Active Rehabilitation Physiotherapy

25/08/2026

Lower back pain is one of the most common reasons people seek medical care. It can stem from a range of causes, including poor posture, muscle strain, spinal disc issues, or sedentary routines. You might feel tightness, sharp pain with certain movements, or a dull ache that makes it harder to get through the day.

Physiotherapists are trained to identify the contributing factors to your pain. Through a detailed assessment, we look at posture, movement patterns, joint mobility and muscle control. Treatment may include hands-on therapy, education, and a targeted exercise program to improve strength, flexibility and confidence in your movements.
Early support can help prevent long-term issues and reduce your reliance on pain medication. If your back pain is stopping you from moving comfortably, physiotherapy is a safe and effective option.

11/08/2026

As we age, everyday movement can become more challenging. Falls, joint replacements, strength loss and balance issues can start to affect our independence and confidence.
Many people find they start walking more slowly, hesitate on stairs, or avoid activities they once enjoyed. Some may experience a fall and worry it will happen again.
Physiotherapy can help. Our team works with older adults to assess balance, strength and mobility, and provide practical strategies for safer movement. This might include tailored home exercises, advice on walking aids or helping you feel steadier and more confident getting around the home or community.
If you or someone you know is starting to feel unsteady, a physiotherapy assessment could make a big difference.

02/08/2026

An important message and a great reminder that every minute matters when it comes to stroke. Early recognition and prompt treatment save lives, while timely rehabilitation helps people maximise their recovery. Our neurological physiotherapy team is proud to support people after stroke, helping them improve mobility, function and independence.

29/07/2026

Our Breast Cancer Care team is committed to continually building their knowledge to provide the best possible care for our patients.

Recently, Kate, Natalie and Emma attended the Oncology Scar Specialist Course, expanding their skills in assessing and treating scar tissue following breast cancer surgery and reconstruction.

This ongoing professional development helps ensure our patients benefit from the latest evidence-based approaches to improve mobility, reduce pain and tightness, and support recovery.

22/07/2026

Vestibular conditions like vertigo, dizziness, or unsteadiness can have a big impact on daily life. Some people describe the room spinning when they move their head, feeling off balance in crowds, or having to stop driving due to sudden dizziness.
Vestibular physiotherapy is a specialised area that helps people manage these symptoms and regain their confidence. It involves a thorough assessment of your balance and movement systems, followed by individualised exercises and techniques to reduce dizziness and improve stability.
Our experienced physiotherapists work with people of all ages with vestibular concerns. Whether your symptoms are new or long-standing, we are here to support you with respectful, practical care that gets results.

17/07/2026

Australian Physiotherapy Association is the peak body representing the interests of 34,000+ physiotherapists & their patients. See PD, resources & advocacy.

17/07/2026

13/07/2026

08/07/2026

Shoulder injuries or surgery can make everyday tasks feel frustrating. Reaching overhead, dressing, or lifting things can become painful or difficult. Recovery takes time and the right approach.
Our physiotherapists support people with conditions like rotator cuff tears, frozen shoulder, instability, and post-surgical pain. We focus on restoring strength, range of motion and confidence through individualised rehabilitation. Whether you’re in the early stages of healing or aiming to return to sport or activity, we’re here to guide you every step of the way.

01/07/2026

If you or someone you know has recently been diagnosed with Parkinson’s Disease, early physiotherapy can play an important role. Many people notice stiffness, reduced balance, or a change in walking or fine motor skills. These symptoms can make everyday activities more difficult or tiring.

Physiotherapy can help you maintain your strength, mobility and confidence. At Active, we offer a tailored care package for people newly diagnosed with Parkinson’s Disease. This includes education, specific exercises and strategies to support your function now and in the future.

Working with a physiotherapist early gives you the tools to stay active, prevent decline, and understand how to manage your condition with clarity and confidence.