HORÓ Psychotherapy - Aleksandra Staneva, PhD

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HORÓ Psychotherapy - Aleksandra Staneva, PhD Dr Aleksandra Staneva • Internal Family Systems & Jung • Women-centered therapy & events

HORÓ Counselling is Dr Aleksandra Staneva's soul work healing practice for women offering therapy, psycho-education, and women circles Contact: [email protected]

04/09/2026

In this short and accessible essay, Karina Firme uses an idealist metaphysics to explain why integrating rejected aspects of our own personalities discharges the emotional load we normally associate with other people, thereby quietening the world. Her ideas offer a compelling example of the explanat...

Gloria! Another beloved. A personal heroine of mine. A true legend. A lifelong inspiration for women globally. I’m both ...
03/09/2026

Gloria! Another beloved. A personal heroine of mine. A true legend. A lifelong inspiration for women globally. I’m both saddened and somehow filled with love and gratitude today, as I woke up to the news of her passing.

Gloria has passed endless torches forward to women who make a difference for other women, to continuously seek their rights and shine bright in their own power.

Sovereignty. Body autonomy. Freedom. Connection. Women sitting in a circle and making a difference to their lives and the community.

About 10 years ago I saw Gloria here in Brisbane at the Powerhouse during the premier of her book Life on the road. I remember barely breathing and thinking “this is a historical moment in the history of my own life that I will be remembering forever”. It has been. I often return to that feeling of awe and ease and the air around Gloria, which sparked with what I describe as “just the right feeling”

Her infamous words : “the truth will set you free but it will first p**s you off” is something I often try to pass onto the women I work with. So simple and so true.

Vale, you grand woman ♥️ I have you as an important ancestor and a model for living, a way forward as I grow old and continue the journey, and passing the message of feminism, equality, compassion and a life lived well and fully.

23/08/2026

The Dark Feminine is the Mat(t)er of Consciousness, straddling the mysteries of birth and death. It is the necessary going-under, the descent into not-knowing, which enables renewal. Through making a connection to the ‘light of the Goddess in matter’, we are able to establish ‘a balance, a reconnection with our deepest nature’; that which roots us in a world of meaning and imagination (1).

Hecate is a pre-Olympian chthonic goddess associated with the moon. Her torch brings fertile light to darkness. She is a threshold figure, night-walker, and giver of sight; her mythic outline guides the descent into what has been hidden and repressed. She illuminates darkness as fertile ground where soul-seeds germinate. Within this lunar lineage, the moon draws moisture upward to quicken seeds whose fruits will later ripen in the sun. The ‘dead leaves’ of that which no longer serves becomes compost and mulch.

Jung’s meditation on Luna in CW 14 clarifies why Hecate’s moonlight is so vital. Solar consciousness tends to identify with clarity, mastery, and exclusion; it casts out shadow, weakness, heaviness, and melancholy. Luna, by contrast, darkens and renews each month, unable to hide her darkness even from herself (2). Hecate’s lunar wisdom therefore reveals what solar consciousness split off: the shadowed, embodied, earthy dimensions of the psyche where rejected life is held. Her moonlight does not erase darkness; it teaches us to recognise darkness as part of the cycle through which consciousness becomes whole.

Gimbutas writes that ‘Hekate is responsible for lunacy and, on the positive side, (she) is the Giver of Vision’ (3). This double aspect matters. When the dark feminine, earth, instinct, body, grief, rage, and ambiguity, is split off, it may return as possession, lunacy, or dissolution of consciousness. The dark feminine is not evil but it is hidden: the parts of the Self women were taught to repress, and the parts the patriarchal culture demonised. When we consciously connect to the dark feminine, it offers us the ‘sight’ of lunar consciousness; able to engage with shadow and the soul truths germinating in the (dark) unconscious.

~ Written by Elizabeth Vos, Clinical Psychologist and Jungian Analyst.

Image Credit: Weaving to the Moon, 2014 - Marina Pallares (WikiArt.org)

References:
(1) Woodman, Marion & Dickson, Eleanor (1997). Dancing in the Flames: The Dark Goddess in the transformation of Consciousness, p. 36.
(2) Jung, C.G. (1963) Mysterium Coniunctionis, CW 14 [330-331]
(3) Gimbutas, (1974). The gods and goddesses of Old Europe: 7000 to 3500 BC myths, legends and cult images, p.198

This Sunday’s mass
22/08/2026

This Sunday’s mass

Alan Watts (1915 - 1973) was a British philosopher, writer, and spe...

Soul.
19/08/2026

Soul.

16/08/2026

❤️‍🔥 Pablo, mi amor ❤️‍🔥

I have been feeling strangely and deeply grounded in my daily activities of life. As I go about my day around my home, f...
14/08/2026

I have been feeling strangely and deeply grounded in my daily activities of life. As I go about my day around my home, from waking up, through endless little moments of my day through my getting ready to sleep routine, I have stayed close to each simple aspect of domestic life.

Preparing my coffee, wiping the counter, getting my son’s breakfast, washing and cutting tomatoes…you know…those most ordinary things of life. I have found them grounding my body and mind and have experienced them as rich spiritual practices.

As much as my experience of deep meditation aligns me, the peeling of a cucumber or lighting a fire in my backyard brings a genuine realness to my life. Here and now. I am living.

When I clean my cat litter I feel as fully present and inhabiting my body, as I sit in trance at the Rocky Mountains with my beloved teacher.

The mundane and mortal, passing through little events of my day have turned out to be the ones that connect me to the immortal and transcendent.

✨ a.

🌹 🥀 🌹 Life-Death-Life The life-death-life cycle teaches us that nothing truly disappears: what dies returns to the dark ...
12/08/2026

🌹 🥀 🌹 Life-Death-Life
The life-death-life cycle teaches us that nothing truly disappears: what dies returns to the dark earth, where it is transformed, nourished, and eventually rises again, reborn yet different.

The four wings of HORÓ Psychotherapy 🦋IFSInternal Family Systems is a model that sees the mind as made up of many parts,...
07/08/2026

The four wings of HORÓ Psychotherapy
🦋IFS
Internal Family Systems is a model that sees the mind as made up of many parts, not one unified self. Some parts protect us by managing daily life, some protect us by pushing pain away, and some carry the pain itself, often from earlier wounds. Underneath all of them is Self: a core of calm, clarity, and compassion that doesn’t need fixing, only access. As a Level 3 trained IFS practitioner, I work directly with this internal system, helping clients build a relationship with their parts from Self
🦋 Jungian-Informed
Since 2019, I have trained with Clarissa Pinkola Estés, whose work weaves Jungian psychology with storytelling and the wisdom held in myth and archetype. I am currently continuing that lineage through training at the C.G. Jung Institute in Zurich. This shapes how I listen: to dreams, to recurring images, to the shadow material clients haven’t yet found words for, treating all of it as meaningful.
🦋Feminist and Eco-feminist approaches
My work is woman-centered, attentive to the particular weight of identity, body, and role that women carry across a lifetime. I work with the transitions that rarely get named properly: the shift into motherhood, the loss of a former identity, the renegotiation of self within relationships and culture that were never built with women’s full personhood in mind. An ecological and feminist lens means looking at distress not only as personal but as shaped by systems
🦋Trauma and Women’s Bodies
The body remembers what the mind sometimes cannot say. Trauma lives in tissue, breath, and nervous system long after the story has gone quiet, and for women this is layered further by bodies that have been judged, controlled, and disconnected from their own instinct.

For any inquiries please contact me at [email protected]

🦋Aleksandra🦋

The HORÓ Psychotherapy nestHello, I’m Aleksandra. For seven years I’ve held my little practice, HORÓ, as a nest, a temen...
07/08/2026

The HORÓ Psychotherapy nest

Hello, I’m Aleksandra. For seven years I’ve held my little practice, HORÓ, as a nest, a temenos: a sacred, protected space set apart from ordinary life, where the psyche can do its real work without judgment rushing in. I work at the intersection of IFS, Jungian depth psychology, feminist and ecological thinking, and trauma-informed care, because no single lens holds the whole of a person....

Hello, I’m Aleksandra. For seven years I’ve held my little practice, HORÓ, as a nest, a temenos: a sacred, protected space set apart from ordinary life, where the psyche can do its real work withou…

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