15/08/2026
🔥 Free Workshop: Eat Right & Exercise Right for Peri & Post Menopause 🔥
Navigating menopause? Join us for an evening built just for you.
Wednesday 16th September 2026, 7pm
Thrive Health Co, Graceville
FREE — but seats are limited!
Our Senior Exercise Physiologist Rachel Forbes and Gut Health Dietitian Annabel Johnson team up to share:
Nutrition tips for gut health & hormonal changes
How to exercise for muscle mass & bone density
Practical strategies for weight management
Workshop runs for 60 minutes
To book your seat, email [email protected] — we’d love to see you there! 🙌🏼😁