Meghan Gill - Exercise Physiologist

04/12/2025

27/01/2025

✨ An Introduction to Strength ✨

Monday 10 Feb 2025. BPM - Strength (6 week course)

Where you’ll learn functional movements you would normally see in the gym, on the Mat in the Pilates studio.

Learn how to hinge, squat and press while gaining the confidence to move your body intuitively. Whether you’ve never been in a gym, wanting to learn how to move with resistance and weights or build strength outside of Pilates classes. Then this is definitely for YOU!

🔗 in comments to book your spot! See you on the mat 💛

03/09/2023

𝗛𝗼𝘄 𝗰𝗮𝗻 𝗮𝗻 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝘀𝘁 𝗮𝘀𝘀𝗶𝘀𝘁 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵?

There are many ways an EP can assist women in forming healthy lifestyles. Exercise is a tool we use to overcome any limitations you have that are preventing you from being active. Our aim is to help build your toolbox to continue your journey with the knowledge of how to stay active for better quality of life and longevity.

16/01/2023

Definitely diving straight into 2023 !!!

Back in the studio and I am looking forward to working more in my specialist areas of injury rehab & management, Pilates and community health this year while continuing to learn and grow as a practitioner.

A big year to come, I can feel it, and I’m ready 💛