Supreme Fitness

Supreme Fitness We've helped over 700 people in the past 12 years transform their lives and their bodies with our c But I haven’t always been the fit guy. No gyms. No guesswork.

Since 2007, I’ve helped over 700 locals transform their health in one of Brisbane’s most beautiful outdoor spots - New Farm Park. Whether it’s 1-on-1, small group, or online, the mission is the same: help real people build real momentum that lasts. Years ago, I was stressed, out of shape, and living off sugar, fast food, and energy drinks. I knew something had to change. During my Personal Trainin

g certification, I dropped 12kgs in 10 weeks and everything shifted. That led to marathons, 500+ Parkruns, and a lifestyle I now help others create. What sets my coaching apart? It’s not about pushing harder. It’s about building smarter - with strength, recovery, mindset, and sustainable nutrition built into your life, not stacked on top of it. Just a holistic, adaptable system for men who want to lead with energy and confidence again. Let’s get you back in control - strong, fit, focused, and ready for what’s next.

👉 Want to see what’s possible in just 15 minutes? Book your FREE Supreme Discovery Call here:
🔗 https://link.mythriveengine.com/widget/booking/cL2gyww0h2wcLh8VwLwh

Ten minutes. A foam roller. Your living room floor. That's all it takes to transform how your body feels tomorrow. 🦵⚡For...
03/08/2026

Ten minutes. A foam roller. Your living room floor. That's all it takes to transform how your body feels tomorrow. 🦵⚡

For parents over 40, tight muscles aren't just uncomfortable — they're injury waiting to happen. Foam rolling breaks up fascial adhesions, increases blood flow to muscle tissue, and signals your nervous system to shift from tension to recovery mode.

Pair it with a simple stretch routine and you've got the most underrated 10-minute investment in your fitness week.

Here's where to start:
🦵 Quads — 60 seconds each side
🦵 Calves and hamstrings — 60 seconds each side
🔙 Upper back — 90 seconds
🏃 Hip flexors — stretch 60 seconds each side
🍑 Glutes — foam roll 60 seconds each side

Do this after every session. Or before bed. Or first thing in the morning with your coffee. Whenever it fits — just do it consistently. ☕🐯

Save this. Share it with a parent who's walking around like a question mark after every run. 👇

Download Your FREE Recovery Guide for Parents Over 40 → www.recovery.supremerunfit.com

Here's the thing nobody tells you about fitness over 40. Training is only half the job. ⚡The other half? Recovery. And m...
02/08/2026

Here's the thing nobody tells you about fitness over 40. Training is only half the job. ⚡

The other half? Recovery. And most parents skip it entirely.

When you're in your 20s, your body bounces back fast. You can train hard, sleep five hours, eat whatever — and still show up fresh the next day. That's not arrogance. That's biology.

After 40, the biology changes. Your recovery window lengthens. Hormones that once did the repair work automatically — growth hormone, testosterone, oestrogen — need more support. Sleep, nutrition, active recovery and stress management aren't optional extras anymore. They are the programme.

The parents who get the best results after 40 aren't the ones who train the hardest. They're the ones who recover the smartest.

This week we're sharing the exact recovery toolkit we use with every Supreme Run Fit client. Simple. Effective. Works around your real life. ☕🐯

Save this. This week's posts will change how you think about rest forever.

Download Your FREE Recovery Guide for Parents Over 40 → www.recovery.supremerunfit.com

Still starting over every Monday? Swipe — here are the 3 habits that actually stick when life is chaotic. ➡️🐯Busy parent...
01/08/2026

Still starting over every Monday? Swipe — here are the 3 habits that actually stick when life is chaotic. ➡️🐯

Busy parents over 40 don't need more motivation. They need habits that survive real life — school pickups, cold coffee, and the weeks when everything goes sideways.

Habit 1 ⏱️ The 10-Minute Rule. Any habit you can do in 10 minutes counts. Done beats perfect. Every single time.

Habit 2 🔗 Stack it, don't schedule it. Attach fitness to what you already do — school drop-off run, lunch walk, after-coffee stretch. No calendar slot needed.

Habit 3 🔁 Miss one day, never two. One skip is rest. Two skips is the start of a new (bad) habit. Always come back tomorrow.

Save this. Share it with the parent who keeps starting over. And when you're ready for the full blueprint — download our FREE Consistency Blueprint for Busy Parents Over 40. 🔑

www.consistentparents.supremerunfit.com

We built something for you. And it's completely free. 🔑The Complete Consistency Blueprint for Busy Parents Over 40 — the...
31/07/2026

We built something for you. And it's completely free. 🔑

The Complete Consistency Blueprint for Busy Parents Over 40 — the exact 10-minute strategies that help chaotic families build lasting energy and unbreakable fitness habits, without perfect schedules or 5am alarms.

Inside you'll find:
✅ 10-minute habit strategies that fit your real schedule
✅ How to build fitness around coffee spills and school pickups
✅ The reason you keep starting over — and how to finally stop
✅ Lasting results without a gym membership or meal prep Sunday

No perfection required. No starting over again. Just sustainable progress that fits your ACTUAL life — coffee spills, school pickups, and all. ☕🏃

This is the roadmap that changes everything — and right now it's yours for free.

Download it now → www.consistentparents.supremerunfit.com

Run like a tiger is chasing you. 🐯

Did you know? It takes an average of 66 days to build a lasting habit — not 21. ⚡And here's the part nobody talks about:...
30/07/2026

Did you know? It takes an average of 66 days to build a lasting habit — not 21. ⚡

And here's the part nobody talks about: most people quit somewhere between day 14 and day 30 — right when it starts to feel hard but before it starts to feel automatic. That's why every Monday restart fails. You're not weak. You just stopped one week before the magic started happening.

For busy parents over 40 with unpredictable schedules and chaotic weeks — this is everything. You don't need a perfect streak. You just need to keep showing up past the point where most people stop. Stack 66 days and you won't recognise yourself. 🔑

Most people quit. Winners stay consistent. The good news? You're still here. 🐯

Download our FREE Consistency Blueprint and build habits that outlast the hard weeks → www.consistentparents.supremerunfit.com

The perfect schedule is a myth. And waiting for it is keeping you stuck. ⏳Busy parents over 40 don't fail at fitness bec...
29/07/2026

The perfect schedule is a myth. And waiting for it is keeping you stuck. ⏳

Busy parents over 40 don't fail at fitness because they lack motivation. They fail because they're following programs designed for people with unlimited time, zero family responsibilities, and apparently nothing better to do on Sunday than meal prep for 4 hours. That person is not you. That program was not built for your life.

At Supreme Run Fit, we build 10-minute habits that work around your chaos — school pickups, cold coffee, Thursday meltdowns and all. Because the truth is, consistency built in small pockets of imperfect time beats the perfect program you never start.

Stop waiting for the right time. The right time is now, with what you have. 🐯

Download our FREE Consistency Blueprint and build habits that actually survive your real life → www.consistentparents.supremerunfit.com

Small wins. Every day. That's the whole plan. 💪Not the perfect week. Not the 5am alarm every morning. Not the meal-prepp...
28/07/2026

Small wins. Every day. That's the whole plan. 💪

Not the perfect week. Not the 5am alarm every morning. Not the meal-prepped Sunday. Just one small win today, and another one tomorrow, and another one the day after. Stack enough of those and you look back in 3 months and barely recognise how far you've come.

The parents who get consistent results don't have more time. They don't have easier schedules. They just stopped waiting for perfect conditions and started making imperfect decisions — consistently, quietly, without fanfare.

Progress over perfection. Consistency over intensity. That's the Supreme Run Fit way. 🐯⚡

Want the blueprint? Download our FREE Consistency Guide for Busy Parents Over 40 → www.consistentparents.supremerunfit.com

Nobody told me outdoor winter training came with a 30-minute pre-run ritual. ❄️🐯My complete warm-up before facing the fr...
27/07/2026

Nobody told me outdoor winter training came with a 30-minute pre-run ritual. ❄️🐯

My complete warm-up before facing the freezing outdoors:

❤️‍🔥 Heater session — minimum 10 minutes
🧥 Thermal base layer — essential
🧦 Heat socks — non-optional
🛋️ Throw rug around shoulders — for courage and dignity
❄️ Check the temperature outside — immediately regret it
❤️‍🔥 Back to heater — just 5 more minutes
🧤 Find the other glove — 4 more minutes
🐯 Run anyway. Every. Single. Time.

The tiger doesn't negotiate with winter. It also doesn't have a heated armchair, but here we are. Total warm-up time: 30 minutes. Worth it? Always. 🐯

Tag a fellow outdoor trainer who absolutely does the heater ritual before every winter run. Drop a ❄️ if this is painfully accurate. 😂

The #1 key to fitness after 40? It's not the perfect program. It's not the right macros. It's not even the early alarm....
26/07/2026

The #1 key to fitness after 40? It's not the perfect program. It's not the right macros. It's not even the early alarm. 🔑

It's showing up. Consistently. Even when life is chaotic, the kids are sick, and the motivation has completely evaporated.

Not talent — plenty of talented people quit.
Not motivation — that runs out by Tuesday.
Not the perfect plan — perfect doesn't survive real life.

Just showing up. More often than not. Week after week. That's what separates the parents who transform from the ones who keep starting over. And the best part? You don't need a gym membership, a meal prep Sunday, or a 5am alarm to do it. You just need a system that fits your actual life — coffee spills, school pickups, and all. ☕🏃

Download our FREE Consistency Blueprint for Busy Parents Over 40 → www.consistentparents.supremerunfit.com

Stress isn't just in your head. It's in your body, your hormones, and your belly fat. Swipe for 5 tools that actually re...
25/07/2026

Stress isn't just in your head. It's in your body, your hormones, and your belly fat. Swipe for 5 tools that actually reset it — in minutes. ➡️🐯

Step 1 🌬️ Box Breathing — In 4, Hold 4, Out 4, Hold 4. 90 seconds. Instant nervous system reset.

Step 2 💨 Blow It Away — Breathe in the calm. Picture the pain. Blow it out slowly. Feel it leave.

Step 3 🧠 Choose Your Thought — Emotion comes from thought. Get grateful. Focus on giving. Shift the narrative.

Step 4 ☀️ Schedule Your Fun — Joy is medicine. Book something this week that's just for you.

Step 5 ❤️ Do it daily — One tool. Five minutes. Every day. That's the whole prescription.

Save this. Share it with a parent who needs a reset. The full toolkit is free and waiting. ☕🐯

Download Your FREE Low Stress Resiliency Toolkit → www.stresstoolkit.supremerunfit.com

Address

New Farm Park
Brisbane, QLD
4005

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6am - 6pm
Saturday 9am - 5pm

Telephone

+61439581208

Website

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