Coordinated Fitness

Coordinated Fitness Coordinated Fitness is an Exercise Physiology Business in Greenslopes Brisbane You will gain energy, fitness, health and enjoyment from all of our programs.

Coordinated Fitness is an Exercise Physiology Business which provides services to improve clients health and wellbeing. Our Accredited Exercise Physiologists who can help you reach your health goals through fully monitored and supervised exercise programs. At Coordinated Fitness our clients are our top priority and every effort is made to meet their needs. Coordinated Fitness was established in 20

03 and since that time has assisted many clients with services ranging from general fitness and weight loss to specific training programs in assistance of chronic health conditions and their management.

🎡 **EKKA SHOW DAY CLOSURE – WEDNESDAY 12 AUGUST** 🎡Just a friendly reminder that **Coordinated Fitness & Coordinated Kid...
10/08/2026

🎡 **EKKA SHOW DAY CLOSURE – WEDNESDAY 12 AUGUST** 🎡

Just a friendly reminder that **Coordinated Fitness & Coordinated Kidz will be CLOSED tomorrow, Wednesday 12 August 2026**, for the EKKA Show Day public holiday.

We hope everyone enjoys the day off! 🎠🎡

We’ll be back and ready to go on **Thursday 13 August** and look forward to seeing you all again then! 💪😊

**Have a great EKKA Show Day!**

10/08/2026

💙 BEAT IT PROGRAM – STARTING 29 SEPTEMBER! 💙

We’re excited to announce that our next Beat It Program at Coordinated Fitness is starting on Tuesday 29 September 2026 at 2:00pm!

Beat It is an 8-week exercise program designed for people living with diabetes, helping you become more active, improve your fitness and strength, and build confidence with exercise in a safe and supportive environment.

📅 Starts: Tuesday 29 September 2026
⏰ Time: 2:00pm
🏋️ Days: Tuesdays & Thursdays
📆 Duration: 8 weeks
📍 Location: Coordinated Fitness

Who is eligible?
To participate, you need to:
✅ Have Type 1 or Type 2 diabetes
✅ Be a Diabetes Australia member
✅ Have an NDSS number

📞 How to register

Call Diabetes Queensland on 1800 177 055 and let them know you would like to register for the Beat It Program at Coordinated Fitness.

Places are limited! If our upcoming program is already full, Diabetes Queensland can add your name to the waiting list for the next available place.

If you or someone you know is living with diabetes and would benefit from a supportive, supervised exercise program, please share this post with them! 💙

💙 Client Spotlight – Well Done, Marie! 💙A huge shout-out to our amazing client Marie, who has been absolutely smashing h...
06/08/2026

💙 Client Spotlight – Well Done, Marie! 💙

A huge shout-out to our amazing client Marie, who has been absolutely smashing her exercise sessions! 👏💪

Over the past few months, Marie has been working incredibly hard to rebuild her leg and knee strength, and the results speak for themselves. Her commitment, determination and positive attitude have been inspiring to watch, and every session she continues to get stronger and more confident.

Rehabilitation isn't always easy, but Marie has shown that consistency, patience and hard work really do pay off. Every step forward is worth celebrating, and we couldn't be prouder of how far she has come.

Marie, your Coordinated Fitness family is so proud of you! Keep up the fantastic work—we can't wait to see what you achieve next. 🌟

Help us celebrate Marie by leaving a 👏 or ❤️ in the comments!

04/08/2026

Pelvic organ prolapse (POP) can affect so many women at all different points across the lifespan. Listen to Mikaela tell us about multiple different symptoms or conditions that can increase the risk of developing POP.

02/08/2026

Don't forget to check you inbox. We sent the August Newsletter a little earlier on Friday 31st of July 2026. Let us know if you are not receiving the newsletter. We will ensure you are added to the list.

30/07/2026

🧠💪 Move Better. Feel Stronger. Live More Confidently.

Our NeuroActive Program is specifically designed for people living with neurological conditions who want to improve their strength, balance, mobility and confidence in a safe, supportive environment.

In this video you'll see Sue completing some of the exercises she works on as part of her NeuroActive program. Every exercise is individually tailored and supervised by one of our Accredited Exercise Physiologists to help each participant work towards their own goals.

🌟 Benefits of our NeuroActive Program:
✅ Improve strength and muscle function
✅ Enhance balance and reduce falls risk
✅ Increase mobility and walking confidence
✅ Improve coordination and functional movement
✅ Maintain independence in everyday activities
✅ Build cardiovascular fitness and endurance
✅ Exercise in a safe, supervised environment
✅ Gain motivation and support from others on a similar journey
✅ Improve confidence and overall quality of life

📅 Current Group
🕥 Tuesday – 10:45am

✨ Due to growing interest, we're looking to launch another NeuroActive group:
• Thursday at 9:00am, or
• Thursday or Friday early afternoon.

If you or someone you know would benefit from joining our NeuroActive community, we'd love to hear from you. Contact our team today to register your interest and help us determine the best day and time for our new group.

Together, we're building strength, confidence and a supportive community—one session at a time. 💙

28/07/2026

For the last myth in the endometriosis myth buster series I’ll discuss whether flare ups with exercise means that no exercise is beneficial. Let us know what myths you want us to bust next!

💼 Injured at Work? An Exercise Physiologist Can Help You Get Back on TrackRecovering from a workplace injury can feel ov...
26/07/2026

💼 Injured at Work? An Exercise Physiologist Can Help You Get Back on Track

Recovering from a workplace injury can feel overwhelming, but you don't have to do it alone. An Accredited Exercise Physiologist (AEP) can play a key role in helping you regain your strength, confidence, and function so you can safely return to work and the activities you enjoy.

Benefits of working with an Exercise Physiologist through WorkCover:
✅ Individualised exercise programs tailored to your injury and job requirements
✅ Reduce pain and improve movement
✅ Rebuild strength, flexibility, and endurance
✅ Improve confidence in returning to work safely
✅ Restore functional capacity for everyday tasks and work duties
✅ Reduce the risk of re-injury
✅ Ongoing progress monitoring and program adjustments
✅ Support communication with your treating team, including your GP, physiotherapist, and WorkCover case manager
✅ Evidence-based rehabilitation to achieve the best possible recovery

At Coordinated Fitness, our Exercise Physiologists work closely with you and your healthcare team to develop a rehabilitation program that matches your goals and helps you return to work as safely and efficiently as possible.

If you've been injured at work and have an approved WorkCover claim, we'd love to help you on your recovery journey.

📞 Contact our team today to learn more about our WorkCover Exercise Physiology services and book an appointment.

NeuroActive Programs Are Growing!We're excited to be expanding our NeuroActive program and helping even more people livi...
23/07/2026

NeuroActive Programs Are Growing!

We're excited to be expanding our NeuroActive program and helping even more people living with neurological conditions stay active, strong and connected.

Our current NeuroActive Group runs every Tuesday at 10:45 am, where participants work with our Accredited Exercise Physiologists on exercises designed to improve strength, balance, mobility, coordination and confidence in a supportive group environment.

Due to growing interest, we're looking to launch an additional daytime NeuroActive group on either Thursday or Friday.

If you, a family member, or someone you know may be interested in joining this new group, we'd love to hear from you. We are currently taking expressions of interest to help determine the most suitable day and time.

Regular exercise can make a significant difference for people living with neurological conditions by helping to improve mobility, reduce falls risk, maintain independence, and enhance overall quality of life.

To register your interest or find out more about our NeuroActive programs, please contact our friendly reception team. We look forward to supporting you on your movement journey.

🎉 Happy Birthday, Jasmine! 🎉This week we celebrated the wonderful Jasmine's birthday!Jasmine, thank you for being such a...
23/07/2026

🎉 Happy Birthday, Jasmine! 🎉

This week we celebrated the wonderful Jasmine's birthday!

Jasmine, thank you for being such a kind, caring, and dedicated Exercise Physiologist. Your passion for helping others, your positive attitude, and the genuine care you show every client make a real difference every single day. You bring so much energy and compassion to our team, and we're incredibly grateful to have you.

Our clients and the entire Coordinated Fitness and Coordinated Kidz family are so lucky to have you. 💙

We hope you've had a fantastic birthday filled with lots of love, laughter, and everything that makes you smile. Here's to another amazing year ahead! 🥳🎂🎈

Please join us in wishing Jasmine a very Happy Birthday! 🎉💙

Address

Shop 2/601 Logan Road
Brisbane, QLD
4120

Opening Hours

Monday 8am - 6pm
Tuesday 5:30am - 6pm
Wednesday 8am - 6pm
Thursday 5:30am - 5pm
Friday 7am - 4pm
Saturday 6:30am - 11am

Telephone

+611300254417

Website

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