Olea Health

15/09/2026

Thinking about starting a family? Don’t wait until you’re pregnant to start preparing your body. 🤍

Preconception care is about creating the best possible foundations for both mum and baby - and comprehensive blood testing is a really important place to start!

Before conception, we want to know what’s happening beneath the surface.
Are your iron stores optimal?�Are your B12, folate and vitamin D levels where they need to be?�Is your thyroid functioning well?�Are your blood glucose and insulin well regulated?�Are there any nutritional deficiencies or underlying imbalances worth addressing before pregnancy?

Your body is about to do something incredible - and pregnancy places increased demands on your nutritional stores, thyroid, metabolism and overall health.

Preconception care isn’t just about getting pregnant. It’s about preparing the body for pregnancy.

Rather than waiting until you’re pregnant and trying to play catch-up, give yourself time to build strong foundations.

Think of it as preparing the soil before planting the seed. 🌱

Your health matters.�Your baby’s health matters.�And preparation matters.

If you’re thinking about trying for a baby, talk to us about what preconception testing is appropriate for you.

14/09/2026

11/09/2026

Seeking a new Naturopath to join our team!

We are growing the team at Olea Health in Springwood, QLD, and rather than jumping straight into a formal recruitment process, we’d love to invite interested naturopaths to an online information session to learn more about us.

We’re looking for a Naturopath to work out of out of our springwood clinic, who loves helping people, enjoys being part of a team and wants to grow their practice with the support of an established clinic around them.

At Olea Health, you’ll be part of a warm, collaborative team with a beautiful clinic space, established clinic systems, full dispensary, marketing, mentoring and practitioner support plus lost of opportunities to learn, grow and develop

Most importantly, we’re looking for someone who genuinely cares about their clients, loves connecting with people, is highly motivated, and wants to be part of a team that supports and celebrates each other.

Before we talk applications, we’d simply love to meet you.

We’re holding a relaxed Zoom information session on Wednesday the 23rd Sept at 12:30 (so we can catch you on your lunch break!), where you get to know the team, hear more about Olea Health and have the opportunity to ask questions and see whether it feels like the right fit for you!

No formal application needed at this stage - just come along and get to know us.
If you’re curious, email [email protected] and we’ll send you the Zoom details.

Or tag a Naturopath who you think might have just found their next professional home. 💚

09/09/2026

I truly believe stress to be one of the main, if not the main, cause of illness in our western world!

We are constantly in a hurry, constantly stimulated (even when we’re resting), we feel the weight of unrealistic pressures & expectations of our world, we are often living in a state of fight or flight & we don’t even realise it!

No wonder our body’s don’t feel safe. No wonder we’re constantly tensing up. No wonder we can’t sleep. No wonder our cells are being damaged & our hormones are all over the place.

Most of the healing takes place in our body when it feels safe & when it’s given the space to do so.

Of course diet & supplements can help, but they will never be the full answer…

Can you correlate a stressor in your life with a physiological response like illness?

Do you notice your symptoms are worse when you’re stressed?

Does this affect your sleep & the other areas of your life & thriving?

Do you notice you have a terrible menstrual cycle when you’re in an intensely stressful period? 🤷‍♀️

If this sounds like you, I’d love to take you on the journey with me to reclaiming your peace, your health and your thriving. 💛

06/09/2026

Planning for pregnancy or preparing for birth can come with so many questions, and you don’t have to navigate them alone 🤍

Join Jade and Mia for our upcoming Antenatal Workshop: Navigating Fertility, Health & Birth Options.

This practical and supportive morning will explore fertility, nutrition, preconception health, ovulation tracking, birth care options, pregnancy support and a live Q&A.

Whether you’re beginning your fertility journey, preparing for pregnancy, or wanting to feel more confident about your options, this workshop is designed to help you feel informed, supported and empowered.

📅 Saturday 3rd October

⏰ 9:00am – 11:00am

📍 Olea Health, Springwood

🎟️ $49 single ticket | $79 for two

Bookings are available online only at: https://www.oleahealth.com.au/product-page/workshop-antenatal

To book, scan the QR code on the flyer or head to oleahealth.com.au, go to Shop, and select Antenatal Workshop to purchase your ticket.

28/05/2026

One Tray Roast Chicken Recipe

A fibre filled, homey meal for cooler nights.

- Organic chicken
- Mingle seasoning of choice
- Olive oil
- Celtic or Himalayan salt
- Italian herbs mix
- Root vegetables (sweet potato, potato, pumpkin, carrot, beetroot)
- Greens: Broccoli, Green beans
- 4 garlic cloves halved
- 1 -2 lemons halved

Method:
- Butterfly chicken to cook faster
- Rub over olive oil and seasoning (both sides)
- Slice into cubes and toss root vegetables in oil season with Italian herbs and some salt
- Spread vegetables across tray and leave space for chicken
- Add the seasoned chicken to tray
- Place garlic cloves and lemon among tray
- Roast fan forced for 45-55mins
- Add your green vegetables 15-20mins before chicken is ready. Coat these in pan juice or light olive oil

TIP: keep the bones and make a chicken bone broth

21/05/2026

Men often carry stress quietly…

Mental health isn’t just about what’s happening in your mind, it’s also deeply connected to how you care for your body.

When life feels overwhelming, we often look for big solutions… but small daily habits can make a meaningful difference.

Here are 5 simple habits that can help support better mental wellbeing:

- Start your morning intentionally (before diving into your phone)
- Move your body in a way that feels good
- Stay hydrated + nourish yourself consistently
- Take breaks from constant screen stimulation
- Create space to properly wind down before sleep

These aren’t about perfection, they’re gentle foundations that help support your nervous system, stress resilience, and overall wellbeing.

Which one do you know would make the biggest difference for you right now? 👇

Save this as a reminder for the days you need it.

19/05/2026

Brain fog. Fatigue. Autoimmune symptoms that feel like they’re going in circles. 🤍

Sometimes the missing piece isn’t where you think it is.

Gut health is about so much more than digestion — it can play a significant role in inflammation, immune regulation, nutrient absorption, and overall wellbeing.

That’s why comprehensive gut testing can be such a valuable tool in clinic. Rather than guessing, it gives us a clearer picture of what may be happening beneath the surface — from bacterial imbalances and inflammatory markers to parasites or other factors that could be contributing to your health presentation.

For Mirella, this is something deeply personal too. Living with rheumatoid arthritis has shown her firsthand how helpful investigating the gut can be when trying to better understand what may be influencing symptoms.

If you’ve been feeling stuck in your health journey and want a more personalised, investigative approach, we’d love to support you 🌿

📍 Mirella is available for telehealth consults Mondays, Tuesdays & Saturdays.

14/05/2026

Your diagnosis isn’t changing, but the way we talk about it is.

For a long time, the name “Polycystic Ovarian Syndrome” has been a bit of a misnomer. It leads so many of us to think that if we don’t have “cysts” (which are actually just follicles!), then we don’t have the condition.

The truth is, this is so much bigger than just our ovaries. It’s about our entire endocrine system—a living communication network where everything from our brain to our gut is constantly exchanging information.

That’s why the shift toward PMOS (Polyendocrine Metabolic Ovarian Syndrome) is so important. It acknowledges the metabolic and hormonal layers that affect our energy, blood sugar, and even how we age.

Hormones don’t work in isolation; they work in relationship. Understanding this helps us look at the “whole-body” picture instead of just a single symptom.

Swipe through to see why this name change matters and how it’s shifting the future of women’s health.