Physiologix Therapy Solutions

15/06/2026

Ana Wageck, senior therapist at Physiologix, has specialised in cancer rehabilitation.

For years she has been helping clients to get back on their best through and after cancer treatment.

She is an Oncology Massage Specialist with OMT Australia, and a Lymphoedema and Lypoedema Therapist. She is trained also is using bandaging and taping to help assist in the management of Lymphoedema. She is trained in Scar massage for enhanced healing. And she is a diploma trained Pilates Instructor with training is oncology specific rehabilitation exercises including after lumpectomy, mastectomy and breast reconstruction surgery.

Please call us on 3511 1112 to find out more about how we might be able to help best support you or a loved one.

11/06/2026

Tired muscles from a long week? Need to refresh for the weekend?

Take advantage of a rare occasion when we have Friday or Saturday Remedial Massage appointments available!

Your body will love you for it! Come and see Debbie at Physiologix, The Gap!

11/06/2026

Tennis Elbow can develop at almost any age, especially in anyone over 35!.

Usually it occurs after doing a lot more of something that uses the wrist and forearm than you are used to doing.

This is an injury that occurs due to the forearm extensors (muscles at the back of the forearm) tendon ( the structure that joins the muscles to the bone over the bone on the outside of the elbow). The tendon is compressed against the bone as it crosses the elbow, and can become painful.

Rule number 1 is to stop stretching the back of the forearm as this can simply stretch the tendon more over the bone and irritate your pain and symptoms further. It is safe to stretch the front of the forearm as in this video. In fact this can help your condition.

Frequently there is an imbalance of the stronger flexors (front of the forearm muscles) to the weaker extensors. This imbalance can contribute to non ideal wrist positions that may contribute to your tennis elbow.

Tennis Elbow is a complicated condition to get right. It takes time, the right exercises, and a good understanding by you in what to do, and, just as importantly, what NOT to do!

10/06/2026

This sounds like the perfect, relaxing way to reduce stress, especially on a yuk winters day!

Great to have these guys literally right next door to us!

09/06/2026

Winter and the cooler weather gives great opportunity to get out in nature and move! Be it climbing or hiking, at Physiologix we have you covered.

Our physios are all mad keen on hitting the hills and trails through the cooler months, they climb, they hit the mountains at altitude with crampons/ropes, they do multiday trails......they get it.

And they have great experience in all that goes wrong, how to treat it, and how to get your fitness back so can do the challenges you want!

From hand and wrist, to shoulder, back disc issues, knees and ankles......the Physiologix physios have you covered.

Dont let aches and pains stop you from getting the most out of your Winter.

05/06/2026

Loving Saturday Mornings getting strong in our Clinical Pilates.

Our Classes run from early, right through all of Saturday morning.

And of course always time for a well deserved stunning coffee from the Cafe team downstairs at Cafe

03/06/2026

Cameron, senior physio and strength and conditioning accredited coach, at Physiologix Therapy Solutions taking a patient through testing following a knee injury.

Testing is essential to check you are reaching your goals, that you can move onto the next level of rehab safely. It makes sure all your strength work is carrying through to function, and of course, your ability to safely return to sport

we have equipment for strength testing, the gym to look at how you are lifting and moving, and a huge array of out door spaces to look at bigger movements, like running, sprinting, change of direction and much much more.

At Physiologix, we are committed to ensuring you complete a full and safe return to your pre injury level of activity......whatever that might be.

28/05/2026

Have you had a history of clicky shoulders, or shoulders that feel “unstable”. Maybe you have had the shoulder joint pop out in the past, or maybe you are hypermobile (very flexible).

It may be that you have shoulder instability, excessive movement in the shoulder joint without good muscular and soft tissue control. This may already be causing you pain, and if not can go on to cause pain if not well understood and worked on by yourself.

But management is complex. Your Physiologix physio will help to address the deep muscle control of your shoulder, strengthening these through all your ranges of movement that you require for your lifestyle and activities. It is important to strengthen all the muscles around the shoulder so they can work optimally together.

It is also important to remember the rest of the body the shoulder is attached to! IS everything else as strong as possible to assist the shoulder. This can then be incorporated into higher level more complex tasks if needed. Do you need to throw, weight bear on the arm, lift heavier weights?

At Physiologix, all our therapists have a specific interest in shoulder injuries. Call us to find out more on 3511 1112 or contact us from our website at physiologix.com.au

27/05/2026

Can't rate The Good Place highly enough. We all need to use recovery more. Put back into the body in a relaxing, gentle way. And to have a facility like this literally on the other side of the wall to us is amazing. Give it a go! No matter if ice bathes for recovery, infra red sauna for pain or stretching. Of compression boots for lymphatic benefit. AMAZING.

“Simply a class above anything else on the market.”
- Brett, 32 • Gap Fitness Member • Had tried other spaces before TGP

Brett had been around. Tried other recovery spaces and did the comparison himself.
This is where he landed.

Booking only means the space is always calm, always private, always ready when you are. No waiting or crowding. Just you and the tools.

Infrared & Traditional sauna, ice baths, compression boots - unlimited access to it all for $28 a week. No lock-in!

And your first session is free! Book via the link in bio 👇🏼

26/05/2026

Dry needling is just one of the many tools the therapists at Physiologix use in their treatment.

Dry needling has long been used in Eastern cultures and acupuncture.

There is a plethora or good evidence and research in its use for pain relief.

At Physiologix, our staff use a wide range of technique and tools to help in management with injuries, issues and pain. Request a physio or massage therapist who is trained in dry needling to help you when you call to book on 3511 1112