College of Conscious Living

College of Conscious Living Living consciously is about educating yourself and taking control of your life so that you may have a life that you purposely design.

This college teaches people how to understand the mind, recognize stress and express themselves through creative arts.

Today’s topic in the Master Practitioner of Holistic Art Therapy was identity and how creative expression can support pe...
06/08/2026

Today’s topic in the Master Practitioner of Holistic Art Therapy was identity and how creative expression can support people in exploring the many layers of who they are.

Our main activity was an oil painting called “The Many Layers of Me” and This is what I created.

The pink centre represents my feminine side. The curves, the softness and, of course… pink, because I love that shade of pink.

The strong blue background represents the masculine qualities that have served me throughout my life. The strength to be assertive, bold, independent and take action when it was needed. Those qualities have carried me through many seasons. It also represents depth within me.

The flower at the top represents the many layers of my identity. The feminine and masculine. The introvert and the extrovert. The different versions of me that have emerged, disappeared and transformed over the years. Together, they tell the story of who I am.

I absolutely love how this piece turned out, and I loved seeing how differently everyone in class expressed themselves through this activity. It’s always a reminder that art has a beautiful way of revealing things we often can’t put into words.

🩷 Sanja 👩🏻




















04/08/2026

5 ways to quiet the mind!

People often ask me why I love art therapy and creative expression so much.The answer is simple… because it changed me.C...
29/07/2026

People often ask me why I love art therapy and creative expression so much.

The answer is simple… because it changed me.

Creativity has helped me let go of perfectionism. It’s taught me to be more flexible, to trust the process instead of trying to control every outcome, and to quiet that inner voice that used to judge everything I created.

Over the years, I’ve noticed that as I’ve become more creative, I’ve also become more compassionate with myself and more open to seeing life differently.

It’s also deepened my connection with God. No surprise there when God energy is the ultimate creative energy.

Through creating, reflecting and facilitating others on their own journeys, I’ve experienced healing, transformation and moments of clarity that words alone could never have given me.

Art has become so much more than making something beautiful. It’s become a way of processing, growing and connecting.

And the greatest privilege of all is that I now get to hold space for others as they discover that creativity isn’t about being artistic…

It’s about becoming more of who you were created to be.

🩷 Sanja

Our thoughts are incredibly powerful. Even the beliefs that hold us back can influence every area of our lives. But here...
26/07/2026

Our thoughts are incredibly powerful. Even the beliefs that hold us back can influence every area of our lives. But here’s the good news, they aren’t set in stone.

Recently in our Holistic Integrated Creative Arts Therapy (HICAT) course, we explored how many of our core beliefs begin in childhood. These beliefs are often shaped by our experiences, relationships, and the meaning we made from events at a young age. While they may have helped us make sense of the world back then, some no longer serve us as adults.

The exciting part is that our brains are capable of change. Through neuroplasticity—the brain’s ability to adapt and form new neural pathways—we can gradually replace old, unhelpful thinking patterns with healthier, more supportive ones. It doesn’t happen overnight, but with awareness, repetition, and practice, meaningful change is possible.

Changing your life doesn’t always begin with changing your circumstances. Sometimes, it begins with changing the story you’ve been telling yourself.

You are never too old, and it is never too late, to create new ways of thinking!

Sanja 😊🧠

Mandalas have been used for centuries as symbols of wholeness, balance and healing.It is said that when a mandala is cre...
24/07/2026

Mandalas have been used for centuries as symbols of wholeness, balance and healing.

It is said that when a mandala is created with intention, that intention can be shared with those who pause to take it in.

I created the mandala in the image with the intention of hope, something I was needing at the time.

So if life has been feeling a little heavy lately, perhaps this is your reminder to hold onto hope. Sit with this mandala for a moment, take a slow breath, and allow yourself to receive whatever you need today.

💛 Sanja




















Today in our Master Practitioner of Holistic Art Therapy class we explored neurodivergence, with a focus on ADHD and aut...
23/07/2026

Today in our Master Practitioner of Holistic Art Therapy class we explored neurodivergence, with a focus on ADHD and autism, and how creative expression can support nervous system regulation.

Rather than viewing these as something to be “fixed,” we explored how different brains process, experience and respond to the world in different ways, and how art therapy can provide a safe, non-verbal way to support wellbeing.

Today’s sensory clay activity encouraged students to slow down, connect with the tactile experience of the clay, and create a flower through shaping, smoothing and assembling each piece by hand.

Art therapy may help to support:
🌿 Emotional regulation
🌿 Self-expression beyond words
🌿 Attention and sustained focus
🌿 Fine motor skills and sensory exploration
🌿 Confidence and creativity
🌿 Mindfulness and present-moment awareness

While no single approach suits everyone, clay can be a wonderfully grounding medium for many people, offering rich tactile feedback and an opportunity to engage both the hands and the mind.

Every clay flower creation reflected a unique interpretation, reminding us that there is no “right” way to create, only your way.

🩶 Sanja

I read this morning “Creating a bad painting is better than creating no painting at all”. And I agree!Also, Maybe the go...
21/07/2026

I read this morning “Creating a bad painting is better than creating no painting at all”.

And I agree!

Also, Maybe the goal isn’t to create something “good” or “bad.” Maybe the goal is simply to create. Sometimes that’s where the real magic begins.

Why not paint or create something today! 🎨

💚 Sanja




















Happy Monday everyone! It’s the start of a new week.My morning began with coffee, a quick note in my gratitude journal, ...
19/07/2026

Happy Monday everyone!

It’s the start of a new week.

My morning began with coffee, a quick note in my gratitude journal, and prayer.

Self-care doesn’t always have to be long rituals! When life is busy, it’s often the small, intentional moments that make the biggest difference.

A few quiet minutes spent grounding yourself can shape the way you think, respond, and move through the rest of your day.

Every small intentional effort adds up to a calmer mind, a stronger spirit, and a life lived with greater purpose.

Wishing you a week filled with peace, kindness, and little moments that nourish your soul.

🤍 Sanja

Love your brain 🧠 Did you know that painting does far more than create beautiful artwork? When we paint, we’re not just ...
16/07/2026

Love your brain 🧠
Did you know that painting does far more than create beautiful artwork?

When we paint, we’re not just expressing ourselves, we’re activating multiple areas of the brain that support our mental, emotional and cognitive wellbeing.

✨ Reduces Cortisol – Engaging in art can help lower the body’s primary stress hormone, creating a greater sense of calm and relaxation.

✨ Increases Dopamine – Creating something with your own hands stimulates the brain’s reward system, giving you that satisfying “feel good” feeling.

✨ Enhances Creativity – Painting encourages the brain to explore new ideas, make novel connections and think beyond familiar patterns.

✨ Improves Focus – Staying engaged with colours, shapes and brushstrokes naturally strengthens attention and helps quiet mental distractions.

✨ Supports Emotional Balance – Art provides a safe, non-verbal way to process emotions that can sometimes be difficult to put into words.

✨ Strengthens Problem Solving – Every creative decision, from colour choices to composition, helps build flexible thinking and problem-solving skills.

✨ Promotes Mindfulness – Painting gently brings your attention back to the present moment, helping you slow down, breathe and simply be.

Whether you’re an experienced artist or have never picked up a paintbrush before, your brain doesn’t care how “good” your artwork is, it benefits from the creative process itself.

Sometimes the greatest masterpiece isn’t what ends up on the page… it’s what’s happening inside your brain while you’re creating

Sanja 😉










Have you been thinking about studying Holistic Integrated Creative Arts Therapy?Maybe you’ve been waiting for the “right...
25/06/2026

Have you been thinking about studying Holistic Integrated Creative Arts Therapy?

Maybe you’ve been waiting for the “right time.” What if that time is now?

In just six months, you could finish 2026 with an industry-recognised practitioner qualification, new skills, lifelong friendships, and perhaps a completely different perspective on yourself and your future.

This isn’t just a course.

It’s a journey into creativity, self-discovery and personal transformation.

You’ll explore art, mindfulness, counselling skills, nervous system regulation and so much more, all within a supportive and welcoming community. And the best part? You don’t need to be artistic. You simply need to be open to the process.

By the end of the year, you might discover:
✨ More confidence in yourself.
✨ A deeper sense of purpose.
✨ A new career direction.
✨ A greater connection with your creativity.
✨ Tools to support your own wellbeing and help others.

Creativity has an incredible way of changing lives. Sometimes quietly. Sometimes profoundly.

Our Brisbane (Northgate) intake begins on Tuesday 14 July.

If you’ve been waiting for a sign, perhaps this is it.

Enrolments are closing soon.

Sanja 🎨

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Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61415337400

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