23/01/2026
Christmas and the new year have been and gone, hopefully everyone is back into regular exercise programs and healthy work routines. the summer break for many is an interruption to to your usual routines: Less exercise, more sedentary posture, long flights and long drives, if you find your self approaching the end of January with tightened movement, more stiffness or increasing aches and pains it might be wise to get checked before minor dysfunction becomes more significant.
A guided return to exercise, commencing gently to rehabituate and the gradually increasing load is a good way to start, and Australia day is as good a start date as any for those that missed the new year rush.
To you all the very best in health and happiness for 2026
John at Brisbane CBD Chiropractic