TotalFusion Mt Gravatt

03/09/2026

Get ready to move, sweat, and reset with our Total Step & Flow Workshop - a fun and energising session combining classic step choreography with a relaxing stretch and mobility finish.

You’ll enjoy a cardio workout filled with rhythm, coordination, and feel-good movement before transitioning into guided stretches designed to improve flexibility, release tension, and leave you feeling refreshed.

This workshop is the perfect balance of challenge, movement, and recovery.

Price for members: Free

Date: Saturday 26th September - 9:30AM

11/08/2026

Get ready to build strength, boost confidence, and push your limits with Cassie. By popular demand, we've added more TotalStrength classes to the timetable!

🗓️ Thursdays @ 5:15pm
🗓️ Thursdays @ 6:15pm

📲 Book your spot via the TF App

04/08/2026

🚴 NEW CYCLE CLASSES ALERT! 🚴

We're excited to announce two brand new cycle classes joining our timetable!

🗓️ Monday @ 5:30pm
🗓️ Saturday @ 8:15am

Get ready to sweat, smile, and spin! 🔥

📲 Book your spot via the app!

30/07/2026

🎉 8 WEEKS DOWN AND WHAT A JOURNEY IT'S BEEN! 🎉

Massive congratulations to our challenge winners: Kate Wu & Melinda Campbell! 🏆 Your consistency, effort, and results over the past 8 weeks have been incredible to watch, and you should be so proud of what you've achieved.

But this shoutout isn't just for the winners, it's for every single person who showed up, put in the work, and pushed through the last 8 weeks. 👏

We've seen so many wins along the way, and not just on the scales:
💪 Physical transformations
🧠 Mindset shifts
📅 Showing up consistently, even on the hard days
📈 Real progress, week after week
✨ A newfound belief in what you're capable of

That's what this challenge was really about and every one of you should walk away feeling proud.

Here's the thing: 8 weeks isn't the finish line. It's the start of something bigger. The habits you've built, the discipline you've shown, the belief you've found, that's what carries you forward. Real, lasting results come from staying in the game long after the challenge ends.

So keep going. Keep showing up. We're so proud of every one of you, and we can't wait to see what you achieve next. 🙌

03/07/2026

Ready to lift smarter, not just harder?

Join us for a 90-minute hands-on workshop designed to refine your technique on key movements like squats, deadlifts, and pressing variations.

You'll get real-time coaching and feedback as we work through fundamental lifts, common training errors, and accessory work to support your strength journey — plus time for your own questions.

Whether you're breaking through a plateau, want to reduce injury risk, or just feel more confident under load, this session will give you tools you can use straight away.

✅ All fitness levels welcome (basic strength training familiarity recommended)

Come ready to move, learn, and level up your technique! 🏋️

23/06/2026

This weekend! Spots are limited. Book via TF app or reception

💪 Ladies, this one's for you.

Join us for our "No Way" Ladies Self Defence Workshop with Paul Johnstone from Street Edge Krav Maga International. Walk away stronger, safer and more confident.

📅 Saturday 27th June | 2:00pm | 90 mins
📍 TotalFusion Mt Gravatt

Limited spots. Call 3849 6597 to book!

16/06/2026

🧘‍♂️ Discover balance and flexibility with expertly lead yoga classes tailored to suit all levels and needs. From dynamic Vinyasa Yoga, which synchronises breath with movement to enhance flexibility and strength, to Ashtanga Yoga, which follows a specific sequence of postures to promote discipline and physical endurance

16/06/2026

💪 Ladies, this one's for you.

Join us for our "No Way" Ladies Self Defence Workshop with Paul Johnstone from Street Edge Krav Maga International. Walk away stronger, safer and more confident.

📅 Saturday 27th June | 2:00pm | 90 mins
📍 TotalFusion Mt Gravatt

Limited spots. Call 3849 6597 to book!