Meet me here for posts that help you amp your aliveness, befriend your body, focus your mind, and move your spirit... and on a practical note... free Nia dance breaks and updates on my Nia classes and trainings! Sophie Marsh is Australia’s only International Nia Faculty Trainer and most experienced Nia and 5Stages teacher. Sophie makes getting into your body feel easy and enjoyable. She offers Nia classes in Brisbane and online via Zoom. She is dedicated to inspiring women to feel more joy, presence and vitality. What is Nia? Incorporating elements of dance, martial arts, yoga, and mindfulness, Nia is a holistic practice that increases wellness. It gets every part of your body moving to all kinds of music – naturally, at your own pace and in your own way. Nia is fun! It’s intuitive and inclusive. It’s supportive, encouraging and healing. It’s about being yourself and being part of a diverse community of women who raise each other up. Nia isn’t a rigid set of exercises. It’s not about remembering steps or ‘getting it right’ and it’s not for any one age group. It’s non-judgemental and it’s never boring or a chore. Nia doesn’t ask your body to do anything that doesn’t feel right. Curious about Nia? Come and try it out... Your first week of classes with me is free! LOCATIONS:
Online via Zoom
In Person at 4 Mollison St South Brisbane Q 4101
In Person at 132 LaTrobe Tce Paddington Q 4064
BOOKINGS + MORE INFO: https://sophiemarsh.com
