Pivot Osteopathy

Pivot Osteopathy Pivot Osteopathy is a boutique Osteopathic practice with a focus on personalised care and long-term,

How does a tongue tie affect feeding?To breast-feed (or bottle feed) well, a baby needs to be able to open their mouth w...
26/06/2026

How does a tongue tie affect feeding?

To breast-feed (or bottle feed) well, a baby needs to be able to open their mouth wide, draw the breast deep into the mouth, and use their tongue to create a strong, sustained seal around the breast. This allows them to compress and release the breast in a rhythmic wave to draw out milk.

When a baby has a tongue tie, the tongue is pulled down to the floor of the mouth by the frenulum. This tension restricts how freely the tongue can move, meaning instead of cupping the breast and sucking in a smooth, rhythmic way, the baby has to create the seal around the breast in another way.

How this affects your baby:

1. Compensating for the latch: Babies may chew the breast rather than suck, make clicking sounds, slip off the ni**le repeatedly, or clamp down to maintain the latch.

2. Exhaustion: Feeding like this is exhausting! They may feed for long stretches but still seem unsatisfied.

3. Digestive discomfort: They may take in excess air which can lead to tummy discomfort, or simply give up before they've had enough.

How this affects Mum:

For mums who are trying to breast-feed, tongue ties often lead to ni**le pain, damage to the ni**le, and incomplete breast drainage—which may lead to supply concerns, blocked ducts, or mastitis. It can feel too much when you're sleep deprived, and then there's the guilt of not being able to breast-feed that we see so many of our mums contend with.

How we can help:

With the right support, tongue ties can be managed well. If you're trying to breast-feed, know that many of the mums we see had a difficult start, but they successfully breast-fed their babies until they were ready to stop.

If your baby bottle feeds or mixed feeds, we find that many of the same struggles apply, the clicking, the gulping, the wind, the fussiness, and that babies respond just as well to support, regardless of how they're being fed.

✨ If you have any questions or need support, send us a DM or book via the link in our bio.

Does feeding just not feel "right"? 🤱One of the most common and often missed reasons babies struggle to feed is a tongue...
19/06/2026

Does feeding just not feel "right"? 🤱

One of the most common and often missed reasons babies struggle to feed is a tongue tie. While every baby is different, there are several feeding, behavioural, and physical signs that might indicate your little one is working harder than they should be to get the nourishment they need.

Swipe through to see the common signs to watch for if you suspect a tongue tie.

Why identifying these signs early matters:

When feeding is hard work, babies are remarkably resourceful, they will find a way! But when a tongue tie limits what the tongue can do, your baby often starts using other muscles to compensate. You might notice their jaw working harder, lips gripping tighter, or their neck and shoulders bracing during a feed.

The sooner a tongue tie is identified, the less time your baby has to develop these habits, which means a smoother path to comfortable feeding for both of you.

How we help:

If something feels off, trust your instinct. You know your baby better than anyone. As osteopaths with a special interest in infant care, we can assess your baby and help build a clearer picture of what is going on.

We often work as part of a team alongside lactation consultants and dental professionals to ensure you and your baby have the best support for your feeding journey.

✨ Not sure if what you are experiencing is tongue tie related? We would love to help. Book a consultation via the link in our bio or send us a DM.

Your caesarean scar holds a story, and it deserves proper care, no matter how long ago your birth was.Scar tissue from a...
17/06/2026

Your caesarean scar holds a story, and it deserves proper care, no matter how long ago your birth was.
Scar tissue from a caesarean can affect far more than the surface of the skin. Tightness, numbness, changes in posture, and ongoing pelvic symptoms can all be connected to how the layers beneath have healed and there may be more you can do about it than you realise.
Dry needling is one tool we can use as part of a whole-person approach to caesarean recovery.
Using fine, sterile needles placed around the scar, it may help support blood flow, encourage tissue repair, and release fibrotic tissue through the layers affected by your birth.
At Pivot Osteopathy, dry needling for caesarean scars is provided by Dr Mikaela Ruetschi (Osteopath), who has completed additional training in this area.
It’s always offered as part of a thorough assessment and in conversation with you because every recovery looks different.
If your scar is still causing you discomfort, we’d love to hear from you. Get in touch or book an appointment via the link in our bio.

Tongue ties can be a hot topic—and sometimes a confusing one.While the tongue plays an important role in feeding, it's o...
12/06/2026

Tongue ties can be a hot topic—and sometimes a confusing one.

While the tongue plays an important role in feeding, it's only one part of a much bigger system.

As osteopaths, we look at how a baby's tongue, jaw, neck, breathing, posture and overall movement work together during feeding. Sometimes a tongue tie may be contributing to difficulties. Sometimes other factors may be playing a role too.

Our goal is to understand the whole picture and support babies and families through those early feeding challenges.

Do you find yourself rushing to the toilet, or leaking on the way? You’re not alone, and there’s more support available ...
07/06/2026

Do you find yourself rushing to the toilet, or leaking on the way? You’re not alone, and there’s more support available than you might think.

Transcutaneous Tibial Nerve Stimulation (TTNS) is a non-invasive treatment option for overactive bladder and bladder urgency that is showing really promising results. Research suggests it may be as effective as pelvic floor muscle training for managing OAB, and all it takes is 30 minutes of your day, with minimal side effects.

It can also be used alongside other conservative treatment options, including your osteopathic care, making it a great addition to a broader plan of care.

While TTNS can be self-administered at home, we strongly recommend working with a trained practitioner to make sure you’re getting the most out of it.

The teams at Pivot Osteopathy and Pregnancy and Beyond Osteopathy are here to help you feel more confident with your bladder.

📍 Kelvin Grove and located within Westside Osteo

Book via the link in bio, or send us a DM if you’d like to know more.

WomensHealth Osteopathy PivotOsteopathy PregnancyAndBeyondOsteo BrisbaneMums PelvicHealthSupport OveractiveBladder NonInvasiveTreatment

02/06/2026

Welcome to the team Mikaela!! So lovely to. E working along side you!!

Welcome to our newest Osteopath, Dr Mikaela Ruetschi. We're so excited to have you join our team!Mikaela loves supportin...
01/06/2026

Welcome to our newest Osteopath, Dr Mikaela Ruetschi. We're so excited to have you join our team!

Mikaela loves supporting people through pregnancy and beyond, including breech baby support, c-section scar support. She also has particular interests in PCOS, endometriosis and movement-based rehabilitation with a focus on nervous system regulation.

She has done additional Pilates and Yoga Training, as well as Spinning Babies. She's looking forward to seeing you in clinic.

We get it. Coming in for a pelvic health appointment can make you feel a bit vulnerable. But remember, this is our job a...
28/05/2026

We get it. Coming in for a pelvic health appointment can make you feel a bit vulnerable. But remember, this is our job and we want you to feel as comfortable as possible.These are things you don’t need to worry about or apologise for.

Remember, a pelvic health examination is all about supporting you to feel safe and comfortable so that you can get the care you need to feel good in your body.

If you have an issue you want help with, you are welcome exactly as you are - no preparing, no apologising, no shrinking.

Three pelvic floor exercises to help you prepare for birth.Connecting with your pelvic floor is a vital part of birth pr...
25/05/2026

Three pelvic floor exercises to help you prepare for birth.

Connecting with your pelvic floor is a vital part of birth preparation. These exercises are designed to help you build awareness, find relaxation, and create the space your body needs for labour.

1. The Bloom Breath (Red Flower Breath): This is all about mindful connection. As you inhale, visualise a red flower blooming and opening. As you exhale, imagine the petals gently closing.

2. Side Lying Hip Circles: A gentle way to find mobility in the pelvis. Focus on smooth, easy circles and keep your breathing natural.

3. Puppy Pose: This pose is wonderful for allowing your neck to relax and finding space in your torso. Focus on breathing into the back of your ribs.

Try to connect to your pelvic floor as you’re doing each movement. See below for what to do:

• 1st & 2nd Trimester: Bring your awareness to the natural movement of your pelvic floor with every breath.

• 3rd Trimester: (Or if you have symptoms of a tight pelvic floor) Focus on creating extra length and opening through the pelvic outlet with every breath.

By mindfully practicing these movements, you are helping the muscles inside and around your hips and pelvis feel supported and ready.

Need further support? We are pelvic health trained osteopaths and we love helping people prepare for birth. If you'd like more personalised guidance, you can book an appointment in the clinic via the link in our bio!

Four hip release exercises to help you prepare for birthTight hips are common during pregnancy, but finding ease and ope...
19/05/2026

Four hip release exercises to help you prepare for birth

Tight hips are common during pregnancy, but finding ease and opening in this area is a key part of your birth preparation. These movements are designed to help you release tension and mindfully connect with your pelvic floor.

1. Low Lunge: A great way to sink deeper into a stretch. Remember to synchronise your movement with your breath as you flow forward and back.

2. Psoas Release: Target those deep hip flexors by allowing one leg to hang gently off the side of your bed or a table.

3. Supported Malasana (Deep Squat): Use a yoga block or a stack of books for support to help your body find a natural, easeful breath.

4. Sidelying Flexion: This is our go-to alternative to the deep squat if you are experiencing prolapse symptoms or p***c symphysis pain.

Connecting with your breath: No matter which movement you're in, bring your awareness to your pelvic floor.

• 1st & 2nd Trimester: Notice the natural movement that happens with every inhale and exhale.

• 3rd Trimester: Focus on creating extra length and a sense of opening through the pelvic outlet.

Mindfully breathing throughout these exercises helps relax the muscles inside and around your hips, preparing your body for the journey of labour.

Need further support? We are pelvic health trained osteopaths who love supporting people through their pregnancy and birth prep. Click the link in our bio to book a session in the clinic!

Address

32/88 L'Estrange Tce
Brisbane, QLD
4064

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 6pm
Friday 7am - 4pm

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