Raw Power Yoga

Raw Power Yoga But after nearly two decades of professional sport, Simon realised that true strength isn’t just physical — it’s mental, emotional, and spiritual.

Simon Kerle Presents
Raw Power Yoga Teacher Training April 2026
Early Bird Ends November 1st
Save $600 FREE Life Time Mentoring
Limited Spots
Voted Brisbanes Best Yoga Studio

https://www.rawpoweryoga.com.au/raw-power-yoga-brisbane-teacher-training/ Simon Kerle — From Professional Athlete to Mindful Leader

Simon Kerle’s story is one of transformation — from elite professional athlete to one of

Australia’s most respected yoga educators and studio owners. A professional basketball player for 18 years, Simon’s career took him around the world — including a scholarship to the University of Nebraska and a professional contract in Sicily, Italy, where he played for Messina. Known for his precision, leadership, and relentless work ethic, Simon competed at the highest levels of the game, representing teams like the Brisbane Bullets and working alongside world-class athletes across the NBL, Australian Rugby League, Brisbane Broncos, Brisbane Lions, English Cricket Team, Brisbane Heat Women’s Team, and even Australian Ballet dancers. That realisation led him to yoga — and ultimately to founding Raw Power Yoga, Brisbane’s #1 yoga studio and home to Queensland’s most successful Yoga Teacher Training program. Over the past decade, Simon has helped thousands of students transform their lives through yoga — from professional athletes and defence force personnel to everyday people seeking clarity, connection, and change. His signature 250-Hour Yoga Teacher Training is a deep, life-changing journey — not just for those who want to teach yoga, but for anyone seeking purpose, confidence, and personal growth. It covers anatomy, philosophy, history, sequencing, alignment, yoga for trauma, personal development, and finding your authentic voice. At Raw Power Yoga, the results speak for themselves:

Over 65% of graduates go on to teach yoga (compared to less than 5% industry-wide)

The program has sold out 10 years in a row

The studio has been voted Brisbane’s Best Yoga Studio

Simon and his team even train members of the Australian Defence Force to become certified yoga teachers

Students describe the experience as the moment they stopped just existing — and started truly living. They gain more than a qualification; they gain clarity, confidence, and a community that lasts a lifetime.

“Yoga gave me more than strength — it gave me peace, purpose, and freedom. Now, it’s my mission to share that with others.” — Simon Kerle

If you’re craving purpose, connection, and growth, or if you’re ready to create a life doing what you love, this is your moment. Beyond the Mat: A Community Like No Other At its core, Raw Power Yoga is more than a studio—it’s a community. The shared energy of its members fosters connection and belonging, creating a supportive environment where individuals can embrace their potential, free from judgment or comparison. Raw Power Yoga offers not just physical transformation, but a journey of self-discovery, resilience, and empowerment. Whether you’re here to strengthen your body, calm your mind, or explore the deeper philosophies of yoga, this studio delivers an experience that is nothing short of transformative. But Simon’s vision doesn’t stop with professional athletes. He is also the founder of Yoga Bears Kids Yoga, now the largest kids’ yoga program in Australia, operating in over 120 early learning centres nationwide. Playful, creative, and grounded in emotional regulation, Yoga Bears has been featured on Channel 7’s House of Wellness and is helping raise the next generation of calm, confident, and connected children. At the heart of Simon’s work is education. Experience Raw Power Yoga Discover why Raw Power Yoga has become the gold standard in power yoga. Visit their Albion studio at 97 Sandgate Rd, Albion 4010, and join a movement that is redefining yoga in Australia. Step onto the mat and see why Raw Power Yoga is celebrated not just as a studio but as a way of life. Early Bird ends Nov 1st — visit www.rawpoweryoga.com.au
to join Brisbane’s most transformative teacher training today. W - www.rawpoweryoga.com.au
E - [email protected]
M - 0414 420 041

Head here for free downloads
https://stan.store/simonkerle

Watch Some Of Simons Highlights as a professionall Basketballer

https://youtu.be/JC1bBibxSU8?si=IK3ZQ5Vrr9JnUKKp

https://youtu.be/AQevlfxCdDk?si=Xy7Ph-3Qn-ybxu92

https://youtu.be/-j23S33o0Rw?si=w5etGRI6XPer2Qvl

15/06/2026

Everything you have been taught about CO2 is wrong.

You were told it is a waste product. Breathe it out fast.

The truth is the opposite.

CO2 is the signal that tells your blood to release oxygen to your cells. Without it your haemoglobin holds onto its oxygen instead of delivering it to your brain and muscles.

Breathe too fast and you blow off CO2. Your cells get less oxygen. Not more.

Get your CO2 right and this happens.

Brain blood flow increases. Airways open. Nervous system calms. Anxiety drops. Sleep deepens. Performance improves.

All from one molecule your body produces naturally every second.

Slow down. Breathe gently, lightly, and quietly through your nose.

Your body already has everything it needs.

Stop getting in the way.

Save this 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

11/06/2026

Your pain might not be a physical problem.

It might be a stress problem.

Research confirms that chronic stress is stored somatically. In your muscles. In your fascia. In your joints.

Your body keeps the score.

Prolonged stress keeps your muscles in constant low grade contraction. Over months and years that becomes your baseline.

Your back aches. Your neck is always tight. Your hips never release.

You stretch. You massage. You rest.

It keeps coming back.

Because you are treating the symptom. Not the cause.

The cause is a nervous system that never learned to switch off.

When the nervous system shifts, the pain follows.

Save this and share it with someone who is always in pain 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

11/06/2026

The most advanced yogis I have ever met do less.

Not because they cannot do more. Because they understand what the practice is actually for.

Anyone can force their body into a complex shape.

Almost nobody can stand in mountain pose with complete inner stillness for two minutes.

That is the advanced practice.

Less grip. Less performance. Less agenda.

More presence. More breath. More honesty.

The most impressive thing in any yoga class is someone doing the simplest pose with complete and total attention.

Start looking for that today.

Save this and share it with someone who needs to hear it 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

10/06/2026

One habit. Four life changes. Science backed.

Twenty minutes of mindful movement with nasal breathing every single day.

Your mood improves. Research confirms it reduces anxiety and depression as effectively as medication.

Your flexibility increases. Measurable changes within four weeks.

Your focus sharpens. Daily movement triggers BDNF. The neurochemical that builds new brain connections and protects against cognitive decline.

Your sleep deepens. The single most reliable non-pharmaceutical sleep intervention that exists.

Not four separate habits. One.

Twenty minutes. Nasal breathing. Every day.

That is the entire prescription.

Start today 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

09/06/2026

STRESS IS A BREATHING PROBLEM NOT A THINKING PROBLEM

The moment pressure hits, your body stops breathing properly.

Short. Shallow. Fast. Into your chest. Through your mouth.

Your nervous system reads that as danger. Cortisol spikes. Heart rate climbs. Thinking clouds.

You did not become anxious and then start breathing badly.

You started breathing badly and became anxious.

Here is your override.

One hand on your chest. One hand on your belly. Close your mouth. Breathe gently, slowly, and lightly through your nose until only the bottom hand moves. Slow your exhale to twice the length of your inhale.

Ten breaths. That is your nervous system being told it is safe.

Use it before anything that matters.

Save this for when you need it most 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork sessions, and wellness resources 👉 https://stan.store/simonkerle

08/06/2026

Most people think yoga is just stretching.

Here is what is actually happening inside your body.

Your cortisol drops. Your vagus nerve activates. Your brain releases BDNF — the neurochemical that lifts mood, sharpens focus, and reduces anxiety.

Within minutes your body shifts from fight or flight to rest and digest.

This is not woo. This is peer reviewed physiology.

You are not just stretching when you practice yoga.

You are chemically resetting your entire system.

That is why you feel different after class. Not just looser.

Actually different.

Save this and share it with someone who thinks yoga is just stretching 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five-Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free access to powerful breathwork, meditation, and wellness tools
🎥 Unlock free guided meditations, breathwork sessions, and powerful wellness resources
👉 https://stan.store/simonkerle

08/06/2026
07/06/2026

Before you say a single word people have already decided who you are.

Your posture told them.
Research shows body language accounts for up to 65% of all communication.
And posture is the first thing people read.

Chest open, spine tall. You signal confidence, authority and presence.
Shoulders rounded, chest collapsed. You signal stress, insecurity and defeat.

Hunched and folded inward. It reads as weakness. Even on your best day.
You cannot opt out of this signal.

You are broadcasting it every second you are alive.
But here is what makes this more confronting.

Your posture is not just talking to other people. It is talking to your own brain.
Upright and open tells your brain you are safe, capable and in control.

Collapsed and rounded tells your brain you are defeated.
Your body is either building you up or tearing you down.

Right now. In real time.
Yoga does not just fix your flexibility.
It rebuilds the way you carry yourself.
And that changes everything. On and off the mat.

Save this if your posture needs work.

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five-Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free access to powerful breathwork, meditation, and wellness tools
🎥 Unlock free guided meditations, breathwork sessions, and powerful wellness resources
👉 https://stan.store/simonkerle

06/06/2026

Stop waiting until you are flexible enough to start yoga.

That is like waiting until you are fit enough to go to the gym. It makes no sense.

Flexibility is not the entry requirement. It is the result.

I have taught people who could not touch their knees, let alone their toes. Six weeks later they were moving in ways they had not moved in years.

Not because they stretched harder. Because they showed up consistently and stopped fighting their body.

Here is what the research actually says. A 2016 study published in the International Journal of Yoga found that significant improvements in flexibility were recorded in complete beginners after just eight weeks of consistent practice. Zero prior flexibility required.

Your body will open. But it needs time and repetition, not perfection.

You do not need to be flexible to start yoga.

You need to start yoga to become flexible.

Come exactly as you are. That is the entire point.

Drop a 🙋 in the comments if this has been stopping you from starting 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five-Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free access to powerful breathwork, meditation, and wellness tools
🎥 Unlock free guided meditations, breathwork sessions, and powerful wellness resources
👉 https://stan.store/simonkerle

05/06/2026

Your heart pumps blood automatically.

Your lymphatic system has no pump at all.

It relies entirely on you moving to clear waste, fight infection and reduce inflammation. Stop moving and it stagnates. Simple as that.

One pose does this better than almost anything else.

Legs up the wall.

Lie on your back. Shuffle close to the wall. Legs straight up. Stay there for five to ten minutes.

That’s it.

Gravity pulls lymphatic fluid away from your legs and back toward your core where it gets filtered. Swollen ankles, heavy legs, sluggish energy. This is why you feel that way and this is what fixes it.

No equipment. No experience needed. Do it tonight before bed.

Save this. Your lymphatic system will thank you.

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 189 Five-Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free access to powerful breathwork, meditation, and wellness tools
🎥 Unlock free guided meditations, breathwork sessions, and powerful wellness resources
👉 https://stan.store/simonkerle

Address

97 Sandgate Road
Brisbane, QLD
4010

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 8am - 5pm
Sunday 8am - 6:45pm

Telephone

+61414420041

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