Louise Wakefield

03/09/2026

28/08/2026

https://youtube.com//community?si=ksGLboNOlfZO-He6

Wakefield Psychology is now developing a YouTube site 🫶

Stay tuned for more information.

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28/08/2026

A Message About Happiness

Happiness is not about having a perfect life.

It is about learning to notice, appreciate and create moments of meaning, connection and contentment within the life we have.

As a psychologist, I often remind my clients that happiness is not something we need to chase. Sometimes, the harder we pursue happiness, the more distant it can feel.

Instead, we can gently build it through the small things:

🌿 Being present for the moment we are in
💚 Spending time with people who make us feel safe and valued
🌸 Practising gratitude for what is already good
☀️ Doing things that bring meaning, purpose or enjoyment
🫶 Showing ourselves the same compassion we offer others
✨ Celebrating small achievements rather than waiting for the “big” ones
❤️ Allowing ourselves to rest, laugh, play and simply be.

You don’t have to feel happy every day to have a happy life.

Emotional wellbeing comes from developing the skills to move through these experiences while continuing to nurture the things that matter to us.

Happiness isn’t a destination. It is something we can cultivate, one small choice, connection and moment at a time.

— Louise Wakefield
Registered Psychologist & Relationship Counsellor
Wakefield Psychology

19/08/2026

Hello everyone please find some interesting information about EMDR attached.

For Psychologists: EMDR Level 1 Resource for Psychologists Welcome to the EMDR Level 1 Resource developed for psychologists and other health practitioners who use EMDR or who are interested in EMDR…