Body in balance natural therapies

29/08/2026

THE MANY LAYERS OF QIGONG

I have been diving deep into the theory and philosophy of Qigong over the past few weeks and found myself waking up at 5am this morning in awe of how much we really are working on with what at first may seem like such a simple practice and just had to share:

Qigong looks gentle from the outside, but beneath the slow movements, something much deeper is happening.

It works on body, breath, mind and energy — all at the same time.

✨ THE BODY

Qigong uses whole-body, functional movements rather than isolating individual muscles. The movements can help soften and release the large muscles we tend to overuse, while gently strengthening the smaller muscles that support our posture and stability.

The flowing movements also encourage the fascia, the connective tissue that wraps through our whole body to move, stretch and glide more freely.

As we move, breathe and gently compress and release different areas of the body, we also encourage circulation and lymphatic flow, helping the body move fluid, nutrients and waste more efficiently.

✨ THE BREATH

Qigong brings the breath deeper into the body.

Expanding and moving the rib cage encourages movement through the diaphragm and creates gentle changes in pressure throughout the torso — almost like an internal massage for the organs.

Slow, coordinated breathing also gives the nervous system the message that it is safe to slow down, settle and shift out of constant “doing” mode.

✨ THE MIND

One of the most beautiful aspects of Qigong is that it brings the mind out of the head and back into the body. Instead of being caught up in the endless stream of thoughts, we begin to notice our feet, our hands, our breath and the movement within the body.
This can quieten mental chatter, improve awareness and help us feel more present, focused and grounded.

✨ THE ENERGY

And then there is the layer that makes Qigong different from ordinary exercise. We are working with our internal energy, building that energy, our life force, balancing the 5 elements , and creating more flow and less blockages through the channels an in turn throughout our everyday life.

Through movement, breath, attention to our body and stillness, we practise creating a sense of balance and replenishing our internal reserves.

So a Qigong practice isn’t just stretching.

It’s not just exercise.

It’s not just breathing.

It’s not just meditation.

It's not just energy work.

It’s the integration of all of these things — moving the body, freeing the breath, settling the mind and cultivating our internal energy.

And perhaps that’s why, after a Qigong practice, you can feel more open, more grounded, more energised and more yourself.

If you would like to find out more send me a message to join our next 8 week block starting on 30th September or come along to one of our two taster classes at Flagstone Hub.

Body in balance natural therapies

26/08/2026

I had a great day at Aura Healing House Apothecary in Beaudesert today. Thank you to everyone who came and had a treatment. I will be there every 2nd Wednesday 10am to 4pm. I still have plenty of availability between 11am and 3pm September 9th for Bowen Therapy, Finch Therapy, Tradional Old Style Lomi Lomi massage, Access Bars and Qigong.
Body in balance natural therapies

21/08/2026

Bowen Therapy is coming to Beaudesert on Wednesday’s.

I will be holding a clinic day at Beaudesert on Wednesday’s offering Bowen Therapy and Finch Therapy . These therapies gently correct alignment and release muscle pain .

Living with musculoskeletal pain doesn't have to be your normal. Whether it's neck tension from desk work, shoulder pain from repetitive strain, or that nagging lower back ache - your body is asking for help.
Bowen Therapy addresses pain by: 🔹 Releasing fascial restrictions 🔹 Improving circulation and lymphatic drainage
🔹 Resetting muscle tension patterns 🔹 Activating your body's natural pain relief mechanisms 🔹 Addressing compensation patterns that perpetuate pain.

Also available at Flagstone Tuesday , Friday , Saturday and Loganholme Monday’s.
Message me to book
Body in balance natural therapies

19/08/2026

Something I have been meaning to address for a while…..

Have you read my Google reviews?

Something that has been happening often recently is that many people find me through my Google reviews and then contact me asking for a massage to help with their ongoing pain .

What they may not realise is that the majority of those reviews are from clients who came to me for Bowen Therapy.

Bowen is very different from a traditional massage. It is a gentle therapy that works with the body to help address pain, tension , pelvic alignment and movement patterns.

So if you’ve been looking at my reviews and wondering why people keep recommending me — it’s Bowen Therapy they’re talking about.

If you’re looking for a strong massage, I’m probably not the therapist you’re looking for.

But if you’re looking for a gentler approach to muscular pain , including thorough assessment and pelvic alignment Bowen Therapy may be worth exploring.
Body in balance natural therapies

19/08/2026

There is a lot going on at Body in balance natural therapies lately so here is a quick update of my days/locations and what is on.
Bowen Therapy, Finch Therapy, Traditional Old Style Lomi Lomi massage, Private Qigong or restorative yoga classes also available.

Monday: Wellwood Health Loganholme every 2nd Monday next clinic day at Loganholme 31st August. 7.30am to 5pm.

Tuesday: Flagstone clinic. 8.30am to 7.30pm

Wednesday: Flagstone: 9,30am to 6pm and every other Monday Aura Healing House Apothecary Beaudesert 10am to 4pm, Next Beaudesert clinic day Wednesday 26th August

Friday: Flagstone clinic: 8.30am to 5pm,

Saturday: Flagstone: 9am to 5pm.

Qigong and Restorative yoga event once a month at Jimboomba Wellness CentreFriday 6.45pm. Next one is Friday 28th August and then every 4 weeks at 6.45pm Friday night.

Qigong ( Chinese Exercise) classes: Wednesday morning 7am Flagstone Hub 2 $5 special introductory classes on the 16th and 23rd September. 8 week block learning a set of Qigong exercise called the Ba Duan Jin starts 30th September.

13th September mini Bowen Therapy sessions and meet and greet at Flagstone Village markets.

Taking interest in other times/days and locations for Qigong.

Message me or click on the event links to book, express interest or for more information.

17/08/2026

I’m excited to be joining the team at Aura Healing House Apothecary In Beaudesert. Every second Wednesday from the 26th August 10am to 4pm .

Very excited to introduce Dawn an exceptional therapist joining our team on Wednesday's 🙏🌿🙏
🙏

Dawn is a highly experienced natural therapist with over 25 years’ experience working with the body and helping people manage pain, tension and movement restrictions.

She is a qualified Bowen Therapist and Finch Therapist, specialising in gentle, non-manipulative techniques that work with the body’s soft tissues, alignment and nervous system. Dawn’s approach is individualised, taking the time to listen to each client and understand what their body needs rather than applying a one-size-fits-all treatment.

Dawn also has training in Traditional Old Style Lomi Lomi and is a qualified Qigong teacher. 

Known for her gentle approach and extensive hands-on experience, Dawn aims to help clients feel more comfortable in their bodies, move with greater ease and develop a better understanding of how they can support their own wellbeing.