Springwood Wellness Centre

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Springwood Wellness Centre By reducing your pain and stress we help you live to your highest potential and enjoy your life more

If you are in pain, tired , stressed, depressed, overweight or suffering from an annoying condition (be it physical , mental or emotional ) then help may be at hand ....so call us today on 3808 6633.... we're here to help YOU feel better and enjoy your life the way you'd love to !

💻 Could your workspace be making your day harder?Spending hours at your desk? Your workspace setup and daily habits coul...
19/10/2026

💻 Could your workspace be making your day harder?

Spending hours at your desk? Your workspace setup and daily habits could be contributing to those aches, stiffness and tension you feel by the end of the day.

The good news? Small changes can make a big difference! 🙌

Here are 3 simple ways to look after your body throughout the workday.

🖥️ 1. CHECK YOUR SETUP

Keep your screen at eye level, your feet flat on the floor and your shoulders relaxed. Position your keyboard and mouse close enough to avoid reaching forward.

🚶 2. MOVE MORE OFTEN

Sitting in one position for too long can leave you feeling stiff. Try standing, stretching or taking a short walk every 30 to 60 minutes. Even a few minutes of movement can help!

🌿 3. BUILD BETTER DAILY HABITS

Change positions regularly, stay hydrated and pay attention to how your body feels. Small, consistent habits can help you feel more comfortable throughout your day.

💙 This Workspace Week, take a moment to ask yourself: Is your workspace working for you or against you?

📣 Don't let recurring aches and stiffness become part of your everyday routine!

Whether you're sitting at a desk, standing for long hours or constantly on the move, looking after your body matters.

If neck tension, back discomfort or stiffness are affecting your workday, the team at Springwood Wellness Centre is here to help.

With chiropractic care, physiotherapy and other wellness services available, our team can help you explore ways to support your movement, comfort and overall wellbeing.

💙 READY TO GIVE YOUR BODY THE ATTENTION IT DESERVES?

📲 Book your appointment with Springwood Wellness Centre today!

👉 https://springwoodwellnesscentre-au.janeapp.com/

📞 Or call our friendly team on (07) 3808 6633.

💬 What's one thing you could change about your workspace today? Share it in the comments below! 👇

16/10/2026

Your spine is with you for life. 💙

But how often do you really think about looking after it?

We rely on our spine every day. Sitting, standing, working, exercising, driving and simply getting on with life all involve movement.

And when it comes to looking after your spine, there’s more to think about. 👀

It’s not just about what you do when something hurts. Everyday habits matter too.

🚶 Move regularly
🪑 Change positions throughout your day
💻 Break up long periods of sitting
💙 Pay attention to stiffness, tension or changes in how your body feels

This World Spine Day, take a moment to check in with yourself.

💭 How well are you looking after your spine?

If stiffness, discomfort or changes in movement keep showing up, don’t simply put up with them.

👉 Make your spine a priority. Book an appointment with the team at Springwood Wellness Centre and give your body the attention it deserves.

📞 (07) 3808 6633
🔗 Book via the link in bio.

14/10/2026

Think your workday isn’t affecting your body? 👀

Your body might say otherwise.

Whether you spend hours sitting at a desk, standing all day or repeating the same movements, your workday can add up.

You might notice:

💻 Neck and shoulder tension after hours at a screen
🧍 Stiffness after spending too long in one position
📦 Tired or aching muscles after repetitive tasks
🔄 Changes in how freely or comfortably you move

Small habits throughout your day can make a difference.

🚶 Move regularly
🔄 Change positions
💙 Pay attention to how your body feels

So, how is your body feeling after a day at work?

Save this as your reminder to move. 🔖

And if your body keeps telling you something doesn’t feel right, there may be more to think about.

👉 Don’t keep putting it off. Book an appointment with the team at Springwood Wellness Centre and give your body the attention it deserves.

📞 (07) 3808 6633
🔗 Book via the link in bio.

Is your workday catching up with your body? 💻🧍‍♀️Long hours sitting, standing or repeating the same movements can leave ...
12/10/2026

Is your workday catching up with your body? 💻🧍‍♀️

Long hours sitting, standing or repeating the same movements can leave your body feeling the effects.

You might notice:

🔹 Neck and shoulder tension
🔹 Back discomfort
🔹 Stiffness or reduced movement
🔹 Headaches or tension
🔹 Tired or aching legs

How many do you recognise?

Small changes throughout your day can help. Try moving regularly, changing positions and taking short movement breaks. 🚶‍♀️

If these signs are becoming a regular part of your workday, it may be time to pay attention to what your body is telling you.

💙 Need some support? Book an appointment with the team at Springwood Wellness Centre.

📞 (07) 3808 6633
🔗 Book via the link in bio.

07/10/2026

One thing we wish more people did at work? 👀

Change position.

Whether you spend your day sitting at a desk, standing or moving between the two, staying in the same position for long periods can leave your body feeling stiff and uncomfortable.

Try breaking up your workday with simple changes:

🪑 Sit
🧍 Stand
🚶‍♀️ Walk
🔁 Repeat

Small movement breaks can add up across your day.

💭 When did you last get up and move?

If stiffness, tension or discomfort is becoming a regular part of your workday, don’t keep putting it off.

💙 Ready to give your body some attention? Book an appointment with the team at Springwood Wellness Centre.

📞 (07) 3808 6633
🔗 Book via the link in bio.

Different jobs. Same body. 💙Whether you spend your day at a desk, on your feet, lifting or repeating the same movements,...
05/10/2026

Different jobs. Same body. 💙

Whether you spend your day at a desk, on your feet, lifting or repeating the same movements, your work can place different demands on your body.

You might notice:
💻 Neck and shoulder tension after long hours sitting
🦶 Tired legs or lower back discomfort from standing
📦 Muscle tension or strain from lifting
🔄 Stiffness from repetitive movements

Small changes throughout your workday can help. Change positions regularly, take short movement breaks and pay attention when aches, stiffness or tension keep coming back.

👉 Swipe through for some simple ways to support your body throughout your workday.

If discomfort is becoming a regular part of your day, the team at Springwood Wellness Centre is here to support you. With a range of services available, we can help you move well, feel better and keep doing the things you love.

📞 Call us on (07) 3808 6633
🔗 Book your appointment via the link in bio.

Is your work taking a toll on your body? 💻Long hours at a desk, standing all day or repeating the same movements can add...
01/10/2026

Is your work taking a toll on your body? 💻

Long hours at a desk, standing all day or repeating the same movements can add up. By the end of your workday, you may notice neck and shoulder tension, back discomfort or stiffness.

October is National Safe Work Month, making it a good time to check in with how your body is handling your daily routine.

Small changes can help. Try changing positions regularly, taking short movement breaks and paying attention to discomfort that keeps coming back.

💭 What is your body trying to tell you?

If aches, stiffness or tension are becoming a regular part of your workday, don’t simply put up with them.

Book an appointment with the team at Springwood Wellness Centre and let’s look at what may be contributing to your discomfort and how we can support you to move more comfortably.

📞 (07) 3808 6633
🔗 Book via the link in bio

Archie thongs and slides available great support and very comfortable, and we can order your size as well beautiful new ...
28/09/2026

Archie thongs and slides available great support and very comfortable, and we can order your size as well beautiful new colours and some with crystals

September Massage Winner is Wendy LCongratulations 🙌 Wendy 60 min massage voucher worth $113 for referring a friend
27/09/2026

September Massage Winner is Wendy L
Congratulations 🙌 Wendy 60 min massage voucher worth $113 for referring a friend

What does your body need from you now? 💜Your health needs can change through every stage of life.Sometimes it might mean...
23/09/2026

What does your body need from you now? 💜

Your health needs can change through every stage of life.

Sometimes it might mean moving more freely. Sometimes it’s getting support for an ongoing concern. And sometimes it’s simply making time to listen to what your body has been telling you.

At Springwood Wellness Centre, our team offers a range of services to support your health and wellbeing, including chiropractic care, physiotherapy, massage therapy, acupuncture, hypnotherapy and spinal decompression therapy.

The important thing is NOT to ignore what your body is telling you.

💜 Move well.
💜 Support your body.
💜 Feel your best.

Ready to make your health a priority?

📞 Call Springwood Wellness Centre on (07) 3808 6633
🔗 Or book via the link in our bio.

Move Freely. Live Fully. 💜

Address

35 Cinderella Drive, Springwood
Brisbane, QLD
4127

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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