PINC Nutrition

06/07/2026

عدم تحمل لاکتوز به این معنا نیست که باید لبنیات را کنار بگذارید!
همراه من باشید تا بهترین انتخاب‌های لبنی را که می‌توانید با خیال راحت از آن‌ها لذت ببرید، معرفی کنم.

#لاکتوز
#لبنیات

06/07/2026

Lactose intolerance doesn't always mean giving up dairy. Stay tuned as I reveal the best dairy choices to enjoy!

05/07/2026

Simple ingredients. Smart nutrition.
Dairy-powered goodness!

03/07/2026

Paneer Bereshteh, or Gilani Paneer Bereshteh, is one of the traditional and historic dishes of northern Iran, particularly from the province of Gilan. Its origins lie in the rural way of life, when people would gently fry local cheese in butter or local oil to prevent it from going to waste, enhancing its aroma and concentrating its rich flavor.

The original Persian recipe is made with feta only. Ricotta adds creaminess, extra protein, and helps reduce the overall salt content—but you can easily leave it out if you're lactose intolerant.

02/07/2026

Cheese can absolutely be part of a balanced diet—the key is knowing your options.

02/07/2026

02/07/2026

Cheese can absolutely be part of a balanced diet—the key is knowing your options!

30/06/2026

More than a food — a craft thousands of years in the making.

27/06/2026

A little nourishing frozen goodness is always a good idea!