07/08/2026
✨ NEW BLOG: FORGIVENESS — THE WEIGHT WE CARRY ✨
What if forgiveness is not about deciding whether another person deserves it, but about asking whether we deserve to keep carrying what happened?
In our latest blog, Lomilomi Practitioner Georgia Karstens explores forgiveness as a gradual practice of releasing the burdens that keep us tethered to the past.
Drawing upon personal experience, Hawaiian wisdom and the teaching of the Bowl of Light—Ka Ipu Kukui—Georgia reflects on how hurt, grief, guilt and resentment can become like stones carried within us. Forgiveness does not mean forgetting, excusing harm or pretending something was acceptable. It can be an act of self-love: allowing the lesson to remain while gently releasing the suffering attached to it.
“With every stone we release, we become a little lighter, a little freer, and a little closer to the person we have always been beneath the weight.”
Written by Georgia Karstens (she/her)
Lomilomi Practitioner based in Naarm/Melbourne, VIC
🌿 Read the full blog here: instituteoflivingaloha.com/post/forgiveness-the-weight-we-carry
Please feel welcome to share this reflection with anyone who may find meaning or support within it. 🌺