Understanding your PGP and what feels comfortable for your body can help you explore different birth positions and movements that may work for you. It can also be helpful to have your pelvic floor checked and talk through your pain relief options before labour.

Most importantly, you don’t have to figure it all out on your own. Having the right support and talking through any worries or concerns can help you feel more prepared and empowered going into birth.

Your experience with PGP is unique to you, and your birth preferences are personal. You deserve to feel informed, supported and confident in your choices. ✨

Swipe through to learn more about PGP and labour, and some of the ways you can prepare.

Save this post for later, or share it with a mum-to-be who might find it helpful. 🤍

04/08/2026

We are so excited to be now offering a new treatment type ‘Osteopathy and dry needling’. These sessions will involve osteopathic treatment combined with dry needling.

Our understanding of mastitis management has changed significantly over recent years. Clinical guidelines now recognise ...
27/07/2026

Our understanding of mastitis management has changed significantly over recent years. Clinical guidelines now recognise that mastitis exists on a spectrum, meaning not all presentations are caused by a bacterial infection or require antibiotic intervention.

Inflammatory mastitis occurs when tissue inflammation develops due to compromised milk movement and increased localised pressure within the breast. Conversely, bacterial mastitis occurs when an infection develops within that inflamed tissue. Because the physical symptoms can appear nearly identical, a thorough clinical evaluation is essential to determine the correct management pathway.

At Pivot Osteopathy, we work collaboratively with your GP and lactation consultant to provide comprehensive, individualised support. Our approach focuses on whole-body factors, addressing spinal posture, upper back tension, and infant biomechanics alongside modalities like therapeutic ultrasound to aid your recovery.

If you are experiencing breast pain or structural discomfort during your postpartum journey, click the link in our bio to read the full article or to schedule a consultation.

Mastitis is a painful inflammatory condition of the breast tissue that commonly arises when milk drainage is compromised...
20/07/2026

Mastitis is a painful inflammatory condition of the breast tissue that commonly arises when milk drainage is compromised. While rest and medical interventions are standard pathways, additional clinical modalities can assist in symptom management.

At Pivot Osteopathy, therapeutic ultrasound is used alongside manual therapy to support people with mastitis. This non-invasive modality uses targeted sound waves to deliver mechanical vibrations and mild thermal effects deep into the affected tissues. This process assists in reducing tissue congestion, relaxing regional muscle tension, and supporting localised blood flow and lymphatic drainage.

Because mastitis is multifactorial, clinical management requires an evaluation of the whole system, including maternal spinal posture, upper back tension, and infant biomechanics that may affect feeding efficiency.

At Pivot Osteopathy, supporting women through pregnancy and the postpartum period is at the heart of what we do. If you are experiencing mastitis or breast discomfort and would like individualised osteopathic support, click the link in our bio to read the full article or to book a consultation.

Early postpartum tip: the power of skin-to-skin contact 🤍Skin-to-skin means placing your baby, wearing just a nappy (or ...
15/07/2026

Early postpartum tip: the power of skin-to-skin contact 🤍

Skin-to-skin means placing your baby, wearing just a nappy (or beanie if you like), directly onto your bare chest. It’s simple, but the benefits for both you and your baby can be significant.

For your newborn, skin-to-skin may help with microbiome colonisation, support temperature and heart rate regulation, improve breathing patterns, encourage breastfeeding, and reduce crying.

For the birthing parent, it may help the placenta to birth, reduce bleeding, lower stress levels, support breastfeeding self efficacy, and reduce the risk of postnatal depression.

And it’s not only for the birthing parent. The non birthing parent can absolutely do skin-to-skin too, and the bonding benefits go both ways.

If you’re not able to hold your baby straight after birth, your partner or support person can step in and start that bonding process instead. And if it’s important to you, it’s worth noting in your birth plan that you’d like skin-to-skin to begin as soon as possible and be interruption free.

Did you find this helpful? Give it a like, save it for later, or share it with someone who might need it 💛

How does a tongue tie affect feeding?To breast-feed (or bottle feed) well, a baby needs to be able to open their mouth w...
26/06/2026

How does a tongue tie affect feeding?

To breast-feed (or bottle feed) well, a baby needs to be able to open their mouth wide, draw the breast deep into the mouth, and use their tongue to create a strong, sustained seal around the breast. This allows them to compress and release the breast in a rhythmic wave to draw out milk.

When a baby has a tongue tie, the tongue is pulled down to the floor of the mouth by the frenulum. This tension restricts how freely the tongue can move, meaning instead of cupping the breast and sucking in a smooth, rhythmic way, the baby has to create the seal around the breast in another way.

How this affects your baby:

1. Compensating for the latch: Babies may chew the breast rather than suck, make clicking sounds, slip off the ni**le repeatedly, or clamp down to maintain the latch.

2. Exhaustion: Feeding like this is exhausting! They may feed for long stretches but still seem unsatisfied.

3. Digestive discomfort: They may take in excess air which can lead to tummy discomfort, or simply give up before they've had enough.

How this affects Mum:

For mums who are trying to breast-feed, tongue ties often lead to ni**le pain, damage to the ni**le, and incomplete breast drainage—which may lead to supply concerns, blocked ducts, or mastitis. It can feel too much when you're sleep deprived, and then there's the guilt of not being able to breast-feed that we see so many of our mums contend with.

How we can help:

With the right support, tongue ties can be managed well. If you're trying to breast-feed, know that many of the mums we see had a difficult start, but they successfully breast-fed their babies until they were ready to stop.

If your baby bottle feeds or mixed feeds, we find that many of the same struggles apply, the clicking, the gulping, the wind, the fussiness, and that babies respond just as well to support, regardless of how they're being fed.

✨ If you have any questions or need support, send us a DM or book via the link in our bio.

Does feeding just not feel "right"? 🤱One of the most common and often missed reasons babies struggle to feed is a tongue...
19/06/2026

Does feeding just not feel "right"? 🤱

One of the most common and often missed reasons babies struggle to feed is a tongue tie. While every baby is different, there are several feeding, behavioural, and physical signs that might indicate your little one is working harder than they should be to get the nourishment they need.

Swipe through to see the common signs to watch for if you suspect a tongue tie.

Why identifying these signs early matters:

When feeding is hard work, babies are remarkably resourceful, they will find a way! But when a tongue tie limits what the tongue can do, your baby often starts using other muscles to compensate. You might notice their jaw working harder, lips gripping tighter, or their neck and shoulders bracing during a feed.

The sooner a tongue tie is identified, the less time your baby has to develop these habits, which means a smoother path to comfortable feeding for both of you.

How we help:

If something feels off, trust your instinct. You know your baby better than anyone. As osteopaths with a special interest in infant care, we can assess your baby and help build a clearer picture of what is going on.

We often work as part of a team alongside lactation consultants and dental professionals to ensure you and your baby have the best support for your feeding journey.

✨ Not sure if what you are experiencing is tongue tie related? We would love to help. Book a consultation via the link in our bio or send us a DM.

Address

32/88 L'Estrange Tce
Brisbane, QLD
4064

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 6pm
Friday 7am - 4pm

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