19/10/2026
𦴠World Osteoporosis Day
For physios, reducing fracture risk isnβt just about bone density β itβs also about helping patients move safely and confidently.
πͺ Weightbearing exercise can help address low bone density and poor hip abductor function, while weightbearing balance training can target an important contributor to falls and fracture risk.
The key is looking at the whole picture and using exercise strategically to help reduce the risk of a neck of femur fracture. ποΈββοΈ
π A great reminder that strengthening (especially of the hip abductors) and balance training both have an important place in osteoporosis management.