Genesis Health and Fitness Windsor

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❄WINTER WARMER REFORMER CHALLENGE WINNER! ❄️A HUGE CONGRATULATIONS to our Winter Warmer Reformer Pilates Challenge winne...
19/08/2026

❄WINTER WARMER REFORMER CHALLENGE WINNER! ❄️

A HUGE CONGRATULATIONS to our Winter Warmer Reformer Pilates Challenge winner, Claudia! 🏆🎉

Claudia absolutely smashed the challenge, completing 20 Reformer classes throughout the month of July and earning herself 3 entries into the prize draw! 🔥 That’s an incredible commitment to Reformer Pilates and something to be proud of! We loved seeing you turn up, put in the work and stay consistent throughout the challenge. 🧘‍♀️✨

It’s that consistency that makes the difference and Claudia certainly showed us what happens when you commit to your goals and keep showing up! 💪

Claudia has won a Reformer Pilates mat and a $50 LSKD Voucher. We hope you enjoy your prizes, Claudia, you absolutely earned them! 🥳👏

A huge thank you to everyone who took part in the Winter Warmer Challenge. We loved seeing so many of you challenge yourselves, make it to class and put in the work throughout July. 💙

Here’s to keeping that Reformer momentum going! 🔥

See you in Studio✨

Train Hard. Move Fast. Feel Unstoppable🤝 Our HYROX Training Club sessions are designed to help you build strength, boos...
18/08/2026

Train Hard. Move Fast. Feel Unstoppable🤝

Our HYROX Training Club sessions are designed to help you build strength, boost endurance, and push your fitness to the next level through structured, high-energy sessions.

Whether you're looking to improve your overall fitness or take on a new challenge, HYROX training will give you the tools, coaching, and community to perform at your best.

Not sure where to start? Claim your FREE 14 Day Access Pass and try it for yourself.*

Head to the link in our bio to find out more!

*T&C’s Apply, see website for more details.

Three sessions a week, three years strong💜 Dianne's love for Reformer Pilates says it all! Better strength, better flexi...
16/08/2026

Three sessions a week, three years strong💜

Dianne's love for Reformer Pilates says it all! Better strength, better flexibility, better posture, and instructors who keep every class fresh.

Ready to feel the difference? Book your first Reformer Pilates class today.

15/08/2026

✨Footwork is one of the foundational Reformer Pilates exercises✨

It may look simple, but we’re working on leg strength, foot and ankle connection, pelvic stability and whole-body alignment. Footwork can be performed in several positions, including on toes, arches and heels, with each variation changing the emphasis slightly.

Benefits of Footwork: 🙌🏻

✔️Strengthens your legs: works the quads, hamstrings, glutes and calves through controlled resistance

✔️Builds pelvic and core stability: the goal is to move the legs while keeping your pelvis and ribcage stable

✔️Improves lower body alignment: footwork encourages you to maintain good alignment through the feet, ankles, knees and hips

✔️Develops foot and ankle strength: changing the position of your feet allows you to work on different aspects of foot and ankle control

✔️Teaches control: it’s not just about pushing the carriage out, it’s about controlling the movement both out and in

✔️Prepares the body for more advanced exercises: many movements later in our Reformer classes require the same principles of leg alignment, pelvic stability and carriage control.

💡 Instructor Tip: “Slow down and control the return of the carriage, don’t let the springs control you.”

Next time you’re on the Reformer, see if you can feel the difference! 👀✨”

See you in class!💙

̇lates

WHY BODYBALANCE SHOULD BE PART OF YOUR WEEK 🧘‍♀️✨Think Group Fitness is all about moving fast and getting sweaty? Think ...
13/08/2026

WHY BODYBALANCE SHOULD BE PART OF YOUR WEEK 🧘‍♀️✨

Think Group Fitness is all about moving fast and getting sweaty? Think again! 😉

LES MILLS BODYBALANCE™ is the perfect way to slow things down while still challenging your body. Combining elements of Yoga, Pilates and Tai Chi, BodyBalance helps you work on:

✨ Flexibility & mobility
💪 Core strength & stability
🧘‍♀️ Balance & control
🌿 Relaxation & mindfulness

It’s a great complement to your favourite strength and cardio classes and the perfect way to give your body something different.

Whether you’re brand new to Group Fitness or a regular class-goer, BodyBalance is one to add to your weekly routine. 💙

Class times:
✔️Tuesdays 5:30pm
✔️Thursdays 9:30am
✔️Thursdays 6:30pm
✔️Saturdays 9:30am

Have you tried BodyBalance yet? Let us know what you love about it! 👇🏻

Movement is better with good company!⭐ Our group fitness classes aren't just about exercise, they're about showing up, f...
11/08/2026

Movement is better with good company!⭐

Our group fitness classes aren't just about exercise, they're about showing up, feeling good, and being part of something that genuinely lifts you up.

No matter your fitness level, there's a class that meets you exactly where you are. Low impact options, friendly instructors, and a room full of people who are all there for the same reason.

To feel better, together. Book a class with us today!

Ready…Sweat…GO! Sweat Now. Spend Later officially kicks off today, with $5000 on the line for one lucky winner! That’s r...
10/08/2026

Ready…Sweat…GO!

Sweat Now. Spend Later officially kicks off today, with $5000 on the line for one lucky winner! That’s right, you and your wallet can BOTH get some gains💸

Simply try some new classes, explore the club and stamp your Activity Passport as you go to enter the draw to win a $5000 Visa Gift Card!*

They say money can’t buy happiness, but it can definitely buy those new shoes, take you on that holiday, or make those bills hurt a little less... and that makes us pretty happy! 🤩

Chat to reception next time you’re in club to get started!

*1 x $5,000 Visa Gift Card to be won nationally. T&Cs apply, see website for details.

📢 EKKA Public Holiday staffed hours and adjust class times. Any questions, please call us on 07 3857 9000.
09/08/2026

📢 EKKA Public Holiday staffed hours and adjust class times. Any questions, please call us on 07 3857 9000.

08/08/2026

It feels amazing AND it’s doing so much more than giving your legs a stretch! 🙏🏻🙌🏻

Don’t underestimate Feet in Straps! ✨ It might look simple, but this exercise series helps:

✔️ Improve hip mobility
✔️ Lengthen tight muscles
✔️ Build core control
✔️ Improve pelvic stability
✔️ Encourage smooth, controlled movement

Sometimes the simplest exercises deliver the biggest benefits.🔥

What’s your favourite Reformer Pilates exercise? 👇🏻

👕GROUPIES SHIRTS HAVE ARRIVED! 👕Our Groupies Challenge shirts have officially arrived! 🙌🏻Congratulations to everyone who...
06/08/2026

👕GROUPIES SHIRTS HAVE ARRIVED! 👕

Our Groupies Challenge shirts have officially arrived! 🙌🏻

Congratulations to everyone who completed the challenge, you’ve earned it! 🎉

We’ll be handing them out over the coming days so if you’ve qualified keep an eye out and make sure you grab yours at your next class or head to reception for collection! 💙💪🏻

We can’t wait to see you in your NEW Shirts 🥳

Address

142 Newmarket Road
Windsor, QLD
4030

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