Megan Crockart - Balancing Nutrition + Yoga

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Megan Crockart - Balancing Nutrition + Yoga Brisbane based Clinical Nutritionist and Yoga Teacher - in person, phone or online options

As a qualified nutritionist I can assist you with any health issue/concern you may have. I believe that good diet, exercise and lifestyle changes alone can often be enough to combat many illnesses and diseases with prevention always being better than cure. Many conditions can be triggered due to nutritional deficiencies and I like to focus on bringing these nutritional deficiencies into balance within the body using food as medicine, nutritional supplements, exercise and lifestyle prescriptions. I consider good food and a healthy lifestyle as extremely important however so too is enjoying life, therefore achieving good health should be about creating a nutritional and lifestyle balance. I like to help people achieve good health by equipping them with nutritional knowledge whilst also providing individually tailored dietary/lifestyle plans, cooking tips and recipes. My areas of special interest include digestive problems, women’s health, healthy weight loss, detox programs, immune systems and stress management.

"Just because everything is crazy around you doesn't mean everything has to be crazy within you." - Courtney Carver
19/10/2026

"Just because everything is crazy around you doesn't mean everything has to be crazy within you." - Courtney Carver

"On the days you can't, don'tOn the days you can, doBut don't let the days you don'tBecome the only thing you do" - Trud...
13/10/2026

"On the days you can't, don't
On the days you can, do
But don't let the days you don't
Become the only thing you do" - Trudi Jane

My much loved 4 week detox program is back for this spring/summer!!!🥦As it's a individualised program, you can start any...
12/10/2026

My much loved 4 week detox program is back for this spring/summer!!!🥦

As it's a individualised program, you can start anytime you like. I have set a discounted price to be available until March 2027, so you can do the program over spring or summer - your choice. Either prior to summer beach days or post Christmas/New Year celebrations. You can include yoga classes or just do the straight detox.

If you have done the detox before, you are welcome to do it again. If you haven't done my detox program before, then now might be the time.

Click here for more details - https://www.balancingnutrition.com/?p=2179

Why choose to work with me as your Clinical Nutritionist?Just like this photo there are no filters. I work one on one w...
08/10/2026

Why choose to work with me as your Clinical Nutritionist?

Just like this photo there are no filters. I work one on one with you as an individual (no group plans) and you have my full undivided attention at every consult.

You get a real caring human and I won't be running your case through AI or recording our sessions with the assistance of AI platforms.

I use over 23 years of education (and continuing) and over 15 years in clinical practice working with real people to develop my natural health protocols and eating plans.

I am there along the way to ask questions of and give you answers that are truly in line with your unique you!

I am non-judgmental, authentic and genuinely want to help you be the best version of yourself!

If this feels like a practitioner you want in your corner, then reach out to book a consult with me! 😊

Unless you are a business owner, I don't think you can understand what a simple testimonial feels like to come through f...
07/10/2026

Unless you are a business owner, I don't think you can understand what a simple testimonial feels like to come through from a happy client!

A few minutes of your time to leave a review can mean the world to a small business owner.

I read and respond to every testimonial left on my booking program, but you can also leave feedback on Google review too.

Thank you so much for making my week with these lovely comments!

After 15 years in practice, I still get so much joy and satisfaction helping people feel better and get their health back on track!

Last week I posted up about whether you are getting enough hours sleep and the article is on my website if you missed it...
01/10/2026

Last week I posted up about whether you are getting enough hours sleep and the article is on my website if you missed it.

This week I have a number of suggestions to help get your circadium rhythm in sync to help you go to sleep and stay asleep.

Some examples include:

😴 Try to go to bed before 11pm
😴 Increase daytime exposure to sunlight especially on waking
😴Avoid foods in the evenings such as cheese
😴 Include nutrients such as magnesium
😴 Include foods such as turkey
😴 Avoid taking medications in the evening (unless required) such as paracetamol as it can interfere with melatonin production

To find out more tips have a read of my detailed article - https://www.balancingnutrition.com/?p=2328

Falling asleep and staying asleep still troubling you? Book in for a consult to find out why you are having sleep issues and what ways we can support this naturally.

🎄 Can you smell that? 👃✨That fresh pine smell. The decorations coming out. Mariah Carey slowly making her way back onto ...
01/10/2026

🎄 Can you smell that? 👃✨

That fresh pine smell. The decorations coming out. Mariah Carey slowly making her way back onto every playlist… CHRISTMAS IS COMING! 😂🎅🎶

And nothing says Christmas quite like a REAL Christmas tree in the house. 🎄❤️

My son's scout group - Belmont Scout Group’s Real Christmas Tree Fundraiser is back for 2026!

These are beautiful, fresh, full and bushy Christmas trees with that gorgeous traditional shape and unmistakable real-tree smell. 🎄✨

Even better, every tree you buy helps support Belmont Scouts with activities, adventures, camps and skills for life. ⚜️

📅 Pick up: Saturday 5 December from Belmont Scout Den, Wright St, Carindale

⏰ 12:00pm to 1:30pm
🎄 6ft tree | 170
🎄 8ft tree | $200 ⭐ Limited availability left

So if you’re planning on a real tree this Christmas, order yours through Belmint Scouts and make your Christmas tree do a little extra good this year. 🥰

And please SHARE! The more trees Belmint Scouts sell, the more they can put back into adventures for their Scouts. 🎄⚜️❤️

How much sleep do you get a night?Do you know how much sleep we need at different ages in life?What happens if you don't...
24/09/2026

How much sleep do you get a night?

Do you know how much sleep we need at different ages in life?

What happens if you don't get enough sleep for too long? Eg 4-6 hours each night for only a short period of time can impact mood, cognitive function, performance and alertness.

Have a read of my article here to find out more - https://www.balancingnutrition.com/?p=2311

Are you doing intermittent fasting or thinking about starting?Intermittent fasting is where you don't eat for a certain ...
20/09/2026

Are you doing intermittent fasting or thinking about starting?

Intermittent fasting is where you don't eat for a certain number of hours a day and usually involves missing breakfast.

I have written about how this may not be appropriate for all people and especially women may need a different and earlier window of eating - see article here https://www.balancingnutrition.com/?p=1624

Another group of people that may not find intermittent fasting suitable are those that are constipated! If you are not going to the toilet for days, then intermittent fasting may not be for you until you have more frequent daily bowel motions.

This is because our body is programmed to pass a bowel motion most often after waking and an urge can usually occur within 20 minutes of eating. But not just eating a piece of toast. Your breakfast needs to be at least 600kcal (so a more substantial breakfast) to get the body going.

That is why if you are constipated and don't pass a bowel motion for days, you may have missed the morning window of opportunity by not having breakfast.

My tip would be if you are quite constipated (and whilst there can be many reasons for this) and are intermittent fasting, then bring back breakfast and see if it helps your bowel motions. It's more important to go to the toilet daily, then to fast!

If you feel you have more issues going on, then book in a consult with me so we can look deeper at your specific picture and ways to get you feeling more comfortable!

Address

4 Whitford Street, Tingalpa
Brisbane, QLD
4173

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm

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