PhysioFit Health

PhysioFit Health Knee arthritis physio in Brisbane. Helping people understand their knees so fear becomes confidence. 18 years experience. Let's listen.

What if your pain is trying to tell you something? PhysioFit Health & Sports Injury Clinic is dedicated to providing current knowledge on treatment for musculoskeletal problems, for the most effective recovery. Our professional experience spans over ten years. During this time we’ve acquired a wealth of knowledge that we enjoy sharing with our patients so they can get the best results.

Imagine knowing exactly what your arthritic knees need to feel stronger, move easier, and get you back to enjoying your ...
04/06/2026

Imagine knowing exactly what your arthritic knees need to feel stronger, move easier, and get you back to enjoying your walks along the Esplanade—without the old-school 'wear and tear' scare tactics.

I’m planning a small 6-Week Knee Program to start mid-to-late June.

This isn't just an exercise class. It's a structured way to understand modern pain science, rebuild your confidence, and learn how to actively manage your health alongside a small cohort of locals dealing with the same thing.

I’m keeping this first group small so everyone gets the focus they need.

Want to get the details once they're locked in?

👇 Drop a 'YES' in the comments below or send me a DM, and I'll keep you in the loop. No obligations at all, I'm just checking local interest first.

The sign is up! 🚪✨You can find PhysioFit Health right inside the doors at the Health Hub (Manly Village Compounding Phar...
02/06/2026

The sign is up! 🚪✨

You can find PhysioFit Health right inside the doors at the Health Hub (Manly Village Compounding Pharmacy) in Manly every Tuesday. We love partnering with local health champions who make taking care of your body seamless and convenient.

If you’ve been putting off that knee assessment because life got in the way, this is your sign to stop guessing and start understanding the best way to manage your knees. You don't have to just "live with knee pain".

Swing by and say hello to the amazing pharmacy team. They're great at giving advice - not just on over-the-counter medications but on natural holistic options too.

📍 Manly Health Hub (Manly Village Compounding Pharmacy)
🗓️ Tuesdays
🛑 Booking link for physio in Bio/About Page 👍

Thinking of running a 6-Week Knee Arthritis Program in Manly/Wynnum this June.(Just gauging local interest to see if it'...
27/05/2026

Thinking of running a 6-Week Knee Arthritis Program in Manly/Wynnum this June.
(Just gauging local interest to see if it's worth setting dates).

I'm looking to run a small, in-person group starting mid-to-late June for locals with arthritic knees who feel like they've been left to figure it out on their own, or want to explore options to help prevent or delay surgery.

Over six weeks, you'll get the knowledge to manage your knee—including a flare-up plan, exercises you can do at home, and enough understanding to make informed decisions about your care.

This is for you if:
- You've been told it's just "wear and tear" or to wait for surgery.
- You aren't sure what is actually safe to do anymore.
- You want to understand what's going on, not just get handed exercises on a sheet.

This is NOT for you if:
- You want someone else to do the hard work for you.

Before I lock in a room and set final dates, I just want to see if there is enough interest to make it happen.

If this would be useful to you or someone you know, please drop a comment below or message us. No commitment at all—this just tells me if I should go ahead and book the space.

Extra Monday and Wednesday Knee Assessment slots open from mid-June.For anyone struggling with knee arthritis, "wear and...
27/05/2026

Extra Monday and Wednesday Knee Assessment slots open from mid-June.

For anyone struggling with knee arthritis, "wear and tear," or fear of making their joint pain worse. There are extra dedicated assessment slots to help you figure out exactly what is safe to do, so you can get back to walking/running/activities you've been feeling you have to avoid.

When: Mondays & Wednesdays starting mid-June.

Where: PhysioFit Health (Wynnum clinic)

🎯 Secure your slot directly via our online booking system:
👉 www.physiofithealth.com.au

Quick heads up — I'll be at the Twilight on Cambridge tonight for a bit, just wandering around rather than running a sta...
08/05/2026

Quick heads up — I'll be at the Twilight on Cambridge tonight for a bit, just wandering around rather than running a stall this time.

If you spot me, come and say hello! Happy to chat about knees, aches, or anything that's been on your mind.

Got a question you've been meaning to ask a physio? Tonight's your chance — and if you can't make it, drop it in the comments or send me a DM 👇

06/05/2026

Thinking about total knee replacement surgery?

It’s a big decision, but is it the first step?

Exploring the foundations, which include things like sleep and stress, matters just as much as the scan results.

Check out the video and grab our free guide below to see the full picture. 👇

05/05/2026

"I did everything right... so why does it still hurt?" 💔

One of the hardest parts of my job is meeting someone who has already been through surgery, only to find their pain is still there. They feel let down, and honestly, they were.

Surgery can be a miracle for many, but it isn’t the only answer. Your pain is influenced by so much more than just what shows up on a scan.

Before you book that hospital bed, make sure you've explored the "drivers" behind the discomfort. You deserve to know all your options.

30/04/2026

Something that surprises a lot of people with knee osteoarthritis: strength training doesn't have to take long, and it doesn't have to happen every day.

The research points to heavy enough weight for you, six repetitions, three sets, three times a week. That's the dose that actually helps reduce inflammation and support the joint.

A lot of people stop or don't even think that strength exercises can help when their knee is playing up.

28/04/2026

Knee osteoarthritis - Rest it. No, keep moving. No, exercise. No, don't push through.

If you've been given conflicting advice about your arthritic knee, you're not alone — and it's not because people are making things up.

Short video today on why the advice is so contradictory, and how to start making sense of what's actually right for you.

23/04/2026

Osteoarthritis and your knees ache after a walk. Is that a problem?

It's a common thing I hear from people with knee arthritis - does it mean you've done damage? Does it mean you need to rest?

Short video today - a few thoughts on what you can do.

Address

Shop B, Health Hub, 50 Cambridge Parade
Brisbane, QLD
4179

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

https://physiofithealth.com.au/pain-triggers-oa-knee/, https://physiofit-health.au1.clin

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