PhysioTec AUS

PhysioTec AUS Physiotherapy, pilates, bike fits, strength & conditioning, running assessments, Women's Health, ViM

We are a sports physiotherapy practice with a special interest in the hip, pelvis, tendinopathies and we use real time ultrasound as part of assessment and treatment in various musculo-skeletal disorders

🩰 Pre-Pointe ProfilingStarting pointe work is a big milestone — so it's important to ensure you're ready or to address a...
13/08/2026

🩰 Pre-Pointe Profiling

Starting pointe work is a big milestone — so it's important to ensure you're ready or to address any early issues you may be experiencing during the transition to pointe work.
If you’re preparing for pointe shoes, or noticing discomfort when dancing en pointe, a structured assessment can help guide the safest next steps.

💡 This is ideal for dancers who:
▫️ Are at least 12 years old
▫️ Attend 2+ ballet classes per week
▫️ Have at least 4 years of dance training

We look at whether your body is truly ready — not just whether you want to be.

📩 Book your Pre-Pointe Assessment today and give yourself the strongest, safest start on pointe.

https://www.physiotec.com.au/pre-pointe-assessment/

Jumper’s knee 🦵 isn’t usually caused by one single jump — it’s often the result of repeated overload over time.Patellar ...
12/08/2026

Jumper’s knee 🦵 isn’t usually caused by one single jump — it’s often the result of repeated overload over time.

Patellar tendinopathy develops when the tendon struggles to keep up with the demands being placed on it, especially during activities involving jumping, running, or rapid changes in direction 🏃‍♀️

Common triggers include:
⬆️ Sudden increases in training load
🏀 Starting or returning to sport
📈 Increasing running or jumping volume too quickly

Other factors like tight muscles, foot posture, or differences in leg loading may also contribute over time.

The good news? Tendons respond well to the right loading program and progressive rehab 💪
Want help with jumper’s knee? Book an assessment with Molly at PhysioTec or read more in the linked blog 👇

https://www.physiotec.com.au/jumpers-knee-symptoms-causes-treatments/

Pain at the back of your ankle when you point your foot? Here's what might be going on. 👣Posterior ankle impingement hap...
10/08/2026

Pain at the back of your ankle when you point your foot? Here's what might be going on. 👣

Posterior ankle impingement happens when tissue at the back of the ankle — bone, tendon or ligament — gets compressed during plantarflexion (pointing). Because dance involves SO much pointing (every tendu, relevé, jump and pirouette!), dancers are particularly susceptible.
It's often mistaken for Achilles tendinopathy or general ankle soreness, which is why an accurate assessment really matters. The pain pattern is a big clue: often worse when you first start dancing, easing as you warm up, then returning once you cool down.

Swipe to learn more, and check out the full blog for the details (link in bio) 🩰

https://www.physiotec.com.au/posterior-ankle-impingement-in-dancers/

🩰 Brisbane Dance Physio✨ Feel stronger. Dance better.Dance places very specific demands on the body — and without the ri...
06/08/2026

🩰 Brisbane Dance Physio

✨ Feel stronger. Dance better.

Dance places very specific demands on the body — and without the right screening and guidance, small issues can become long-term problems.

At PhysioTec, our dance physio service is focused on helping dancers move with more control, strength, and confidence — whether you’re preparing for pointe, returning from injury, or trying to optimise performance.
👩‍⚕️ Led by Millie Jones
📩 Book your dance physio assessment today and get clarity on your body, your training, and your next steps in dance.

https://www.physiotec.com.au/dance-physiotherapy/

Your wrist has a hidden shock absorber — and it can become a source of pain ✋The TFCC (Triangular Fibrocartilage Complex...
05/08/2026

Your wrist has a hidden shock absorber — and it can become a source of pain ✋

The TFCC (Triangular Fibrocartilage Complex) is a key stabilising structure on the little-finger side of your wrist. It can become irritated through trauma, repetitive loading, or gradual age-related changes — and when it does, it doesn't always announce itself straight away.

TFCC injuries are common after:
⚡️ Falls onto an outstretched hand
🎾 Repetitive gripping or twisting sports
🏋️ Weight-bearing through the hands
🔁 Repetitive manual work or overuse

Left untreated, this can lead to ongoing wrist pain, reduced grip strength, clicking, or a nagging feeling of instability.

Wrist pain can come from a lot of different structures, so a thorough assessment is key to pinpointing whether the TFCC is involved — and mapping out the right path to rehab.
Want help understanding your wrist pain? Book an assessment at PhysioTec or read more in the linked blog 👇

https://www.physiotec.com.au/tfcc-injury-and-wrist-pain-symptoms-diagnosis-treatments/

We help you live the life you love! 💪At our new Salisbury clinic, we'll continue to bring our best to help you live your...
04/08/2026

We help you live the life you love! 💪

At our new Salisbury clinic, we'll continue to bring our best to help you live your best life. Same expert team, same full range of services, same easy online booking, same contact details. Just a beautiful new home to deliver it all from.

🩺 Dr Alison Grimaldi & our full physiotherapy team
💙 Hip & pelvic pain, hypermobility, dance, sports, arthritis, spinal pain & more
📅 Book online — same system, same process
📞 (07) 3342 4284 | [email protected]

Book via link in bio 👆

https://www.physiotec.com.au/physiotec-is-moving-to-salisbury-new-brisbane-physiotherapy-location/

🩰 NEW BLOG: Posterior Ankle Impingement in DancersAnkle pain that flares up every time you point your foot? You might be...
03/08/2026

🩰 NEW BLOG: Posterior Ankle Impingement in Dancers
Ankle pain that flares up every time you point your foot? You might be dealing with posterior ankle impingement — one of the most common (and most misunderstood) causes of ankle pain in dancers.
Our dance physiotherapist Millie Jones has put together a full breakdown covering:
✔️ What posterior impingement actually is
✔️ Why dancers are so prone to it
✔️ How to reduce your risk
✔️ Treatment options that actually work
Head to the link in our bio to read the full blog 👇

https://www.physiotec.com.au/posterior-ankle-impingement-in-dancers/

🦴 Healthy Bones Action WeekStrong bones support every step, jump, lift, and stride you make.And the good news? Bone heal...
02/08/2026

🦴 Healthy Bones Action Week
Strong bones support every step, jump, lift, and stride you make.
And the good news? Bone health is something you can actively influence.
💡 Key factors that help maintain strong bones include:
▫️ Strength training
▫️ Weight-bearing exercise
▫️ Good nutrition
▫️ Vitamin D
▫️ Balance & mobility training
The goal isn’t just stronger bones — it’s staying active, independent, and confident in your movement for life.
📩 Want to know how to safely build bone strength through exercise? Book an assessment with our PhysioTec team today.

https://www.physiotec.com.au/book-online/

Comfortable Riding. That's the goal. 🚴Adrian came to us wanting to ride without the aches that were holding him back — a...
30/07/2026

Comfortable Riding. That's the goal. 🚴

Adrian came to us wanting to ride without the aches that were holding him back — and after working through our bike fit process with Ty, that's exactly what he achieved.

A proper bike fit isn't just about the numbers. It's about understanding how your body moves, what your riding goals are, and finding that sweet spot between performance and comfort — without overloading your knees, shoulders, or wrists (and more) in the process.
If you've been putting up with discomfort on the bike, it might be time to find out what a difference the right fit can make.

👉 Book a bike fit with Ty via the link in our bio.

https://www.physiotec.com.au/physio-bike-fit/

🦴 What does treatment for Ischiofemoral Impingement involve?The good news is that most cases of IFI respond well to phys...
29/07/2026

🦴 What does treatment for Ischiofemoral Impingement involve?

The good news is that most cases of IFI respond well to physiotherapy-led management — surgery is rarely needed.

Treatment is focused on reducing compression of the quadratus femoris muscle (+/- the sciatic nerve) in the ischiofemoral space, and restoring normal function.

That often includes:
▫️ Load management (adjusting activity to calm symptoms)
▫️ Modifying sustained postures that involve impingement
▫️ Retraining movement patterns to reduce compressive forces
▫️ Targeted exercise therapy to rebuild strength and control without aggravating symptoms

In some cases, gentle manual therapy of specific joint restrictions may also be required — but exercise and movement retraining remain central.

💡 The key is not just “resting it”, but learning how to move and load the hip in a way that allows it to settle and recover.

📖 Read the full blog by physio Andrew Vetter to understand how IFI is treated and what recovery can look like.

https://www.physiotec.com.au/Ischiofemoral-Impingement-symptoms-diagnosis-treatment

Address

19/655 Toohey Road, Salisbury
Brisbane, QLD
4107

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61733424284

Website

Alerts

Be the first to know and let us send you an email when PhysioTec AUS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category