Oils About You

Oils About You https://linktr.ee/oilsaboutyou
Empowering families with their own natural in-the-home tool kit as option number 1

Welcome to our blended family, where we embrace the transformative power of Essential Oils. With four children spanning ages 8 to 19, our household is a vibrant mix of energies. Essential Oils have not only brought healthcare into our home but have also introduced a sense of balance. I have been using Essential Oils for over 25 years. Our choice to use doTERRA Essential Oils is rooted in their unp

aralleled quality. doTERRA is a science-driven company, and if you're interested in delving deeper into the scientific aspects of doTERRA Essential Oils, you can explore more at sourcetoyou.com

Essential Oils are all about you. They are personal and versatile, offering support in various ways. You have the flexibility to customize your Essential Oil blends. If a recipe calls for an oil you're not fond of, simply replace it with one that serves the same purpose. While we can provide recipes and share experiences, using Essential Oils is ultimately a personal journey. Essential Oils revolve around you, and we're here to help you on your unique path with them (Oils About You). If you're interested in purchasing your own doTERRA Essential Oils at wholesale prices, you can easily sign up through www.mydoterra.com/oilsaboutyoujoanne, available to customers worldwide. For those based in Australia, you can also purchase doTERRA Essential Oils at retail prices through my website www.oilsaboutyou.com. Feel free to reach out to me anytime with questions about Essential Oils. I'm a full-time worker and a Mom, but I'll do my best to get back to you promptly. Join us on this enriching journey that Essential Oils provide, and discover the incredible benefits they can bring to your life.

Have you ever had one of those days where your energy just feels… **all over the place?** 😅You wake up feeling like you ...
17/08/2026

Have you ever had one of those days where your energy just feels… **all over the place?** 😅

You wake up feeling like you could use another few hours of sleep.

By mid-morning you're reaching for something to keep you going.

Then the afternoon arrives and suddenly you're wondering where all your energy disappeared to. 😂

And sometimes the frustrating part is that you feel like you're doing all the *right* things.

So this week I thought we'd have a look at **metabolic health** and some of the simple things that can make a difference. 🌿

Not another complicated routine.

Not trying to be perfect.

Just understanding our bodies a little better and looking at the small things we can actually fit into everyday life.

We'll explore a few different things throughout the week, but I'm curious...

**When do you notice your biggest energy slump — morning, afternoon or evening?** 👇

If you’ve followed my posts this week and found yourself thinking…😵‍💫 Yep, my brain never switches off.😴 Yep, I’m tired ...
16/08/2026

If you’ve followed my posts this week and found yourself thinking…

😵‍💫 Yep, my brain never switches off.

😴 Yep, I’m tired but I still struggle to relax.

🤯 Yep, tiny things sometimes feel much harder than they should.

💛 And yes… I probably put everyone else before myself more than I realise.

Then maybe this is an area worth giving a little more attention.

Not because something is “wrong” with you.

And not because you need to suddenly change your entire life tomorrow.

The message I took away from Wellness Your Way was actually much simpler:

Start where you are.

Make one change.

Create one moment of calm.

Get a little more sleep.

Ask for help.

Move your body.

Put something down.

And if you’d like some additional tools to build those habits around, that’s exactly where the Mental Load Wellness Kit comes in.

The Wellness Your Way approach is specifically built around starting with the pillar that needs the most attention rather than trying to fix everything at once.

And for the rest of August, the kit is 25% off.

So if this week has felt a little too relatable 😂 send me MENTAL LOAD and I’ll show you what’s inside, how I’d use it, and whether I think it’s actually a good fit for you.

No pressure. 🌿

Just a conversation.

If I had the Mental Load Kit sitting on my bench, I wouldn’t want it to become another thing I had to remember to do 😂I’...
14/08/2026

If I had the Mental Load Kit sitting on my bench, I wouldn’t want it to become another thing I had to remember to do 😂

I’d attach it to moments that already happen.

Morning: something grounding while getting ready.

Middle of the day: a little reset when everything starts getting noisy.

Late afternoon: something that helps create a transition between work mode and home mode.

Evening: intentionally start signalling that the day is finishing.

That’s the part I really like about Wellness Your Way.

It isn’t asking us to create some perfect wellness routine.

It’s about fitting simple things into your actual life.

The ebook even gives practical blends such as Present Moment, Quiet the Noise, Exhale and Find Your Joy, designed around grounding, emotional fatigue, racing thoughts and finding little moments of joy again.

And I think that’s probably the biggest lesson I brought home from convention:

You don’t need another complicated routine.

You need something you can actually keep doing.

💚 The Mental Load Wellness Kit is currently 25% off until the end of August.

If you want to see what’s included, send me KIT and I’ll walk you through it.

After talking about mental load all week, this is where one of the new things launched at convention starts to make a lo...
14/08/2026

After talking about mental load all week, this is where one of the new things launched at convention starts to make a lot more sense.

doTERRA created a Mental Load Wellness Kit.

And what I like about it is that it’s not presented as:

“Here’s a bottle that fixes overwhelm.”

Because that would completely miss the point.

It’s designed to sit alongside the things we’ve been talking about all week…

Rest.

Movement.

Sleep.

Creating moments to pause.

Supporting your nervous system.

And building little routines that tell your body:

you don’t have to be “on” every second of the day.

One of the products inside is Balance®, which is used aromatically or topically to create a grounding, calming environment and support emotional steadiness.

Over the weekend I’ll show you more of what’s actually inside the kit and how I’d use it in real life.

And right now, the Wellness Your Way kits are 25% off until the end of August, which makes this a really good time to explore them.

If mental load has sounded very familiar this week, message me MENTAL LOAD and I’ll send you the details. 💚

Something said during one of the convention sessions made me laugh:“There is no award for being the best rememberer.”And...
13/08/2026

Something said during one of the convention sessions made me laugh:

“There is no award for being the best rememberer.”

And yet how many of us quietly try to win it? 😂

Remembering birthdays.

Appointments.

What everyone needs.

What’s running out.

Where something is.

Who needs to be where.

What has to happen tomorrow.

Plus work, family, messages and everything else going on.

One thing I’ve taken away from these sessions is that carrying everything in your head isn’t a badge of honour.

Sometimes supporting your wellbeing looks incredibly boring…

Write it down.

Share the responsibility.

Ask someone else to remember it.

Say no.

Put something off.

Let someone help.

The goal isn’t to become better at carrying an impossible amount.

Maybe the goal is to carry less.

Anyone else guilty of thinking, “It’s just easier if I do it myself”? 🙋‍♀️😂

Here’s something to try today if your brain starts feeling a little crowded…Before adding another thing to your list, st...
11/08/2026

Here’s something to try today if your brain starts feeling a little crowded…

Before adding another thing to your list, stop for about 30 seconds.

Put both feet on the ground.

Take one slow breath.

Then ask yourself:

“What actually needs my attention right now?”

Not tonight.

Not next week.

Not the 14 imaginary problems your brain is already preparing for 😂

Just now.

One of the themes I kept hearing at convention was that wellness doesn’t always come from adding more.

Sometimes it’s simplifying.

Sometimes it’s saying no.

Sometimes it’s asking for help.

And sometimes it’s deciding that something can wait until tomorrow.

I’m trying to get better at that one myself.

What’s one thing you could give yourself permission to put down today?

Have you ever had time to rest……but somehow still didn’t feel rested?That was one of the things that really clicked for ...
11/08/2026

Have you ever had time to rest…

…but somehow still didn’t feel rested?

That was one of the things that really clicked for me while listening to the mental load sessions at convention.

Sometimes the body has stopped…

…but the mind is still planning, remembering, worrying, organising and anticipating.

So sitting on the couch doesn’t necessarily mean your nervous system has actually got the message that it can slow down.

One thing I loved from the Wellness Your Way ebook was the reminder to look for “glimmers.”

Tiny moments that help bring us back into the present.

It might be:

🌿 stepping outside for a few minutes
☀️ feeling the sun on your face
🐶 noticing your dog being ridiculous
☕ actually enjoying your coffee instead of drinking it while doing six other things
💛 stopping long enough to notice something good

Nothing complicated.

Just a little signal of:

I’m here. I’m okay. I can pause for a moment.

I think we sometimes underestimate how powerful those tiny pauses can be.

What was a little “glimmer” in your day today?

The ebook actually includes a daily Glimmer Journal built around noticing small positive moments, gratitude and what you want to carry into tomorrow.

As I reflect on what I learnt at convention, there’s one thing that I think a lot of us experience…Mental load.It’s when...
10/08/2026

As I reflect on what I learnt at convention, there’s one thing that I think a lot of us experience…

Mental load.

It’s when you finally sit down at the end of the day…

…but your brain doesn’t sit down with you 😂

Did I reply to that message?
What’s happening tomorrow?
What do we need from the shops?
Did I book that appointment?
What was that thing I was meant to remember?

And somehow your brain also decides that 10pm is the perfect time to replay something embarrassing you said 6 years ago 🤦‍♀️

What really struck me at Wellness Your Way was hearing just how many people experience this.

We often think being constantly “on” is simply part of being busy.

But maybe feeling overwhelmed all the time shouldn’t just be something we accept as normal.

This week I want to share some of what I learnt about mental load and a few really simple things we can do to support ourselves.

No huge life overhaul.

Just small things that might help us create a little more space. 🌿

Does your brain switch off easily… or are you part of the 37-tabs-open club too? 😂👇

I'm going to be a little quieter here this week... and I just wanted to let you know why. 😊After spending the last few d...
03/08/2026

I'm going to be a little quieter here this week... and I just wanted to let you know why. 😊

After spending the last few days at Wellness Your Way, my head is full—in the best possible way.

I have listened to some amazing people, had some incredible conversations, and learned so much. Now I need a little time to process it all before I start sharing it with you.

I wish not to rush to post everything straight away, the really valuable insights can get lost. I'd much rather take the time to organise my thoughts and turn what I've learned into something that's genuinely useful and easy to apply in everyday life.

Over the coming weeks, I'll be sharing what I have learnt and what I think will make the biggest difference.

So if things are a little quieter than usual for a few days, that's why. 😊

Thanks for being here, and thanks for giving me the space to learn, reflect, and bring back the very best for this amazing community. I genuinely can't wait to share it with you. 🌿💚

Day 2 of convention 💕🌈
31/07/2026

Day 2 of convention 💕🌈

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