Trudy Cadoo Naturopath

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Trudy Cadoo Naturopath Trudy Cadoo is a Naturopath specialising in Women's Health. Stocking quality natural medicines - Metagenics, Bioceuticals, Mediherb.

Offering Wellness Programs, Weight Loss Programs, Detoxification, Preconception and Pregnancy Care and Childrens Health. Specialising in women's health. Empowering women of all ages to wellness through naturopathic principles. Supporting Women on their individual Program to live a healthy, happy harmonious life. WEIGHT LOSS
DETOXIFICATION
WOMEN'S HEALTH
CHILDREN'S HEALTH
TESTING - food intolerance, hormones, thyroid, digestion, fitgenes, hemaview....

13/10/2026

Not all collagen is created equal

If you’re spending money on a supplement, the ingredients, dose and quality should match the benefits you’re hoping to achieve.

The collagen I use, Orthoplex Collagen Clinical, contains four specialised collagen peptides:

🦴 FORTIBONE® — supports bone density and integrity after menopause.
🤸 FORTIGEL® — supports healthy joint cartilage.
💪 TENDOFORTE® — supports tendon and ligament health in active individuals.
✨ VERISOL® — supports women’s skin elasticity, hydration and integrity.

It also contains vitamin C to support normal collagen formation.

For me, choosing supplements means looking beyond the packaging and checking the formulation, research and manufacturing standards. A higher price doesn’t automatically mean a better product—and results take consistent use over time.

Want help choosing a quality collagen that suits your needs? Send me a message for guidance and access to practitioner-quality products.

How can I eat better for my body?This is something lots of people have been asking me in clinic recently.I’m a real beli...
13/10/2026

How can I eat better for my body?

This is something lots of people have been asking me in clinic recently.

I’m a real believer in individualised eating plans. When I work with someone, I consider their health, lifestyle and goals—because the eating approach that suits one person may be quite different from what suits another.

🧬 CarbChoice Advanced is a DNA test that provides insights into your genetic tendency to digest starchy carbohydrates. These insights can help us personalise your food choices and build an eating plan that feels practical and suits your needs.

Your DNA is one piece of the picture. Bringing it together with your symptoms, health history and everyday habits helps us make more informed decisions about how you eat.

Curious about what this could look like for you? Send me a message or visit the link in my bio to learn more.

01/10/2026

October already… how are YOU feeling? 🌿

With school going back next week and the end of the year just around the corner, it’s a lovely time to pause and give yourself a little attention before the busy season begins.

What would you like more of heading into summer - energy, time for yourself, or simply feeling better in your daily routine?

At Wellness for Women Clinic, I’m helping local ladies make space for their wellbeing through my 14-Day Nourish & Reset Program and my organic juice packages which are also great for the whole family.

You can join the program for some structure and encouragement, or enjoy the juices on their own as an easy way of adding additional nutrients to your day.

Small steps now can help you build habits that support your health through spring, summer and beyond. 💚

If you’re curious about the program or juices, or want to organise a Naturopath/Nutrition appointment send me a message, I’m happy to chat.

Trudy 🌿
Wellness for Women Clinic
The Gap & Online

https://wellnessforwomenclinic.mykajabi.com/14-day-nourish-and-reset-program?kj_previewing=true

Looking for a nutrient hit, an energy boost, or simply an easy way to get more fruits and vegetables into your day?I’d l...
29/09/2026

Looking for a nutrient hit, an energy boost, or simply an easy way to get more fruits and vegetables into your day?

I’d love to introduce you to my delicious range of Organic Cold-Pressed Australian Juices.

As a clinical nutritionist, one of the most common things I see is people struggling to eat enough fruits and vegetables. Busy lifestyles, long workdays and convenience foods often mean we’re falling short of the nutrients our bodies need to thrive.

That’s exactly why I created this juice range.

Made from organic Australian produce, these cold-pressed juices are designed to be a convenient, nutrient-rich addition to a healthy lifestyle. Packed with fruits, vegetables and plant-based goodness, they’re a simple way to increase your daily intake of vitamins, minerals, antioxidants and phytonutrients.

💚 Organic Australian produce
💚 Cold-pressed for freshness
💚 No artificial colours, flavours or preservatives
💚 Convenient nutrition for busy people
💚 Delicious flavours you’ll actually enjoy drinking

Perfect for busy mornings, afternoon slumps, post-exercise recovery, or simply when you know your body could do with a little extra nourishment.

If you’re ready to nourish your body with real juice and real nutrients, I’ve included the link to my online shop below where you can explore the full range and find your favourites.

Trudy
💚Naturopath & Nutritionist

https://wellnessforwomenclinic.mykajabi.com/healthy-cold-pressed-organic-juice

Fourteen days from now, you could still be thinking about making a change—or you could be proud that you began.The Nouri...
26/09/2026

Fourteen days from now, you could still be thinking about making a change—or you could be proud that you began.

The Nourish & Reset Program has been created for women who want to feel healthier, lighter, clearer and more connected to their bodies, but may need some guidance and encouragement to get started.

There are flexible ways to participate:

🌿 Follow the program independently
🌿 Add 14 fresh juices if you’re in Brisbane
🌿 Join the group sessions for connection and accountability
🌿 Add private consultations for personalised support
🌿 Participate remotely from anywhere in Australia

You don’t need to know which option is right for you yet.

Send me a private message with the word NOURISH, and we can have a simple, no-pressure conversation about what you need and whether the program feels like the right fit.

Your health doesn’t need another promise of “one day.”

It may simply need a beginning.

Stop waiting for motivation.A gentle truth: motivation doesn’t always arrive before we take action.Sometimes motivation ...
25/09/2026

Stop waiting for motivation.

A gentle truth: motivation doesn’t always arrive before we take action.

Sometimes motivation appears after we begin.

After the first nourishing breakfast.

After the first day we drink enough water.

After preparing food instead of reaching for the quickest option.

After noticing that we can make different choices.

If you’ve been waiting to feel completely ready, this may be your reminder that readiness can grow along the way.

The Nourish & Reset Program gives you a starting point, a practical structure and the option of group or individual support.

You don’t have to overhaul your entire life today.

You only need to decide that your health deserves your attention.

Sometimes the heaviness we feel isn’t only physical.It can be the mental load, putting everyone else first, pushing thro...
23/09/2026

Sometimes the heaviness we feel isn’t only physical.

It can be the mental load, putting everyone else first, pushing through exhaustion and slowly losing connection with what our body needs.

We may reach for sugar, extra coffee, takeaway food or a glass of wine—not because we don’t care about our health, but because we’re tired and looking for comfort.

The Nourish & Reset Program creates space to notice these patterns without judgement.

For 14 days, the focus is on nourishing food, greater awareness and reconnecting with yourself in a supportive environment.

Imagine feeling lighter—not only in your body, but in your thoughts and daily choices.

Perhaps the change you’re looking for doesn’t need to begin with more pressure.

Perhaps it begins with support.

You don’t need more guilt.You don’t need another extreme diet.And you certainly don’t need to be perfect for 14 days.Wha...
23/09/2026

You don’t need more guilt.

You don’t need another extreme diet.

And you certainly don’t need to be perfect for 14 days.

What you may need is a clear plan, a little accountability and the support to start making yourself a priority again.

The Nourish & Reset Program is designed to help you step away from the foods and habits that may be leaving you feeling heavy, tired or foggy—and return to simple, nourishing choices.

You can complete the program from home, join the group conversations, add fresh juices if you’re in Brisbane or include private consultations for more personalised guidance.

This isn’t about doing everything perfectly.

It’s about proving to yourself that you can begin.

https://wellnessforwomenclinic.mykajabi.com/14-day-nourish-and-reset-program?kj_previewing=true

Message me if you would like to explore which option would suit you.

When did “not feeling well” become normal?When did feeling tired, foggy, uncomfortable or disconnected from your body be...
21/09/2026

When did “not feeling well” become normal?

When did feeling tired, foggy, uncomfortable or disconnected from your body become your version of “normal”?

Perhaps nothing is seriously wrong—but you don’t feel truly well either.

You wake up tired. Your digestion feels unsettled. Your clothes feel uncomfortable. Your motivation has disappeared, and you keep telling yourself:

“I’ll start looking after myself next week.”

The Nourish & Reset Program isn’t about deprivation or chasing a number on the scales.

It’s an opportunity to pause, clear away some of the habits that may be weighing you down and begin nourishing your body with intention again.

You don’t have to wait until your health forces you to make a change.

What would feeling well again mean to you? Maybe more energy, a clearer mind, greater confidence or simply feeling more like yourself?

If you want to make a change, send me a private message with the word RESET. There are several ways to participate, including remotely.

🌸 What if we looked at menopause the way the Japanese do?Earlier this year I was lucky enough to visit Japan during the ...
03/07/2026

🌸 What if we looked at menopause the way the Japanese do?

Earlier this year I was lucky enough to visit Japan during the beautiful Sakura season, and one thing really stood out to me… life felt calmer, gentler and more connected to nature.

In Japan, menopause is called Konenki - time of transition and renewal, rather than something to fear.

Instead of simply “pushing through” hot flushes, poor sleep, brain fog, weight gain and fatigue, what if this stage of life became an opportunity to nourish yourself and embrace healthy ageing?

Many traditional Japanese habits naturally support hormonal health:
🌿 Plenty of vegetables
🫘 Tofu, miso & edamame
🐟 Fish & seafood
🥬 Fermented foods for the gut microbiome
🍵 Green tea
🚶‍♀️ Daily movement
💚 Community, nature & slowing down.

Of course, no two women are the same.
As a naturopath, I believe menopause deserves an individual approach. Your symptoms may be influenced not only by changing hormones but also by your gut health, thyroid function, vitamin D, iron levels, stress, inflammation and overall lifestyle.
This is where personalised testing and a tailored treatment plan can make such a difference.
Perhaps the biggest lesson I brought home from Japan wasn’t just their food or beautiful scenery.
It was the reminder that ageing isn’t something to fear. It’s something to embrace.
Maybe menopause isn’t the end of a chapter...
Maybe it’s the beginning of one of your healthiest, happiest and most confident seasons yet. 🌸💚

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107 Romea Street, The Gap
Brisbane, QLD
4061

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