Josh Does Health

Josh Does Health 💻 Online & In-Person Consults
🍏 Dietitian

04/06/2026

Two interesting benefits of kiwi fruit 🥝

Some more goods worth keeping in mind 👀
03/06/2026

Some more goods worth keeping in mind 👀

02/06/2026

Cucumber salad levelled up 🥒

Cheers for the recipe 🤝

Ingredients & Macros Below

-1 medium cucumber
-half small red onion
-150g cooked chicken breast
-160g low fat greek yoghurt
-garlic (I used two cloves because )
-half a squeeze lemon
-6ml olive oil
-salt & pepper

(I chopped the veg and added in the yoghurt, lemon, olive oil after)

345 kcal
-14.7g carbs
-50.3g protein
-9.6g fat

01/06/2026

Nutrition to help level up your brain health 🧠

If you want the supps that I use including this triple strength fish oil, you can stock up

Use the code ‘JOSHW10’ for a discount 🤝

I try my best not to do a lot of ‘fear mongering’ and at the end of the day, these are present pretty much everywhere an...
28/05/2026

I try my best not to do a lot of ‘fear mongering’ and at the end of the day, these are present pretty much everywhere anyway

But this is something that is becoming more and more prevalent and we are seeing its impact. So I feel like its probably a good idea to reduce it as much as possible (especially when there are quite a few easy wins)

25/05/2026

Regular vs Greek vs Greek style yoghurt 🥣

More goods in the supermarket that’s worthwhile keeping in mind
23/05/2026

More goods in the supermarket that’s worthwhile keeping in mind

21/05/2026

If you feel fatigued, you may be low in this nutrient

Here are some food sources that have a decent amount

For context. the recommended intake is:

-Males: 8mg/day
-Females: 18mg/day (pre-menopause)

There are a lot of hidden gems around the supermarket, and here are a few you can find at woollies Will be dropping part...
19/05/2026

There are a lot of hidden gems around the supermarket, and here are a few you can find at woollies

Will be dropping part 2 at some point, so keen an eye out for that

18/05/2026

What to actually eat before a workout to boost performance

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