The Bright Side Family Acupuncture

02/10/2026

Meet Christin from the Bright Side Family Acupuncture

18/09/2026

This morning at the gym, a few of us got talking about exercise routines and what happens when we take too long a break from them. It really is one of the best tools we have to stay healthy and active as we age.

I'm 47 now, and part of why I keep showing up is that high-impact exercise, along with a nutritious diet, plays a big role in maintaining bone mass and preventing osteoporosis long-term.

But pain and discomfort can get in the way. And ironically, avoiding movement because of pain can end up contributing to bigger aches down the track.

Do you have any lingering aches or pains that keep you from moving the way you'd like to?

At my clinic, I use traditional and modern acupuncture, including motor point work and gentle electrostimulation, for musculoskeletal conditions. Reactivating the muscle is often enough to give people the foundation they need to start exercising again.

08/03/2026

Today was a special one. Niko and I joined the Mater International Women’s Day Fun Run.

He rode his trike and had fun cheering "go", while I did the pushing. We enjoyed running with all the amazing women, men and kids out there who showed up to support breast cancer research at Mater Foundation.

Happy International Women’s Day to all the strong women in our community. 💗

05/03/2026

"Is this normal?" Painful periods, mood swings before your cycle, or feeling exhausted before bleeding starts? Many women assume this is just part of being a woman.

Things like
• painful periods
• PMS mood swings
• irregular cycles
• headaches around the period
• exhaustion before bleeding starts
• anxiety or irritability before menstruation

These symptoms are very common, but that does not necessarily mean they are something you simply have to live with.

In Chinese medicine the menstrual cycle is often seen as a monthly reflection of overall health. Changes in sleep, digestion, stress levels and hormones can all show up through the cycle.

When the body is under pressure it often speaks through the menstrual cycle first.

Sometimes small adjustments can make a noticeable difference. This might include supporting the nervous system, improving circulation, helping the body recover between cycles or addressing underlying imbalances.

In my clinic at Bright Side Family Acupuncture in Wilston Village, supporting women with menstrual health, hormonal balance and fertility is a regular part of my work.

If your cycle feels like it has been trying to tell you something for a while, you are welcome to reach out or book an appointment.

Embark on a journey to wellness with Christin, a licensed acupuncturist and Five Elements diet/lifestyle coach. Book an appointment at The Bright Side Family Acupuncture.

17/02/2026

Today many people around the world are welcoming the Year of the Yang Fire Horse.

Fire on fire. A year of momentum, innovation and strong expression. It can be inspiring and creative, but also fast-paced and intense if we do not pace ourselves.

In my latest blog article, I give a quick summary of what the new Chinese Year can mean for your health, nervous system and emotional balance in 2026, and how to stay steady through it.

Wishing you a grounded and balanced start to the Chinese new year! 😀

https://thebrightsideacupuncture.com.au/2026-the-year-of-the-yang-fire-horse/

22/01/2026

Yay! The printed copies of my Chinese medicine food guide booklet have finally arrived. I am so excited to hand these out to all patients as a comprehensive summary of the advice you receive during your consultations.
This 4-page booklet is designed to make Chinese medicine food wisdom simple and practical.

It explores

🟠 Yin & Yang and the thermal qualities of food
🔴 The five elements and why eating the rainbow is a fun way to support balance and vitality
🔵 Cooking techniques
🟡 Quick reference guides for certain patterns

It is a gentle, nourishing guide to understanding how food can support your digestion, energy, mood and overall wellbeing. Food really is powerful medicine. 😀

22/01/2026

Yay! The printed copies of my Chinese medicine food guide booklet have finally arrived. If you would like a copy, please feel free to pop into the clinic and collect your handout. I would love to share it with you and answer any questions you may have.
This 4-page booklet is designed to make Chinese medicine food wisdom simple and practical.

It explores

🟠 Yin & Yang and the thermal qualities of food
🔴 The five elements and why eating the rainbow is a fun way to support balance and vitality
🔵 Cooking techniques
🟡 Quick reference guides for certain patterns

It is a gentle, nourishing guide to understanding how food can support your digestion, energy, mood and overall wellbeing. Food really is powerful medicine. 😀

12/12/2025

🌞 Feeling the Heat?
Here’s How to Stay Cool This Summer Chinese Medicine Style
Summer warmth can be lovely… until it pushes into restlessness, disrupted sleep, digestive discomfort or that “I’m overheating” feeling by mid-afternoon. In Chinese medicine, excess heat affects the Heart, digestion and fluids, which is why the foods and habits we choose can make such a difference.
I’ve put together a simple guide with practical tips, cooling food ideas, and an easy-to-use table of thermal food natures you can start using straight away.

To keep your body steady and comfortable:
Choose neutral and gently cooling foods more often
Take it easy on the very hot and spicy options
You can read the full blog here:
👉 https://thebrightsideacupuncture.com.au/how-to-keep-cool-this-summer/
And if you’re really curious, I’ve created a comprehensive brochure for patients that I can discuss with you during consultations. Just ask for your copy when you come into the clinic.

During the Christmas holidays, the clinic will be open:

🗓 December
• Mon 22 Dec
• Tue 23 Dec (afternoon)
• Mon 29 Dec

🗓 January
• Fri 2 Jan
• Sat 3 Jan
For bookings, please jump online: www.thebrightsideacupuncture.com.au/book

Summer in Brisbane brings sunshine, socialising… and a fair bit of heat and humidity. With the Fire element being naturally strong, this season is all about