Merse Wellness Spa

Merse Wellness Spa Relax, Recover & Recharge with Merse Wellness Spa

Recovery begins with making time to slow down 🤍Step into the Bathhouse for 60 minutes of contrast therapy, moving betwee...
29/07/2026

Recovery begins with making time to slow down 🤍

Step into the Bathhouse for 60 minutes of contrast therapy, moving between warm magnesium spas, cold plunge pools, hot rock saunas and monsoon showers.

A restorative experience designed to ease tension, support recovery and leave you feeling renewed.

Book your Bathhouse experience via our app or link below.

📲 https://www.mersewellness.com.au/

29/07/2026

Things are happening... fast.

Every day, the future home of Merse Wellness Coomera looks a little different, and we're getting closer to welcoming you through the doors ✨

Foundation Memberships launch sooner than you think. Save your spot today via the link below 🤍
https://www.mersewellness.com.au/coomera/

28/07/2026

Day one. The beginning of something special 🤍

Yesterday, , and visited the future home of on day one of the build!

It's hard to imagine now, but soon this space will become Coomera's newest destination for recovery, movement and wellbeing.

Foundation Memberships are launching soon! Head to the link below to save your spot and be the first to access our limited Foundation Memberships ✨

https://www.mersewellness.com.au/coomera/

27/07/2026

Think colder is always better? Not necessarily ❄️

Cold exposure works because it's a controlled stressor, but if it's too cold for your body, it can trigger a stronger fight-or-flight response, making it harder to regulate your breathing and stay relaxed.

For many women, 12°C is enough to stimulate circulation, support recovery and build resilience. Hormonal fluctuations can also influence how we respond to cold, often making us more sensitive to lower temperatures.

The goal isn't to see how cold you can go - it's to choose the temperature that gives your body the benefits without unnecessary stress.

At Merse, we offer both 6°C and 12°C cold plunges, so you can find what works best for you 🤍

Book your visit via our app or online!
https://www.mersewellness.com.au/book-now/

25/07/2026

You don't always notice how much noise you're carrying... until you finally give yourself the chance to switch it off 🤍

Between work, notifications, responsibilities and the constant pressure to keep going, our minds rarely get the opportunity to truly slow down.

That's why recovery is about so much more than resting your body. It's about giving your mind the space to breathe, your nervous system the chance to reset and yourself the opportunity to come back feeling calmer, clearer and ready for whatever life throws at you.

Sometimes, the most productive thing you can do is pause.

Book your visit today via our app or online ✨
https://www.mersewellness.com.au/book-now/

25/07/2026

Feeling tired doesn't always mean you need more sleep. Sometimes, what your body is really asking for is the chance to recover ✨

Stress, busy schedules and constantly being "on" can leave your nervous system working overtime, even if you're getting enough hours in bed.

That's why more people are making recovery part of their weekly routine.

Therapies like hot and cold contrast, infrared sauna, red light therapy and compression can help your body switch off, reset and recharge.

Because recovery isn't just about rest. It's about reset!

Book your visit today via our app or online 🤍
https://www.mersewellness.com.au/book-now/

Slow down and step into the warmth of recovery 🤍Our traditional Hot Rock Saunas help relax the body, support circulation...
24/07/2026

Slow down and step into the warmth of recovery 🤍

Our traditional Hot Rock Saunas help relax the body, support circulation and ease everyday tension, creating the perfect addition to your wellness ritual.

Enhance your experience by moving between warmth and cold, combining our Hot Rock Saunas, Warm Magnesium Spas and Cold Plunge Pools to support relaxation and recovery.

Book your weekend reset today via our app or link below.

📲 https://www.mersewellness.com.au/

Your signature wellness ritual starts here 🤍Designed to support both body and mind, our 60-minute Signature Bathhouse Se...
21/07/2026

Your signature wellness ritual starts here 🤍

Designed to support both body and mind, our 60-minute Signature Bathhouse Session combines Warm Magnesium Spas, Cold Plunge Pools, Hot Rock Saunas, a Steam Room and Monsoon Showers to help you relax, recover and recharge.

Whether you're easing tired muscles after a workout or simply taking time for yourself, every visit is an opportunity to slow down and leave feeling refreshed from the inside out.

Book via our app or the link below.

📲 https://www.mersewellness.com.au/

20/07/2026

If you’re feeling constantly tired, stressed, and running on caffeine - it’s usually not about needing more stimulation… it’s about recovery sequencing ✨

When your nervous system is already in a heightened state (work stress, poor sleep, overtraining, constant stimulation), the first priority isn’t intensity… it’s down-regulation.

That’s why we typically start with infrared sauna in this state.

Heat exposure can help support relaxation responses in the body, encourage circulation, and give your system a chance to shift out of “always on” mode.

From there, we might layer in things like:
• Red light therapy for cellular support and recovery
• Cold exposure for resilience and nervous system adaptation
• Compression therapy to support circulation and reduce fatigue

It’s never one-size-fits-all, but the order matters more than people realise.

If you had to choose one to start with, what would you go for? 🤍

Book your visit today via our app or online here:
https://www.mersewellness.com.au/book-now/

Make contrast therapy part of your recovery routine ✨Alternating between heat and cold can help support circulation, eas...
17/07/2026

Make contrast therapy part of your recovery routine ✨

Alternating between heat and cold can help support circulation, ease muscle soreness, promote recovery and leave you feeling refreshed from the inside out.

Save this recommended Bathhouse flow and book your next visit via our app or the link below.

📲 https://www.mersewellness.com.au/

Address

1904 Sandgate Road
Brisbane, QLD
4214

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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