What are the opening hours?

Monday 6am - 6pm Tuesday 12pm - 7:30pm Wednesday 8am - 3pm Thursday 6am - 6pm Friday 8am - 7:30pm Saturday 8am - 12pm

Stones Corner Health And Fitness

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Greenslopes, QLD
Stones Corner Health And Fitness

For relief from pain, inury prevention, performance gains, improved function and exceptional hands o

For relief from pain, inury prevention, performance gains, improved function and exceptional hands on treatment.

17/08/2026

🎉 100 PT SESSIONS! 🎉

A huge congratulations to Peta & Nick on hitting 100 PT sessions with us at SCHAF! 💪🔥

You guys always show up with a smile and give 110% in every session. You put in the rehab, do the work, and come back stronger each time 👊

It’s always great seeing you two have a bit of fun during your sessions too… before locking in and getting the job done! 😂💪 PS: Ben is looking forward to covering any sessions if Aileen is ever away 😈

We’re so grateful to have you both as part of the SCHAF community and can’t wait to see what’s next.

Here’s to the next 100! 🥂🔥

Congrats Peta & Nick! 👏

13/08/2026

We’ve got an important question for the SCHAF crew… Which one is WORSE?

SkiErg 🥵
Rower 🚣🚣🏻‍♀️

You know the feeling… legs burning, lungs screaming and questioning every life decision you’ve ever made 😂

But which one would you rather avoid?

Cast your votes on the board (white board marker on desk)

Feel free to tell us why you picked it. We’re ready for the arguments! 👀

10/08/2026

🥊 BAD WEEK? Let’s hit the pads! 🥊

Here’s a little snippet of our Wednesday BoxFit classes running at 6:30PM! 🔥(Not on public holidays! 🗓️)

Had a rough week? There’s no better way to reset than getting in, having a laugh with the team and hitting some pads! 👊

Our 1 hour BoxFit class combines boxing fundamentals, fitness and a bit of fun whether you’re completely new to boxing or just looking for a great workout.

🔥 Learn the basics
🥊 Hit the pads
💪 Get a great workout
🙌 Train with the SCHAF community

Take advantage of our 2 WEEKS FREE intro offer and try out our classes for yourself 👇

https://schealthandfitness.com.au/groupfitness/

06/08/2026

Bursitis (often shoulder/subacromial bursitis) is inflammation or irritation of the bursa a small, fluid-filled sac that cushions and reduces friction between the rotator cuff tendons and the acromion (bony tip of the shoulder blade).

Symptoms:
- Pain on the outside of the shoulder, especially with overhead movements, reaching, or lying on the affected side.
- Swelling, stiffness, reduced range of motion, and weakness.
- Pain may worsen at night or after repetitive activity.

Causes & Risk Factors
Commonly caused by overuse/repetitive overhead motions (e.g., painting, throwing, swimming), poor posture, rotator cuff issues, impingement, trauma, or muscle weakness/imbalance. More common in adults over 30.

Prevention:
- Warm up properly before activities and avoid sudden increases in repetitive overhead work.
- Maintain good posture and shoulder mechanics.
- Strengthen rotator cuff and scapular stabilizers; stretch regularly.
- Use proper technique/ergonomics in sports or work; modify activities to reduce strain.

03/08/2026

A massive congratulations to Beth on reaching the 50 group class milestone with us at Stones Corner Health & Fitness! 💪

To make the occasion even more special, there was a huge turnout for her milestone class, with so many of our amazing community showing up to celebrate, train, and support her. Moments like these are what our community is all about.

Beth, your consistency, positivity, and commitment have been awesome to watch, and we’re so proud to have you as part of the SCHAF family. Here’s to the next 50 classes and more! 👏

Help us congratulate Beth in the comments below! 🎉❤️

Congratulations again, Beth! May this be the first of many milestones to come.

30/07/2026

🔥 What’s more important to you… Motivation or Consistency? 🤔

Ps: There are no wrong answers.

In our latest video, the team shares their thoughts on which one they believe is more important and, more importantly, why. We dive into the role each plays in building healthy habits, staying on track, and achieving long-term results.

What’s more important to you: Motivation or Consistency? Let us know your answer in the comments and tell us why? We want to hear your perspective!

27/07/2026

Start your week strong. Finish your week even stronger 💥

Here’s a look into our 30 minute HIIT Fit classes run every Monday & Friday at 6:00am with Macca. A great way to kickstart your morning before work.

✅ Fast-paced
✅ High-intensity
✅ Fun and supportive
✅ Done in just 30 minutes

No matter your fitness level, our coaches will help you push yourself, get a great sweat on, and leave feeling energised for the day ahead.

Never tried a class before? Take advantage of our 2 Weeks FREE Intro Offer and experience the SCHAF community for yourself.

👉 https://schealthandfitness.com.au/groupfitness/

24/07/2026

Tennis elbow (lateral epicondylitis or lateral epicondylopathy) is an overuse injury involving irritation, microtears, or degeneration of the tendons (primarily the extensor carpi radialis brevis) that attach the forearm muscles to the bony bump on the outside of the elbow.

Symptoms:
- Pain and tenderness on the outer elbow, which may radiate into the forearm and wrist.
- Pain worsens with gripping, lifting, wrist extension, twisting (e.g., turning a doorknob), or repetitive forearm use.
- Weakened grip strength and stiffness.

Causes & Risk Factors
Repetitive wrist extension, gripping, or forearm activities (e.g., tennis backhand, painting, typing, plumbing). Poor technique, weak muscles, improper equipment, or sudden increases in activity contribute. Common in ages 30–50; not limited to tennis players.

Prevention:
- Use proper technique and ergonomics in sports/work; gradually increase activity.
- Strengthen forearm, wrist, and shoulder muscles; maintain flexibility.
- Use appropriate equipment (e.g., larger grip, lower string tension in racquets).
- Take breaks, warm up, and avoid repetitive strain.

21/07/2026

A huge thank you to everyone who came along to our Christmas in July Pub Crawl on the weekend! 🎄🍻

From the festive outfits to the left of field conversations, plenty of laughs and the amazing atmosphere. Just a reminder of what makes our community so special.

We love seeing everyone come together outside the gym, building friendships and creating memories that go beyond our training. Your enthusiasm and willingness to get involved is what makes events like these so much fun.

Thank you to everyone who joined us and helped make it such a fantastic day. We can’t wait for the next community event!

❤️ The SCHAF Team 💙

16/07/2026

🎄🍻 Christmas in July Pub Crawl this Saturday! 🍻🎄

It’s time to dust off your favourite Christmas outfit and join us for an afternoon of festive fun! 🎅🎁

📅 Saturday 18th
🕛 Meet at the Studio at 12:00pm (Midday)

The SCHAF team will be there, so come along, enjoy some great company, plenty of laughs, and celebrate Christmas… just a few months early! 🎄🍺

Whether you’re rocking an ugly Christmas sweater, an elf suit (Macca), or festive accessories, we’d love to see everyone get into the spirit.

See you Saturday for a great afternoon! 🎅🎉

Address

375 Logan Road
Greenslopes, QLD
4120

Opening Hours

Monday	6am - 6pm
Tuesday	12pm - 7:30pm
Wednesday	8am - 3pm
Thursday	6am - 6pm
Friday	8am - 7:30pm
Saturday	8am - 12pm

Telephone

+61449764120

Website

https://schealthandfitness.com.au/

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