Nourish Well Dietetics

25/05/2026

While I cook dinner tonight, I thought I would share some of my favourite easy ways to increase vegetable intake.

💚 Tinned Legumes
💚 Frozen Diced Vegetable Mix
💚 Tomato Passata & Tinned Tomatoes
💚 Frozen Spinach

Was this helpful?

Did you find a new tip that you can use?

How do you make it easier to include more vegetables?

Let me know ⬇️

04/04/2026

Easter is here which means chocolate eggs and bunnies, hot cross buns plus all the festive treats you love.

As a dietitian, I want to remind you that all foods can fit in a balanced, nourishing relationship with food. You don’t need to “earn” your chocolate or “make up for” that extra slice of carrot cake. Food is meant to be enjoyed, not feared.

Your worth isn’t measured by what you eat. It’s okay to celebrate, to savour and experience joy through food. Guilt doesn’t belong at the table this Easter (or any time of year)

Enjoy the chocolate bunny if you like them (ears first though!). You’re allowed to eat for pleasure and for nourishment. Both matter.

If you struggle with over consuming things like chocolate, be mindful while eating and pay attention to how your body feels and when you feel satisfied. It can also help to incorporate chocolate into a snack that includes some more filling whole foods.

If you’re ready to ditch the guilt and start building a peaceful relationship with food, I’d love to support you on your food freedom journey. Reach out or check the link in bio to work with me.

* If you have a specific medical condition that requires exclusion of certain foods please follow individualised medical advice.

08/03/2026

Happy International Women’s Day 2026!

Observed on March 8th every year and the theme for the 2026 International Women’s Day is Rights, Justice & Action for ALL women and girls.

To all remarkable women in my life who support me and enrich my life I’m in awe of your incredible strength, resilience and achievements.

I’m very passionate about empowering women to live their best life.

31/12/2025

✨ 2025… what a year! ✨

As we wrap up another year, I’ve been looking back on all the moments that made 2025 so special - in business, in community and in life.

🍎 Nourish Well Dietetics
Working on growing my knowledge and this business in the background will hopefully mean more for 2026.

🏃‍♀️ Parkrun Travels
I also took Nourish Well on the road (literally!) and spent the year ticking off a lot of different parkruns around Australia. Such a fun way to see the country, move my body and meet incredible people.

🤝 Mentoring
At the end of 2025 I completed my formal mentorship that was required after becoming an accredited practicing dietitian. Such a valuable program.

🎙️ QUT Real Health Panel
I was lucky enough to speak on a QUT Real Health panel this year, chatting about diversity in dietetics - something I care deeply about. It felt amazing to be part of a conversation that pushes our profession forward.

🎉 50 Years of Nutrition & Dietetics at QUT
And of course, celebrating 50 years of nutrition and dietetics at QUT was a pretty special milestone too.

Thank you all for being part of my year. I can’t wait to keep nourishing, learning, moving and growing with you in 2026.

Here’s to more adventures, more connection and more kindness toward ourselves.

25/12/2025

🎄 Merry Christmas! 🎄

As your body positive dietitian, I want to remind you of one thing today: you are worthy of joy, connection, rest and delicious food exactly as you are.

Eat the yummy food and savour the meal but skip the guilt. Your body doesn’t need to be fixed or food earned before you are allowed to celebrate. Food is meant to be enjoyed, memories are meant to be made and you deserve every bit of holiday comfort and sweetness.

Here’s to soft bellies after dinner, stretchy pants, laughs, quiet cozy moments, and honouring your body with kindness, not rules.

Merry Christmas, beautiful humans 🎁 May your day be full of warmth, flavour, love and unapologetic joy!

29/11/2025

26/11/2025

It was an honour to be invited to speak on the QUT Real Health Panel this morning “Past Wisdom, Future Vision: Celebrating 50 Years of Nutrition and Dietetics”

It felt like a privilege to speak on a QUT Real Health Panel this morning - great to be included as a plus-size body positive dietitian on a panel promoting diversity in the profession.

I joined a diverse panel of dietitians with vast experience in their fields and it was great to discuss topics such as:

⭐️ Reclaiming credibility in a crowded landscape of nutrition voices.

⭐️ The future of nutrition and dietetics: future visions and emerging opportunities and what skills the next generation of professionals will need.

⭐️ Diversity in leadership to embed nutrition and dietetics into policy, politics, education and the economy.

Panellists
Deborah Blakley, Professor Ben Desbrow, Dwayne Garcia, Leah Higl, Maryl-Ann Marshall, Kay Schroeter, Parisa Sekhavati & myself.

Moderated by Associate Professor Helen MacLaughlin and Associate Professor Helen Vidgen, School of Exercise and Nutrition Sciences, QUT.

10/10/2025

Today is world mental health day as part of world mental health month.

There are some affirmations from Dietitians Australia below.

Would love to know if you would pick any or what would you add?