Trudy Cadoo Naturopath

Trudy Cadoo Naturopath Trudy Cadoo is a Naturopath specialising in Women's Health. Stocking quality natural medicines - Metagenics, Bioceuticals, Mediherb.

Offering Wellness Programs, Weight Loss Programs, Detoxification, Preconception and Pregnancy Care and Childrens Health. Specialising in women's health. Empowering women of all ages to wellness through naturopathic principles. Supporting Women on their individual Program to live a healthy, happy harmonious life. WEIGHT LOSS
DETOXIFICATION
WOMEN'S HEALTH
CHILDREN'S HEALTH
TESTING - food intolerance, hormones, thyroid, digestion, fitgenes, hemaview....

Ever wondered what your body might be trying to tell you?Feeling tired all the time? Struggling with stress, bloating, p...
16/06/2026

Ever wondered what your body might be trying to tell you?

Feeling tired all the time? Struggling with stress, bloating, poor sleep, stubborn weight gain, skin issues, or mood changes?

These symptoms are often your body’s way of signalling that something may need attention—whether it’s your hormones, gut health, thyroid function, or stress response.

I’ve created a free Health Check Review to help you gain a better understanding of what may be contributing to your symptoms. You’ll receive personalised insights and practical tips to support your health and wellbeing.

It’s quick, easy, and completely free.

Take the Health Check Review here:
https://trudy-t5ve7oa7.scoreapp.com

I’d love to hear what you discover! 💚

14/06/2026

Red light therapy uses specific wavelengths of red and near-infrared light to support healthy cellular function, recovery, and overall wellbeing. This non-invasive technology has been widely researched for its potential benefits in supporting skin health, circulation, muscle recovery, energy production, and sleep quality.

Whether you’re looking to support healthy ageing, post-exercise recovery, better sleep, or overall wellness, red light therapy offers a simple and effective addition to your health routine. Our TGA-certified devices are designed to complement a healthy lifestyle and support your body’s natural repair processes.

Why your body might not be responding to “healthy eating”…You’re eating well.You’re making better choices.You’re trying ...
12/06/2026

Why your body might not be responding to “healthy eating”…

You’re eating well.
You’re making better choices.
You’re trying to do the right thing…

…yet your weight, energy, or blood sugar isn’t shifting.

In many cases, this isn’t about effort.
It’s about how your body is genetically wired to process carbohydrates.

🧬 The missing piece: your Carb Choice profile

The Carb Choice genetic test is a simple at-home DNA test that looks at your AMY1 gene, which determines how efficiently your body breaks down and processes starchy carbohydrates.

This directly influences:

Your tolerance to carbohydrates
Blood sugar regulation
Fat storage and metabolism
Your ideal dietary approach

Why this matters

Carbohydrates are not the problem—
Not understanding what your body needs and how it processes carbs is the problem

For some people, higher carbohydrate intake works well.
For others, it can contribute to:

Blood sugar instability
Increased fat storage
Cravings and energy crashes
Weight loss resistance

Understanding your genetic response removes the guesswork and allows you to eat in alignment with your biology.

🌿 What you receive

Your report provides:

A personalised carb tolerance score
Dietary guidance and meal suggestions
Lifestyle and exercise recommendations

Designed to help you build a sustainable approach—not follow another restrictive diet

My approach

You can absolutely start with the test on its own, it will point you to the right path for your eating.

Included are your guide to:

Interpretation of our results
Food lists of what to eat and what not to eat
Clarity of what your meals should look like.

This isn’t about cutting carbs.
It’s about understanding how your body uses them.

✨ Ready to get started?

Purchase your test here:
https://wellnessforwomenclinic.mykajabi.com/the-fitgenes-carbchoice

Or book a consultation so we can review your health goals together.

pcosnutrition insulinresistance brisbanenaturopath wellnessforwomen functionalhealth

The Sweet Benefits of Fresh Local Honey 🍯Honey is much more than a natural sweetener. When you choose quality, minimally...
12/06/2026

The Sweet Benefits of Fresh Local Honey 🍯

Honey is much more than a natural sweetener. When you choose quality, minimally processed local honey, you’re also enjoying a range of beneficial plant compounds and nutrients.

✨ Why I love real honey:
✔️ Rich in natural antioxidants that help protect cells from oxidative stress
✔️ May help soothe a sore throat and calm a cough
✔️ Provides a quick source of natural energy
✔️ Contains naturally occurring enzymes and beneficial plant compounds
✔️ A delicious whole-food alternative to refined sugar
✔️ Supports local beekeepers and sustainable food production

One of my favourite ways to enjoy honey is straight from the honeycomb, paired with a handful of raw walnuts. The combination of natural sweetness, healthy fats, fibre and plant nutrients makes for a simple and nourishing snack.

🐝 We are so lucky to have access to beautiful local honey, produced right here in The Gap by passionate beekeepers. Supporting local not only tastes better, but helps protect our precious bee populations and local food systems.

Thanks Bianca Dash

🍯💛

Are carbohydrates helping or hindering your health?One woman can thrive on oats, rice and sweet potato, while another ma...
11/06/2026

Are carbohydrates helping or hindering your health?

One woman can thrive on oats, rice and sweet potato, while another may experience energy crashes, weight gain, cravings and blood sugar fluctuations eating the very same foods.

The difference may be in your genes.

The CarbChoice® Advanced DNA test looks at how your body is genetically designed to process starchy carbohydrates. It provides personalised insights to help you better understand your unique carbohydrate needs, taking the guesswork out of nutrition.

This can be particularly valuable for women experiencing:

✨ Weight gain or difficulty losing weight
✨ Blood sugar imbalances
✨ Cravings and energy crashes
✨ Perimenopause and menopause
✨ Hormonal imbalances
✨ PCOS/PMOS
✨ Metabolic health concerns

Instead of following the latest diet trend, discover what works for your body.

As a Naturopath and Clinical Nutritionist, I use genetic insights alongside your symptoms, lifestyle and health goals to create a personalised plan that supports long-term wellbeing.

💚 Because nutrition should be personalised, not one-size-fits-all.

Ready to learn more? Click the link below to view the CarbChoice® Advanced Testing details and purchase online.
https://wellnessforwomenclinic.mykajabi.com/carbschoice-advanced

09/06/2026

Your body knows what it needs, sometimes it just needs a little reminder. 💧

Nourish yourself with the right water that truly supports your health & wellbeing.

Click the link below to learn more:
https://wellnessforwomenclinic.mykajabi.com/store

The Zazen Ritual is a simple yet powerful daily practice designed to bring balance back to your body and mind through pu...
05/06/2026

The Zazen Ritual is a simple yet powerful daily practice designed to bring balance back to your body and mind through pure, intentional hydration. In a world that moves fast, Zazen Water invites you to slow down and reconnect with yourself through something as essential as water.

Crafted with a focus on purity and wellness, it supports your body with clean hydration that helps you feel refreshed, grounded, and restored from within. Every sip is a reminder to pause, reset, and return to a more centred way of living.

More than just water, The Zazen Ritual is about creating space for wellbeing in your everyday routine. Whether it’s your morning start, a mid-day reset, or an evening wind-down, it becomes a gentle ritual that supports clarity, energy, and overall balance.

Make it part of your daily rhythm and experience how something so simple can help you feel more aligned, calm, and nourished, one sip at a time.

Click the link if interested: http://wellnessforwomenclinic.mykajabi.com/store

Winter is officially here… ❄️Cooler mornings, less sunshine, more time indoors, and, unfortunately, the arrival of cough...
04/06/2026

Winter is officially here… ❄️

Cooler mornings, less sunshine, more time indoors, and, unfortunately, the arrival of coughs, colds, and lingering bugs.

One thing I always remind my clients is that supporting your immune system isn’t just about reaching for something when you get sick. It’s about building resilience before winter really hits.

Your immune system relies heavily on your gut health, nutrient status, stress levels, sleep, and daily habits. The good news? Small things done consistently can make a big difference.

Here are a few simple ways to support your immune health naturally:

🌿 Prioritise protein at meals — your immune cells are built from amino acids.

🍓 Fill your plate with colourful fruits and vegetables rich in antioxidants and immune-supporting nutrients.

🫒 Support your gut microbiome with polyphenol-rich foods like berries, olives, olive oil, green tea, herbs, spices, pomegranate, and even a little dark chocolate.

🧄 Embrace simple winter remedies such as garlic, ginger, thyme tea, green tea, and honey with lemon.

🚶‍♀️ Keep moving. Daily walks, strength training, yoga, Pilates, or gentle stretching can support immune health, mood, circulation, and stress resilience.

😴 Prioritise sleep. Quality sleep is one of the most powerful tools for supporting your immune system and helping your body repair and restore.

Depending on your individual needs, additional support such as probiotics, vitamin C, zinc, vitamin D, or practitioner-prescribed herbal medicine may also be beneficial.

Winter is the perfect time to support your body before symptoms appear, rather than waiting until you’re already feeling run down.

🍃 Need personalised support?

Book a $65 winter wellness call, and let’s create a tailored plan to support your immune system, energy, and wellbeing this season.

Book Your $65 Winter Wellness call - https://wellness-for-women-clinic.simplecliniconline.com/diary?service=10465&location=948

This special is limited to the first 20 bookings 😊

Winter is officially here… ❄️Cooler mornings, less sunshine, more time indoors, and, unfortunately, the arrival of cough...
04/06/2026

Winter is officially here… ❄️

Cooler mornings, less sunshine, more time indoors, and, unfortunately, the arrival of coughs, colds, and lingering bugs.

One thing I always remind my clients is that supporting your immune system isn't just about reaching for something when you get sick. It's about building resilience before winter really hits.

Your immune system relies heavily on your gut health, nutrient status, stress levels, sleep, and daily habits. The good news? Small things done consistently can make a big difference.

Here are a few simple ways to support your immune health naturally:

🌿 Prioritise protein at meals — your immune cells are built from amino acids.

🍓 Fill your plate with colourful fruits and vegetables rich in antioxidants and immune-supporting nutrients.

🫒 Support your gut microbiome with polyphenol-rich foods like berries, olives, olive oil, green tea, herbs, spices, pomegranate, and even a little dark chocolate.

🧄 Embrace simple winter remedies such as garlic, ginger, thyme tea, green tea, and honey with lemon.

🚶‍♀️ Keep moving. Daily walks, strength training, yoga, Pilates, or gentle stretching can support immune health, mood, circulation, and stress resilience.

😴 Prioritise sleep. Quality sleep is one of the most powerful tools for supporting your immune system and helping your body repair and restore.

Depending on your individual needs, additional support such as probiotics, vitamin C, zinc, vitamin D, or practitioner-prescribed herbal medicine may also be beneficial.

Winter is the perfect time to support your body before symptoms appear, rather than waiting until you're already feeling run down.

🍃 Need personalised support?

Book a $65 winter wellness call, and let's create a tailored plan to support your immune system, energy, and wellbeing this season.

Book Your $65 Winter Wellness call - https://wellness-for-women-clinic.simplecliniconline.com/diary?service=10465&location=948

This special is limited to the first 20 bookings 😊

Looking for a nutrient hit, an energy boost, or simply an easy way to get more fruits and vegetables into your day?I'd l...
03/06/2026

Looking for a nutrient hit, an energy boost, or simply an easy way to get more fruits and vegetables into your day?

I'd love to introduce you to my delicious range of Organic Cold-Pressed Australian Juices.

As a clinical nutritionist, one of the most common things I see is people struggling to eat enough fruits and vegetables. Busy lifestyles, long workdays and convenience foods often mean we're falling short of the nutrients our bodies need to thrive.

That's exactly why I created this juice range.

Made from organic Australian produce, these cold-pressed juices are designed to be a convenient, nutrient-rich addition to a healthy lifestyle. Packed with fruits, vegetables and plant-based goodness, they're a simple way to increase your daily intake of vitamins, minerals, antioxidants and phytonutrients.

💚 Organic Australian produce
💚 Cold-pressed for freshness
💚 No artificial colours, flavours or preservatives
💚 Convenient nutrition for busy people
💚 Delicious flavours you'll actually enjoy drinking

Perfect for busy mornings, afternoon slumps, post-exercise recovery, or simply when you know your body could do with a little extra nourishment.

If you're ready to nourish your body with real juice and real nutrients, I've included the link to my online shop below where you can explore the full range and find your favourites.

Trudy
💚Naturopath & Nutritionist

https://wellnessforwomenclinic.mykajabi.com/healthy-cold-pressed-organic-juice

Address

107 Romea Street, The Gap
Brisbane, QLD
4061

Website

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