Eat Pray Workout

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Eat Pray Workout

Family Lawyer | Active healthy outdoors lifestyle | formerly award winning blog Eat Pray Workout

11/04/2023

Making mates underwater. Love chilling with these gentle beauties. If they don’t feel threatened they will chill with you for ages … just avoid being over their serrated venomous spine for safety - they only deploy that for protection … so don’t move like a threatening predator and you’ll mates in no time! 😄♥️

30/01/2023

My security team 🙌🏻😆

21/10/2022

Occasionally I get fancy-schmancy and put on ridiculously big eye lashes 😂…. Few pics from the Queensland Law Society Gala & Awards evening with the work crew … lots of laughs and dancing 💃🏼 🥂

25/09/2022

Shout out to my little champion Aria and who wasn’t very well this weekend but still would try to crack a smile 😊 I’m proud of you darling, you’re a strong little girl. Finn had an absolute blast camping & boogie boarding 🙌🏻 …and I am exhausted 😂

04/08/2022

Where no one needs anything from me and I am one with the ocean 🌊😌 Don’t forget to recharge yourself this weekend, with something just for YOU!

After a week of all the joys of family law - mediations, court material, emotional clients, reviewing sad DOCS & police reports plus conflict in my personal life, not much exercise, I am deeply feeling the need to refill my cup. You cannot pour from an empty cup, so don’t forget to PLAN what your ‘top up’ will look like this weekend.

If you don’t plan it, you won’t prioritise it 😊 so tell me in the comments - what’s your plan?

I am taking the kids to the beach and doing some sprints with the kids ♥️xx

02/08/2022

The older I get the more I realise how little I know 😅😊

Accepting that this is going to be a life long practice of learning, getting it wrong and being curious as to why, means its easier to offer myself compassion when I make the wrong decisions or I don’t use my words to speak truth and love.

I’ll forever be a work in progress because I’m human. It’s uncomfortable when I realise I had it wrong, or I spoke too soon. However, that realisation is also exciting because I know then, that I have learnt more! 💛

It’s totally normal to be a learning being that gets it wrong.

Everyone is running their own pace, in their own way, at their own speed…and that uniqueness is what makes the world God made beautiful 🐢🐘🐆🦧🦈🦘🐫🦀

31/07/2022

Anything is possible when you have the right people there to support you. You want the people that walk into your life, say I’m here for you & prove it. Thankful for each of these women that do that for me, you are the best gfs! ♥️

05/07/2022

EXCITING NEWS 🤩 I’m having a much needed holiday annndddd also using this time to plod my way through my diploma of positive psychology and health coaching!! Started this two years ago right when my world was falling apart and didn’t finish it, so big thanks to my course creator and director, psychotherapist for your patience. But now I have an opportunity to complete it and I feel a real calling to start working with people in this space. Since moving away from Eat Pray Workout I have really missed encouraging people in their health and this is going to offer me the opportunity to work with people on a deeper level - one on one focusing on a holistic body, mind and spirit approach to working through any challenges. It all feels second nature to me which is really nice because I have applied so much of this to myself in the past. It’s wonderful because I know first hand the success of the techniques that are being taught.

🦋If you’re keen for holistic health coaching in the near future DM me! This could be to work through a challenging time or to help you figure out a new career, to assist with business branding (had to offer some marketing knowledge for my biz owners!), or just work on your general health and wellbeing. 👩🏼‍💼I’ll still be working as a lawyer so spots will be limited but taking expressions of interest for when I have completed the remainder of my study. Coming sooonnnn🤩

26/06/2022

PLAY💃🏼🤸🏼‍♀️Play is so important. Find what puts a smile on your face and is purely for your enjoyment!
For me, it’s free diving.
I love to spin around on the swim back up and move in the water as if I lived there 💫
i love the challenge, fun and connection free diving brings.
✨ It’s definitely a mental challenge to dive down to then through a ship wreck not knowing how long it will take to swim in a door and out another window then back to the surface, all on a breath!! 😅(See my stories for some video of our dive).
But so worth it 🧜🏼‍♀️ heart is happy after two days of diving! 💙 Thanks for sharing your knowledge and joy! 🦞🦄

24/06/2022

🌱🔜🌳 😌

Address

Adelaide Street, Brisbane City, Queensland
Brisbane, QLD

Website

http://eatprayworkout.com/

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