The Good Place

The Good Place Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Good Place, Health & Wellness Website, 200 settlement Road, Brisbane.

We help busy professionals and parents slow down and disconnect, so they feel strong and clear-headed again, with access to recovery tools that work around your actual schedule!

04/06/2026

Stress has a measurable physiological signature. The sauna helps undo it 🔥👇🏼

Your body runs on cortisol - it is certainly useful in short bursts, but damaging when it stays elevated. Chronic stress keeps cortisol running constantly, affecting sleep, recovery, mood, and immune function.

A study on repeated heat exposure found that a specific sauna protocol produced a significant reduction in cortisol output in participants. Just heat, cool water, and time.

There’s also a secondary effect - the mild discomfort of sitting in a hot sauna triggers a downstream release of mood-elevating neurochemicals that persist for a good amount of time after you’ve stepped out. That lasting calm after a sauna session isn’t just relaxation. It’s measurable chemistry.

The traditional Finnish sauna is right here, upstairs at .

First session is completely free right now. Unlimited access to everything after that, it’s only $28 a week. No lock-in.

Book via the link in bio. 👇🏼



01/06/2026

“My sleep, muscle fatigue and general feeling of wellbeing and happiness have all greatly improved. Best of all - it’s on our doorstep.”

- Sheryl, 55 · Pilates Extraordinaire 🙀

Three things improved. One habit built.

Sheryl didn’t overhaul her routine. She just added something that fit! Calm, close, and easy to come back to week after week.

It’s right here inside - First traditional sauna session is completely free right now.

Unlimited access to everything after that is only $28 a week. No lock-in.

Book via the link in bio. 👇🏼



“Simply a class above anything else on the market.”- Brett, 32 • Gap Fitness Member • Had tried other spaces before TGPB...
26/05/2026

“Simply a class above anything else on the market.”
- Brett, 32 • Gap Fitness Member • Had tried other spaces before TGP

Brett had been around. Tried other recovery spaces and did the comparison himself.
This is where he landed.

Booking only means the space is always calm, always private, always ready when you are. No waiting or crowding. Just you and the tools.

Infrared & Traditional sauna, ice baths, compression boots - unlimited access to it all for $28 a week. No lock-in!

And your first session is free! Book via the link in bio 👇🏼


26/05/2026

Most people don’t know this about the sauna and sleep 👇

Your body needs to drop its core temperature to fall asleep properly. The sauna helps that happen, it pulls heat to the surface of your skin, and when you step out, your core cools down fast.

That cooling signal is what your brain uses to shift into deep, restorative sleep.

Research shows this kind of thermal cool-down can add almost 40 minutes of deep sleep and cut the time it takes to fall asleep by around 25 minutes.

One of our members noticed it without even looking for it.

“My sleep, muscle fatigue and general feeling of wellbeing and happiness have all greatly improved.”
- Sheryl, 55

Evening sessions are available. First one’s free!

Book via the link in bio. 👉

26/05/2026

“It’s honestly been life-changing. I always leave feeling refreshed, recharged, and so much better overall”

- Bea, 41 • TGP Member

Some people come in once and wonder why they waited so long.

Bea comes twice a week. Says she’d come everyday if she could.

That’s the thing about actually recovering properly, once you feel the difference, it stop feeling optional.

Your first infrared sauna session is free at the moment. Booking takes 2 minutes!

Link in Bio 👉

26/05/2026

Proper heat.
Good sweat.
Time to actually slow down.

Traditional Sauna is simple and it works. In this case, more is more 🔥

“Had to pause my membership… and can’t wait to come back.”“This place has everything you need… the team really cares abo...
26/05/2026

“Had to pause my membership… and can’t wait to come back.”

“This place has everything you need… the team really cares about the experience.”

That usually says it all.

Thanks Jane 🙌🏼🔥

26/05/2026

Not all heat needs to be intense.

Infrared is a gentler way to access a chunk of the same benefits!

It’s definitely the way we would normally recommend you experiencing heat for the first time if you don’t love or aren’t used to heat as a stimulus!

It’s especially easier to try out in these colder months 😆

20/05/2026

Your legs are still working after your session ends.

After training, your lymphatic system keeps clearing waste products, reducing inflammation, and pushing fresh blood into recovering tissue.

But it has no pump, it relies on movement to keep flowing.

When you stop moving, that process slows right down.

Compression boots mimic the body’s natural muscle-pump mechanism - working up from the feet in timed cycles to accelerate what your body would do over 24-48 hours, in about 20 minutes.

Heavier legs. Less soreness. Faster turnaround between sessions.

Included in every visit. Unlimited access to the boots, sauna, and ice baths! $28 a week. No lock-in.

First session is free. Book via the link in bio. 👇🏼

19/05/2026

“30 minutes of glorious alone time. It has helped a lot with sleep and I’m feeling a lot better overall.”
- Blair H, 37 · New dad · GHRC member

After the bedtime routine. After the day is done.
Blair pops over once his daughter is asleep. 30 minutes in the space - on his own, no noise, no phone, no one needing anything from him.

He sleeps better. He feels better. He keeps coming back.
Evening sessions available. Booking-only means the space is always calm and always ready when you are.

Unlimited access to every modality from 5am - 9:30pm - $28 a week. No lock-in. First session is free.
Book via the link in bio.👇🏼



Address

200 Settlement Road
Brisbane, QLD
4061

Telephone

+61417621825

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