15/06/2026
Rumination can be difficult to recognise because it often feels productive or like you’re working towards something.
It can look like replaying conversations, trying to find certainty, mentally reviewing situations or convincing yourself that you’ve finally figured it out.
The intention is usually to reduce anxiety, gain clarity or feel more certain. But OCD creates a problem. The relief from ruminating is often short-lived and the urge to think about it returns.
This month, we’re exploring the compulsions people don’t always realise they’re doing as not all compulsions are visible.