Queensland Osteopathic Clinic

20/10/2026

🧠 MIGRAINES — MORE THAN JUST A HEADACHE

A migraine isn't simply a bad headache. It's a neurological condition that can affect much more than your head.

For some people, migraines involve intense, throbbing pain on one side of the head. Others experience symptoms on both sides, or even migraine episodes without significant head pain.

Common symptoms can include:
• Moderate to severe head pain
• Nausea or vomiting
• Sensitivity to light, sound or smells
• Visual disturbances, such as flashing lights or blind spots
• Difficulty concentrating or feeling exhausted

Some people experience an 'aura' before or during a migraine. This can involve temporary changes in vision, sensation or speech.

Migraine triggers vary between individuals. Changes in sleep, stress, dehydration, missed meals and hormonal fluctuations may contribute to attacks in susceptible people.

At Queensland Osteopathic Clinic, we consider your headache history, neck movement, muscular function and other relevant factors when assessing associated musculoskeletal complaints.

Where appropriate, osteopathic management may include hands-on treatment, mobility exercises and advice about movement and daily activities. Migraine itself may require medical management through your GP or neurologist.

🩺 Frequent or changing migraine symptoms deserve proper medical assessment.

🎖️ DVA CARD HOLDERS

Eligible veterans may be able to access osteopathic treatment funded by DVA. Ask your GP about a DVA referral today. White Card coverage depends on accepted conditions and DVA eligibility requirements.

📍 KENMORE — Mon–Fri
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 BELLBOWRIE — Saturday mornings
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 [email protected]

🌐 Book online:
https://tinyurl.com/4vrjyc82

Did you know migraines can occur without a severe headache?

18/10/2026

🧐 NECK PAIN — WHY DOES IT KEEP COMING BACK?

Ever woken up with a stiff neck, struggled to turn your head while driving, or noticed your neck aching after a long day at work?

Neck pain is a common complaint, but the reasons behind it aren't always straightforward.

Your neck, or cervical spine, consists of seven vertebrae supported by muscles, ligaments, joints and discs. These structures work together to support your head while allowing you to look up, down and from side to side.

So what contributes to neck pain?

Prolonged sitting, repetitive movements, changes in physical activity, stress, poor sleep and previous injuries can all play a role.

Common symptoms include:
• Stiffness when turning your head
• Pain looking up or down
• Tightness across the neck and shoulders
• Discomfort extending into the upper back
• Headaches associated with neck discomfort

Interestingly, there's no single "perfect posture". Spending long periods in any one position may contribute to discomfort, even when you're sitting upright.

And while neck muscles can feel tight, that doesn't necessarily mean they're shortened or that stretching alone is the answer.

At Queensland Osteopathic Clinic, we assess the cervical spine, upper back, shoulders and surrounding muscles to understand what may be contributing to your symptoms.

Depending on your presentation, osteopathic management may include hands-on techniques, joint mobilisation, soft tissue treatment, mobility exercises and advice about everyday activities.

🪴 Regular movement, changing positions and appropriate exercise are useful considerations for maintaining neck function.

If neck pain is affecting your daily activities, consider arranging an individual assessment.

📍 KENMORE — Monday to Friday
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 BELLBOWRIE — Saturday mornings
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 [email protected]

🌐 BOOK ONLINE
https://tinyurl.com/4vrjyc82

What tends to make your neck feel stiffest — computer work, driving or waking up in the morning?

15/10/2026

15/10/2026

⚡ SCIATICA — WHY DOES PAIN TRAVEL DOWN YOUR LEG?

Ever experienced a sharp, shooting pain that starts in your lower back or buttock and travels down your leg?

You may have heard this described as sciatica. But what actually causes it?

Sciatica refers to symptoms associated with irritation or compression of the nerve roots that form the sciatic nerve.

These nerves originate in the lower spine and travel through the pelvis and down the legs, carrying signals involved in movement and sensation.

When a nerve becomes irritated, symptoms may include:

• Shooting or burning pain into the buttock or leg
• Tingling or pins and needles
• Numbness in parts of the leg or foot
• Pain aggravated by sitting, bending or certain movements
• Muscle weakness in some cases

One common cause is irritation of a spinal nerve root associated with a bulging or herniated lumbar disc. Other causes can include narrowing around the nerves in the lower spine.

However, not all pain travelling down the leg is sciatica. The hip, sacroiliac region and surrounding tissues can also produce referred pain.

At Queensland Osteopathic Clinic, we assess the lower back, pelvis, hips and neurological function to help identify possible contributors to your symptoms.

Depending on the findings, management may include appropriate hands-on osteopathic techniques, movement advice, exercises and referral for medical assessment when indicated.

🚶 Remaining appropriately active can be helpful for many people with sciatica, although the right approach depends on the individual.

📍 KENMORE — Monday to Friday
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 BELLBOWRIE — Saturday mornings
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 [email protected]

🌐 BOOK ONLINE
https://tinyurl.com/4vrjyc82

Have you ever wondered why lower back problems can sometimes cause symptoms all the way down to the foot?

14/10/2026

🔄 TWISTED PELVIS — WHAT DOES IT ACTUALLY MEAN?

Have you ever felt as though one hip sits higher than the other, or noticed discomfort on one side of your lower back?

You may have heard this described as a "twisted pelvis" or "pelvic torsion". But what does that actually mean?

The pelvis forms the connection between your spine and legs. It consists of three bones joined at the sacroiliac joints and p***c symphysis, supported by muscles and ligaments that help transfer forces during walking, bending and lifting.

Although the pelvis is a strong, relatively stable structure, differences in muscle tension, joint movement, posture and the way we distribute weight can sometimes create a sensation of imbalance.

Common complaints may include:
• Pain around one side of the lower back
• Discomfort near the sacroiliac joint
• Tightness through the buttock or hip
• Stiffness when standing after sitting
• Discomfort when walking or changing position

Importantly, having one hip appear higher than the other doesn't necessarily mean your pelvis is twisted or out of alignment. Some asymmetry is normal, and pain can have several possible causes.

At Queensland Osteopathic Clinic, we assess the lower back, pelvis, hips and surrounding muscles to understand what may be contributing to your symptoms.

🧭 The aim is to understand how your body is moving, rather than simply assuming something needs to be put back into place.

📍 Kenmore Clinic — Mon–Fri
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic — Sat mornings
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 [email protected]
🌐 Book online: https://tinyurl.com/4vrjyc82

Have you ever noticed that one side of your lower back feels stiffer than the other?

13/10/2026

🧠 HEADACHES — IS YOUR NECK PART OF THE PICTURE?

Headaches aren't always caused by something happening inside your head.

Sometimes the neck and surrounding muscles can contribute to headache symptoms, particularly when pain begins around the base of the skull and travels towards the forehead or temples.

But not all headaches are the same.

Tension-type headaches often produce a dull, pressing sensation on both sides of the head.

Migraines may involve throbbing pain, nausea or sensitivity to light and sound.

Cervicogenic headaches originate from structures in the neck and can be associated with restricted neck movement or discomfort when turning your head.

Several factors may influence headaches, including poor sleep, stress, dehydration, prolonged desk work and changes in physical activity.

One important point: having tight neck muscles doesn't automatically mean your headache is coming from your neck.

At Queensland Osteopathic Clinic, we consider your headache history alongside neck movement, muscle function, posture and other relevant factors.

Where appropriate, osteopathic management may include hands-on techniques, mobility exercises and advice about movement and daily activities. Some headaches require medical assessment or investigation.

🚰 Regular meals, adequate hydration, consistent sleep and taking breaks from prolonged sitting may also be helpful for some headache patterns.

If headaches are becoming a regular occurrence, understanding the type of headache is an important starting point.

📍 Kenmore Clinic — Mon–Fri
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic — Saturday mornings
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 [email protected]

🌐 Book an assessment online:
https://tinyurl.com/4vrjyc82

Know someone who spends long hours working at a computer? Share this information with them.

01/10/2026

🔎 LOW BACK PAIN — WHAT'S ACTUALLY CAUSING IT?

Low back pain doesn't always mean there's something seriously wrong with your spine.

Your lower back is a strong, adaptable structure made up of vertebrae, discs, joints, ligaments, muscles and nerves. All of these structures work together every time you bend, lift, walk, sit or exercise.

So why does your back hurt?

Sometimes there's an identifiable injury or irritated structure. But in many cases, low back pain can be influenced by a combination of factors including changes in activity, prolonged sitting, repetitive lifting, muscle tension, reduced mobility, poor sleep, stress or doing more than your body is currently accustomed to.

You might notice:
• An ache across the belt line
• Stiffness getting out of bed or after sitting
• Pain bending forward or straightening up
• Discomfort with lifting
• Pain into the buttock or upper thigh

Importantly, the amount of pain you feel doesn't always reflect the amount of tissue damage.

At Queensland Osteopathic Clinic, we assess your lower back as part of the bigger picture — including the pelvis, hips, muscles, joints and the way you move.

If low back pain is interfering with work, exercise or everyday life, consider having it properly assessed.

📍 Kenmore Clinic — Mon–Fri
Shop 61, Kenmore Village Shopping Centre
9 Brookfield Rd, Kenmore QLD 4069

📍 Bellbowrie Clinic — Sat mornings
3273 Moggill Rd, Bellbowrie QLD 4070

☎️ 07 3544 6842
📧 [email protected]
🌐 Book online: https://tinyurl.com/4vrjyc82

Know someone in Brisbane's western suburbs who regularly complains about their lower back? Send this to them.

15/07/2026

Ever felt a sharp, shooting pain travel from your lower back down through your leg? That's often sciatica — and it's one of the most common reasons people across Kenmore, Chapel Hill, Indooroopilly and the wider western suburbs come to see us.

Sciatica isn't a condition on its own — it's a symptom, usually caused by irritation or compression somewhere along the sciatic nerve. It can show up as pain, tingling, numbness, or that familiar "pins and needles" feeling anywhere from the lower back through to the foot.

At Queensland Osteopathic Clinic, we start with a thorough assessment to understand what's actually driving your symptoms, rather than guessing. From there, our Osteopathic approach combines hands-on treatment with tailored movement advice to support your body as it manages and adapts.

If that niggling leg pain has been hanging around, it's worth getting it properly looked at.

📍 Kenmore Clinic: Shop 61, Kenmore Village Shopping Centre, 9 Brookfield Rd, Kenmore QLD 4069 (Mon–Fri)

📍 Bellbowrie Clinic: 3273 Moggill Rd, Bellbowrie QLD 4070 (Sat mornings)
📞 07 3544 6842

✉️ [email protected]
🔗 Book online: https://tinyurl.com/4vrjyc82

Tag someone in Brisbane's western suburbs who's been putting up with that nagging leg pain for far too long!