Grow Therapies - Grange

05/01/2026

To my ADF Veteran family - or for those who know and love them to share - an amazing Breathwork program and associated research opportunity is coming up!

Locations in Stafford & the Gold Coast —> below in link.

I know and have previously worked along side the curator and researcher of this program, and can assure the experience will be second to none.

To your health & vitality,
Nyree

https://www.facebook.com/share/p/1A4QfrC3t2/

Send a message to learn more

15/06/2025

❄️ Yes, we’re frozen! Let’s warm you up – TCM style ✨

As this polar blast sits with us, it’s the perfect time to lean into energetically warming foods and drinks to:

🌿 Support digestion
🌿 Boost circulation
🌿 Nourish your inner energy

🧡 Warming the body from the inside out can ease fatigue, stiffness, and that winter meh — while also supporting your immunity.

Some winter go-to’s:

🌶️ Ginger + cinnamon tea – simple & soothing
🥣 Slow-cooked lamb stew with root veg, star anise & goji berries
🍚 Congee with chicken, ginger & spring onion
🍠 Roasted sweet potato with cumin & paprika
🍛 Red lentil dahl with turmeric, garlic & a dash of chilli

Remember: warming doesn’t mean spicy – it’s about gently stoking your internal fire to feel nourished, energised, and balanced.

If you're feeling the cold in your bones or digestion’s off, try a few of these. Your body will thank you 💛

Be warm,
Nyree

02/06/2025

🌿 10 YEARS of GROW THERAPIES 🌿
Today Grow celebrates a decade of healing, connection, and growth.

With a full heart, I thank your trust in me to empower your health journey. It has been an honour to witness courage, vulnerability, and commitment to growing through all of life’s seasons.

From first steps to final goodbyes, from the depths of sickness and pain to true wellness, being part of your journey is a true privilege and blessing 🌱

With so much gratitude,
Nyree

21/05/2025

I’m think we might need some more plants 🤔🌿💚

10/03/2025

Hello Grange community ⭐️
We are dry, open & have lights & air & music & the chilled space you are craving - whatever your treatments needs are 💚

28/01/2025

🌿 Embracing the intuition, transformation and stealth of the Yin Wood Snake 🐍
☯ Wishing health and happiness to all this New Year ☯

28/11/2024

Individual care 💚 bespoke remedy for one of our VIP’s ⭐️

29/10/2024

Experiencing pain?
Want to optimise your training?
Help with injury recovery?
⭐𝘼𝙘𝙪𝙥𝙪𝙣𝙘𝙩𝙪𝙧𝙚 𝙝𝙚𝙡𝙥𝙨 𝙀𝙑𝙀𝙍𝙔 𝘽𝙊𝘿𝙔 - 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙢𝙤𝙫𝙚 𝙬𝙚𝙡𝙡 𝙖𝙜𝙖𝙞𝙣⭐

🌿Experienced, registered & caring Acupuncturist, Nyree Ashdown. HICAPS available🌱
Phone 0731884115 or book online https://grow-therapies.au1.cliniko.com/bookings

11/10/2024

Sneaky appointment free @ 7am tomorrow Saturday 12th!
⭐️Last Saturday availability until 26th Oct ⭐️
Make it yours 😊 and be well 🌿

23/09/2024

⭐ Acupuncture for Stomach Distress ⭐
Stomach pain, bloating, nausea or problematic bowel motions are not only uncomfortable, they can affect your mood, energy and quality of life 💩
Traditional Chinese Medicine has the tools to support and correct disharmony of bellies 🍏

How can we help you? 0731884115 or book online @ https://grow-therapies.cliniko.com/bookings

22/08/2024

Natural Cosmetic Rejuvenation 🌿
Traditional face reading, gua sha massage, followed by cosmetic facial acupuncture with LED near infra-red rejuvenation. Registered acupuncturist, Nyree Ashdown 💚 Glorious natural health care, for inside and out ⭐

Call 0731884115 or book online https://grow-therapies.au1.cliniko.com/bookings...

17/08/2024

Happy sunny Sunday Brisbane🌿
If you are not on our mailing list, you could have missed this little announcement!
Am super excited to continue our beautiful work at Grow Therapies - Grange while adding services at Grow Therapies - Loganholme. - https://mailchi.mp/69b5800c70e3/2024-welcome-grow-updates-10340249

Likes, follows on socials, and referrals to your nearest and dearest are support that is very much appreciated ⭐