Cycle Physio

01/05/2025

I've launched a new XLR8 Performance Coaching YouTube channel where I'll cover all things related to training and racing performance for cyclists and athletes interested in improving speed and endurance:

https://www.youtube.com/

Check it out and share / subscribe if you like it.

We help XLR8 your performance in endurance sports, including road & track cycling. In our YouTube channel you will find loads of informative videos about all things cycling, racing, and performance. My approach to performance is science based and underpinned by real-world practical experience in coa...

23/04/2025

Imagine being able to fully customise your own saddle comfort with a simple heat molding process. Well now you can with the worlds first ever commercially available heat moldable saddle from Reform Technologies. Check out just how simple it is to mold and get riding:

https://youtu.be/npZgLb1bIrk

And you can read more here:

https://www.cyclephysio.com.au/post/reform-saddles-the-world-s-first-fully-customisable-bicycle-saddle

Ever had trouble with saddle sores or discomfort? What if we could mold your bicycle saddle to your specific anatomy during a bike fit, and relieve those tr...

25/01/2025

David had the pleasure of talking with coaches Paul Warloski, Marjaana Rakai and Prof. Paul Laursen on the Athlete Compass podcast.

In this episode we take a deep dive into pain management, injury prevention, and the crucial role of strength training for endurance athletes. We explore the science behind chronic pain, the importance of proper diagnostics, and actionable strategies to improve mobility, strength, and resilience.

Quickly and easily listen to The Athlete's Compass for free!

27/10/2024

I had the pleasure of being interviewed on the Training Science Podcast hosted by Dr Paul Laursen and Dr Martin Buchheit. These guys are world leaders in exercise physiology and coaching, and literally wrote the textbook on interval training ("Science & Application of High Intensity Interval Training"). I'm buzzing from the experience! HIIT Science XLR8 Performance Coaching Pain Solutions Queensland Listen below:

Training Science Podcast · Episode

25/09/2024

Which aero wheelset is the best? This is the endless debate every season in every cyclists quest for free speed. Read my latest article to learn more - the answers might surprise you!

When comparing wheels of the same rim depth, how much difference is there really? Read on - the answer might surprise you!

24/06/2024

TDU routes announced this morning. Time to get excited!

The latest news from the Santos Tour Down Under and the cycling world.

16/06/2024

There is shift in bike set-up occurring in the pro-peloton, with leading riders switching to shorter cranks. Pogacar has already made the change to 165mm cranks. This is completely the opposite trend to earlier eras where riders like Anquetil were known for choosing longer cranks.

What benefits can changing crank length bring, and what crank length should you choose? Read my latest post for some insights.

Why are pro riders shifting to shorter cranks? Let's take a deep dive into selecting crank length which is important for every rider.

16/06/2024

25/04/2024

As cyclists we all crash sooner or later. Sometimes this may involve a head knock that causes concussion.

Concussion can be tricky at times to evaluate and manage. The symptoms may evolve over time (hours to days) and the recovery time vary between athletes.

Concussion is important to recognise and manage as it is a minor brain injury, usually without structural damage. Healing involves resting the brain from cognitive and physical activity.

I have seen a number of concussions recently and thought I'd share a few resources.

I have attached a link to the AIS 2024 policy statement (very detailed reading) and to the AusCycling policy document on concussion (a bit shorter read with some good flow charts that outline the process of getting back to sport).

If in doubt always seek medical advice.

https://assets.auscycling.org.au/s3fs-public/2022-02/ac_op_011_concussion-policy.pdf?VersionId=lTZm7uR9IN71GVWzCoJEDGSagvO7dQhl

https://www.concussioninsport.gov.au/

Concussion in Australian Sport brings together the most contemporary evidence-based information on concussion for athletes, parents, teachers, coaches and medical practitioners

24/02/2024

Ignoring saddle numbness & pain - is this really a good idea? It's certainly not normal to experience this when riding. Read my latest article about solving saddle matters.
https://www.cyclephysio.com.au/post/impotence-genital-pain-other-saddle-matters