PhysioFit Health

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PhysioFit Health Knee arthritis physio in Brisbane. Helping people understand their knees so fear becomes confidence. 18 years experience. Let's listen.

What if your pain is trying to tell you something? PhysioFit Health & Sports Injury Clinic is dedicated to providing current knowledge on treatment for musculoskeletal problems, for the most effective recovery. Our professional experience spans over ten years. During this time we’ve acquired a wealth of knowledge that we enjoy sharing with our patients so they can get the best results.

25/08/2026

A lot of people with knee arthritis can become fixated on one thing being wrong — the cartilage, or being told it's "bone on bone".

When they come into the clinic, this can open up the discussion that pain is more like a pie, with lots of different ingredients: muscle strength, flexibility, sleep, stress — even what you've been told by a health professional.

Once you understand that there are multiple things going into the pain, then you can start to see the areas that you can change for the better.

Curious where you stand? The free Arthritic Knee Scorecard (3 minutes) will show you.
https://physiofithealth.com.au/qsm_quiz/the-arthritic-knee-scorecard/

đź“Ť Physio Appointments, Manly Health Hub | Tuesdays

10/08/2026

The biggest fear I hear about knee arthritis? That every step is grinding the joint away.

Movement really is medicine for an arthritic knee — once you start to understand that pain is a warning, and there's limited blood supply to the cartilage, so the only way to get the nutrients is compression/release AKA walking. This knowledge helps you to start understanding when to push movement a little, and when to ease off.

Not sure where you're at with yours? The free Arthritic Knee Scorecard (3 minutes, link in the comments) will help you figure out your next step.

đź“Ť Physio Appointments, Manly Health Hub | Tuesdays

🦵 Final knee health drop-in for JulyTomorrow (Tuesday 28th July) is the last Knee Health Drop-In Clinic in July — if you...
27/07/2026

🦵 Final knee health drop-in for July

Tomorrow (Tuesday 28th July) is the last Knee Health Drop-In Clinic in July — if you've got a question about your knee, this is a good one to come along to.

Same as always: no appointment, no pressure, just a relaxed chat about knee pain, osteoarthritis, or what's safe to do exercise-wise.

📍 10:00–11:00am, The Health Hub, Cambridge

If this format's been useful, I'd love to keep it going — so if you've got thoughts on that, feel free to pop in and let me know, or send me a message.

Whether I see you Tuesday or not, the Arthritic Knee Scorecard is always there as a starting point. And I'm still around for online or in-person appointments too.

📅 Tomorrow morning – Knee Health Drop-In ClinicIf you’ve been meaning to ask someone about your knee pain, I’ll be at Th...
20/07/2026

📅 Tomorrow morning – Knee Health Drop-In Clinic

If you’ve been meaning to ask someone about your knee pain, I’ll be at The Health Hub tomorrow from 10:00–11:00am.

You can drop in anytime for a free, informal chat about:
- knee pain
- osteoarthritis
- exercise and movement
- getting back to the things you enjoy

No booking needed.

🦵 I'm at Twilight on Cambridge tonightCome and find me outside the Health Hub if you've got questions about knee pain or...
10/07/2026

🦵 I'm at Twilight on Cambridge tonight

Come and find me outside the Health Hub if you've got questions about knee pain or arthritis — happy to chat, no appointment or pressure needed.

I've also got a free 3-minute Arthritic Knee Scorecard if you'd rather take a look at your own pace: https://physiofithealth.com.au/qsm_quiz/the-arthritic-knee-scorecard/

đź“Ť Cambridge Parade, this evening

Knee pain doesn't always start in the knee.How your foot hits the ground, how your ankle moves, and things like heel or ...
09/07/2026

Knee pain doesn't always start in the knee.

How your foot hits the ground, how your ankle moves, and things like heel or tendon pain can all affect how load travels up through the leg — including the knee.

The team at Move Podiatry offer shockwave therapy, which can be really effective for stubborn tendon and heel issues.

If foot or ankle pain has been part of your picture, it's worth having a chat with them.

If you've got a sore knee and just want to ask a physio a few quick questions, come by The Health Hub in Manly next Tues...
08/07/2026

If you've got a sore knee and just want to ask a physio a few quick questions, come by The Health Hub in Manly next Tuesday between 10:00am and 11:00am. I'll be there for a free, informal chat.

To help cut through some of the noise around joint pain, I’m running this free Knee Health Drop-In Clinic on Cambridge Parade every Tuesday throughout July.

If you’ve been told your sore knee is “just wear and tear", it’s a pretty frustrating explanation. It doesn't actually tell you what’s safe to do, or why the joint hurts more on some days than others. The good news is that knees are much more adaptable than that old phrase makes out.

No bookings, no referrals, and no expectations. Just pop in for a quick, jargon-free chat about what’s going on and what your next steps should be.

đź“Ť Where: The Health Hub, Cambridge Parade, Manly
🕙 When: Tuesdays, 10:00am – 11:00am (July only)
đź’˛ Cost: Free

Whether you’re wondering if it’s osteoarthritis, or you just want to know what exercises are actually safe to do, feel free to drop by.

See you there,
Claire

🦵 I'll be outside the Health Hub at Twilight on Cambridge this FridayIf you've got knee pain or arthritis and you're cur...
08/07/2026

🦵 I'll be outside the Health Hub at Twilight on Cambridge this Friday

If you've got knee pain or arthritis and you're curious about what's actually going on, come and say hello.

No pressure, no pitch, just happy to chat.

đź“Ť Twilight on Cambridge, Cambridge Parade, Manly
đź•• Friday evening (10th July)

🦵 Knee pain can feel confusing — especially if you’ve never had a clear explanation.Starting today (Tuesday 7th July), I...
06/07/2026

🦵 Knee pain can feel confusing — especially if you’ve never had a clear explanation.

Starting today (Tuesday 7th July), I’ll be running a free Knee Health Drop-In Clinic for a limited 4-week July series.

If you’ve been dealing with:
- ongoing knee pain
- questions about osteoarthritis
- uncertainty about what exercise is safe

…you’re very welcome to pop in for a chat.

No appointment. No pressure. Just straightforward advice from a local physiotherapist.

📍 Tuesdays (July only) 10:00–11:00am
đź’¬ The Health Hub, 50 Cambridge Parade, Manly, QLD
Cost: Free

If you’d like to focus your questions before you come, you can complete the free Arthritic Knee Health Scorecard (link in pinned comment below) — it can help you focus on what you want to ask.

Address

Shop B, Health Hub, 50 Cambridge Parade
Brisbane, QLD
4179

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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