Merse Wellness Spa

Merse Wellness Spa Relax, Recover & Recharge with Merse Wellness Spa

07/06/2026

Looking for the ultimate self-care day in Brisbane? 🤍⁠
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Step away from the stress of everyday life and into a space designed for recovery, relaxation and wellbeing.⁠
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From hot and cold therapy to magnesium spas, saunas and recovery experiences, Merse is your place to slow down, reset and feel your best. ✨⁠
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Book your visit now via our app or online.
https://www.mersewellness.com.au/book-now/

06/06/2026

Training is only part of the equation ✨

Real progress comes from recovery - giving your body time to repair, regulate and perform at its best.

From hot and cold therapy to magnesium spas and saunas, Merse is designed to help you recover with intention. 🤍

Book your reset now via our app or link below.
https://www.mersewellness.com.au/book-now/

05/06/2026

Sometimes the biggest transformation isn't physical - it's mental 🤍

One of the things we love most about Merse is hearing how it helps our members slow down, switch off and create space for themselves in a world that rarely stops.

We recently sat down with one of our beautiful members to chat about her experience at Merse, her go-to ritual and the impact it's had on her wellbeing.

From nervous system regulation to stress relief and simply having a place to reset, these moments matter ✨

Thank you for being part of our community and trusting us with your wellness journey.

Thinking about joining? Hear it from someone who's experienced the difference firsthand.

https://www.mersewellness.com.au/book-now/

At Merse, sauna and steam room offer different ways to experience heat 🔥The traditional sauna uses dry, radiant heat fro...
04/06/2026

At Merse, sauna and steam room offer different ways to experience heat 🔥

The traditional sauna uses dry, radiant heat from heated rocks to support deep sweating and recovery, while the steam room surrounds you in humid, misty warmth for a gentler, calming experience.

Both are included in your bathhouse experience at Virginia & Osborne Park, allowing you to experience both. Book now via the app or link below.

https://www.mersewellness.com.au/

04/06/2026

Immerse yourself in the Merse flow 🤍

Start with 10-15 minutes in the hot rock sauna to warm the body and stimulate circulation.

Then step into the cold plunge pools for 1–3 minutes - 12°C (women) or 6°C (men) designed to awaken the body and build resilience ❄️

Finish in the hot magnesium spas for deep relaxation and recovery ✨

Then repeat.

A simple but powerful contrast therapy flow designed to support recovery, circulation, stress relief and nervous system reset.

Book your bathhouse session via our app or the link below.
https://www.mersewellness.com.au/book-now/

03/06/2026

Bathhouse etiquette 🤍

A shared space works best when we all care for it — a couple of small habits make all the difference.

Sit on your towel in the sauna — this keeps benches clean and dry, creates a barrier between skin and shared surfaces, and helps protect the timber over time.

A quick rinse between sauna & services washes off sweat before moving between spaces, so everything (and everyone) stays feeling fresh.

Little rituals, big difference.

A cool reset, right when you need it 🌧️Our monsoon showers send a refreshing cascade through your bathhouse journey — th...
02/06/2026

A cool reset, right when you need it 🌧️

Our monsoon showers send a refreshing cascade through your bathhouse journey — the perfect contrast after sauna heat, a pause between spa cycles, or a quick reset to bring you back to balance.

Included in your bathhouse experience. Book now via our app or link below.

https://www.mersewellness.com.au/

Steam rooms are than a wellness luxury 💨From supporting muscle recovery and circulation to helping you slow down, sweat ...
27/05/2026

Steam rooms are than a wellness luxury 💨

From supporting muscle recovery and circulation to helping you slow down, sweat it out and reset, incorporating steam into your wellness routine can leave both body and mind feeling restored.

Included in all bathhouse sessions at Merse Virginia & Osborne Park.

Book your bathhouse experience via our app or link below.

https://www.mersewellness.com.au/

25/05/2026

Do it for the dopamine ❄️

Cold exposure has been shown to naturally increase dopamine levels - the neurotransmitter linked to motivation, mood and focus.

Research suggests dopamine can rise significantly after cold immersion, leaving you feeling more energised, alert and clear-headed long after you step out ✨

It’s not just the rush… it’s your brain chemistry responding to the cold.

Experience it for yourself at Merse.

Book via our app or the link below today.
https://www.mersewellness.com.au/book-now/

23/05/2026

Steam therapy can help improve circulation, relax tight muscles, open airways and support full-body recovery - while giving your nervous system a chance to properly slow down ✨

Included in all bathhouse visits and memberships at Virginia & Osborne Park.

Book your visit today on our app or online 🤍
https://www.mersewellness.com.au/book-now/

Address

1904 Sandgate Road
Brisbane, QLD
4214

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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