Fizzio for Life

20/10/2026

Meet Norma! 👋 She’s kindly demonstrating how to fall safely and reduce the risk of injury if a fall does happen.

Did you know you can learn techniques to help you fall more safely?

Of course, we want to prevent falls in the first place! Stay tuned for our next video, where we’ll share some tips and exercises to help improve your balance and keep you steady on your feet.

Want to know more about how you can practice falling safely? Give us a message below!

Send a message to learn more

14/10/2026

SENIORS’ MONTH OFFER — FREE 15-MINUTE HYDROTHERAPY ASSESSMENT!

We are offering a FREE 15-minute hydrotherapy assessment to help you take the first step towards better movement and wellbeing.
Your assessment includes:
💙 A review of your health, needs and movement
💧 An individual plan tailored to your goals
🌿 Guidance on how hydrotherapy may support your wellbeing

Hydrotherapy suitability will be determined following a clinical screening to ensure treatment is safe and appropriate for your individual needs.
Spaces are limited — get in touch to book your free assessment today!
📍 Waterford West
📞 07 3805 3223

09/10/2026

SENIORS’ MONTH OFFER — FREE 15-MINUTE HYDROTHERAPY ASSESSMENT!

Ready to move better, feel stronger and work towards your goals?

This Seniors’ Month, we’re offering a FREE 15-minute hydrotherapy assessment to help you take the first step towards better movement and wellbeing.

Your assessment includes:
💙 A review of your health, needs and movement
💧 An individual plan tailored to your goals
🌿 Guidance on how hydrotherapy may support your wellbeing

Hydrotherapy suitability will be determined following a clinical screening to ensure treatment is safe and appropriate for your individual needs.

Spaces are limited — get in touch to book your free assessment today!
📍 Waterford West
📞 07 3805 3223

09/10/2026

Getting weaker as we age isn’t something we should simply accept.

Sarcopenia is the gradual loss of muscle mass, strength and function as we get older — but there are ways to help maintain your strength, mobility and independence.

Want to learn more about what sarcopenia is, why it matters and what you can do about it?

👉 Read our latest blog to learn more: https://fizzioforlife.com.au/news/loss_of_strength/

Learn why the loss of strength should not be ignored. Discover sarcopenia and how it impacts your everyday activities.

23/09/2026

❤️🏃‍♀️ Happy World Clinical Exercise Physiology Day! 🏃‍♂️❤️

Today we’re celebrating the incredible Exercise Physiologists who show up every day to support, empower and improve the lives of the people they work with.

From helping people move with confidence, to managing chronic conditions, building strength and celebrating the small wins. The work our EPs do makes a real difference. 💪✨

23/09/2026

❄️ Have you been putting off hydrotherapy because of the weather?

☀️ Are you looking forward to the warmer months? ☀️

Good News!! They are on their way and now is the time for action!

We have been busy during the cooler months bringing an amazing roster of clinicians and with added group classes to better serve you, our community!

If you are considering coming back now that Winter is ending, we suggest booking in ASAP so that you don't miss out, as spots are limited.

So if you're keen to get back into hydrotherapy, we welcome you to give our clinic a call on (07) 3805 3223

18/09/2026

𝗞𝗻𝗲𝗲 𝗜𝘀𝘀𝘂𝗲𝘀? This will be for you!!
Our Aquabike helps to boost your knee strength and mobility with the amazing support of water.

We have the only private hydrotherapy clinic on the southside of Brisbane. Our pool is consistently a warm 34 deg where you will have access to specific equipment designed to help you through your rehabilitation.

If you are yet to get to our pool at Waterford West, follow the link through to a 360° Virtual Tour to have a walk through online! https://maps.app.goo.gl/ErdPEy7GGZtzTt2P9

Call 07 3805 3223 to book an appointment and see it for yourself!

16/09/2026

OUR POOL IS USUALLY FULL… BUT WE’VE HAD A FEW SPOTS OPEN UP
including high demad morning times!

School holidays are here so if you’ve been waiting for the perfect time to book, next week is your chance.

We currently have a limited number of spots available:
📅 Monday: 4-5pm
📅 Tuesday: 4.30-5.30pm
📅 Wednesday: 3.30-5.30pm
📅 Thursday: 9-10, 10.30-11.30

These spaces are available next week only and our popular sessions tend to fill quickly.

👉 Book now to secure your preferred time and avoid disappointment.

11/09/2026

Meet Ikram, our new Exercise Physiologist!

Ikram is passionate about helping our community here at Fizzio for Life to move with confidence, build strength and improve their overall wellbeing through personalised, evidence-based exercise.

Working across both our clinic and hydrotherapy spaces, Ikram supports people at all stages of their health and rehab journey — creating an encouraging environment where everyone can feel comfortable, supported and empowered to move.

Book now with Ikram!